Dr Aruna Ashok - Best Fertility Consultant in chennai

Dr Aruna Ashok - Best Fertility Consultant in chennai Clinical Director at A4 Hospital and Fertility centre

07/12/2025

Conceiving is hard for many… staying healthy through pregnancy is even harder.

Which is why early awareness about cycles, bleeding & hormones matters.

05/12/2025

Motherhood is not a race

Every child grows at their own pace.
Every mother heals at her own speed.
Comparison steals your peace, but connection builds confidence.
Your child doesn’t need a perfect mother—just a present one. ❤️

04/12/2025

Vaginal rings are one of the most comfortable contraceptive methods, but still underused.

When women get the right information, they make the right choices. ❤️

01/12/2025

Slow post-laparoscopy recovery? Avoid heavy lifting, bending, and oily foods for 1–2 weeks. Your habits matter for healing! 💙

29/11/2025

Postpartum acidity and that bitter taste are completely normal — your hormones, digestion and abdominal muscles are still resetting.

Small meals, light foods and safe breastfeeding-friendly antacids can ease the discomfort.

Healing takes time, don’t worry. ❤️

27/11/2025

Poor sleep impacts hormones, mood, and reproductive health.

Let’s stop blaming women and start understanding the real science behind fertility.

25/11/2025

Your hormones are talking—sleep, stress, food, and routine decide everything.

From intimacy myths to PCOS routines, your daily habits shape your health.

22/11/2025

Your tiredness, weight gain, or hair fall at 25 isn’t “normal.”

Sometimes it’s your thyroid whispering for help.

Check TSH + free T3 + free T4 + anti-TPO to know the full picture.

Early awareness saves your future health.

19/11/2025

Pregnancy is not just a woman’s responsibility.

Men also need to prepare their body.

Small changes like zinc-rich foods, antioxidants, omega-3, vitamin D, and better sleep can naturally improve male fertility.

Healthy habits today → Healthy baby tomorrow. ❤️

17/11/2025

No method is perfect—but understanding failure rates helps you choose wisely.

Knowledge is real protection.

15/11/2025

Financial pressure is not a one-person burden. When both husband and wife earn, dreams like parenthood become possible. Work is dignity—not gendered.

13/11/2025

Faith can move mountains — but science builds the bridge. 🧬
When belief and medicine walk together, miracles aren’t far behind.

Address

87, Arcot Rd, AVM Avenue, Virugambakkam
Chennai
600092

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