Dr Aruna Ashok - Best Fertility Consultant in chennai

03/02/2026

Your lifestyle shapes your fertility journey. Sleep, exercise, hydration, and nutrition all work together for a healthy body.

Take the first step with our simple Fertility Lifestyle Quiz and discover areas to improve.

Awareness is the beginning of wellness.

Follow and Comment 'Test'

31/01/2026

Copper T is one of the safest and most reliable contraceptive options for women. It works locally, blocks s***m entry, and prevents pregnancy without affecting hormones.

No cancer risk, no effect on fertility, and completely reversible. Don’t let myths control your choices—let facts do.

28/01/2026

Daily 30 mins weight-bearing exercise
500 - 1000 mg calcium (diet/supplement)
Vitamin D correction
Medicines (bisphosphonates / SERMs) — doctor decide pannuvaanga
DEXA repeat every 1–2 years

25/01/2026

Fibroid size isn’t everything — location matters more for pain, bleeding & fertility. Know your fibroid type before panicking.

23/01/2026

Infertility is not a “her problem” or a “his problem.” It’s a together problem.

When only one partner gets tested, time, money, and emotional health are wasted.

Equal testing = faster clarity = better chances to conceive.
💬 Let’s stop blaming. Let’s start diagnosing.

21/01/2026

You can track calories, take supplements, even plan IVF…
But if your sleep is broken, your fertility is too.
Sleep affects testosterone, s***m quality & pregnancy success more than you think.

19/01/2026

17/01/2026

Your lifestyle affects fertility more than you think.
Heat retention, rushed showers, and poor cooling habits can silently impact sp*rm health.
Sometimes, slowing down is also self-care.

15/01/2026

S*x is not full of myths — it’s full of misinformation.
Ma*turbation, condoms, periods, pleasure, performance — none of these are “right or wrong,” only understood or misunderstood.

Real s*x education reduces fear, stress, and shame — not pleasure.

13/01/2026

Fertility is not about perfect timing.
It’s about overall health.

When sleep, hormones, lifestyle, and mindset align—
the body knows when to conceive.

👉 Focus on health first. Timing follows naturally.

10/01/2026

Not every behavior is a problem.
Some are green flags, some need attention.
Knowing the difference early helps your child grow better, not faster.

08/01/2026

S*x education is not shame—it’s safety.

From cond*ms to pregnancy myths, your body deserves facts, not fear.

Let’s unlearn misinformation and choose informed, respectful int*macy.

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