SHREE ORTHO Clinic

02/03/2023

29 Likes, 0 Comments - on Instagram: "*Art of stretching* ..yes you heard it right !! Stretching is an art..the way we do it has an imp..."

01/03/2023

The Art of stretching workshop

29 Likes, 0 Comments - on Instagram: "*Art of stretching* ..yes you heard it right !! Stretching is an art..the way we do it has an imp..."

11/08/2022

Located in the heart of North Chennai, we strive to serve you better with one stop solution for all your orthopedic health requirements.
Address - 52 EVK sampath road, next to eve's beauty parlour, opp lane to Spenser daily, Vepery, Chennai - 600007

455 mint street, opp to ramar x ray, sowcarpet, Chennai - 600079

09/08/2022

A new generation problem, TEXT NECK which has to be addressed by understanding some basic information about our body orientation.

How to solve this problem:-

1) Always try to be in a correct posture .
2) Dont bend your neck in extreme range for longer time.
3) set a screen timer so that you will be reminded to not use your mobile for long hours.
4) Use a mobile stand which can be adjusted to your optimum neck range .
5) stretching your neck and shoulder muscles will reduce your problem.

09/08/2022

Fix your bones in order to fix your life...these aches and pain will reduce the process of your life... As movement is life and life is movement . We are now in Vepery also...

04/02/2021

12/10/2020

Unlock your joints,in this lockdown..

World ARTHRITIS day..



Dr.Sripal patni.

30/09/2020

Try this.. you will get rid of stiffness for sure..

29/09/2020

Happy baby pose... It really works..

15/07/2020

Our clinic is open now to provide you the consultation for your bone and joint related problems.

Before you check in the clinic,we would be measuring your temperature and will sanitize you .

Please follow these things as a precautionary measure :

1) Wear 3 layered mask with hand gloves.
2) only the patient is allowed in the cabin,attender can wait in waiting area.
3)Avoid coming to us ,if u have fever,cough ,cold and other covid symptoms (contact us on phone).

We will try to help you in treating all your problems related to your bones and joints and solve all your queries amidst in this era of lockdown.

Dr sripal patni.
Shree Ortho Clinic.

09/07/2020

Anything which is painfull ,will eventually be painless by a process called HEALING. A beautiful alchemy by God ,where he has given all the factors in our body which promotes healing . Not just emotional but even physical pain will attenuate by an invisble process of healing .

Our blood is a true elixir,which has a potential to promote healing of bone and soft tissues. Platelets which can be extracted along with plasma from our blood can do wonders at the injury site. We basically heal ourself with the substances provided in us through out our life. No other added substance to the preparation.

We at SHREE ORTHO CLINIC ,have been treating our patients with condition like tennis elbow, knee arthritis , golfers elbow,Achilles tendon injuries , shoulder pain due to rotator cuff Injuries and many more. The healing was excellent and patient feels much better with a feeling of getting an injection with his own filtered blood.

For better understanding we have put this image from integrated orthopedics.

Comment if you have any questions related to this .we would be glad to enlighten you on this or visit *SHREE ORTHO CLINIC* for more details.

Dr. SRIPAL PATNI

08/07/2020

We see many patients coming to us with neck pain ,shoulder pain ,upper back pain and stiffness.suprisingly ,the middle age group from 35 to 45 yrs comes to us with severe neck pain, disturbed sleep , morning stiffness all leading to a lethargic disinterested life.

Our lifestyle today have changed so drastically that we hardly do any movement . The sleeping posture ,pattern and frequency have changed with an disorganized ergonomic infrastructure around us ,slowly and gradually causing cervical spondylosis. This ailment was a disease of old age but unfortunately it's been seen now in middle age group due to unhealthy life style habbits.

Here is a brief understanding of what is cervical spondylosis and a 5 minute break protocol to reduce this degenerative condition.

Here are some preventive tips which can reduce your neck pain:

1)don't bend your neck and work for too long .
2)while sleeping use a hard bed and thin pillow(see photo)
3)Don't put too much pressure on neck muscles .
4) avoid putting a mobile between your neck and shoulder to speak
5) don't get up from bed too fast with a jerk.
6) wearing and removing helmet to be done carefully.
7) If you have pain in your neck,give rest to the neck and don't exert .
8) Don't sit in front of a computer or any desk job for more than a hour. Take few minutes break in between.
9) Don't use neck collar belt without your doctor guidance.
10) In case of numbness, tingling sensation or weakness in your hands,visit your orthopaedician immediately.

For any other doubts and queries,do contact us.

Dr.Sripal patni

SHREE ORTHO CLINIC
CHENNAI.