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Psych Mastery

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Psych Mastery helps individuals to be mentally strong and overcome mental barriers. DM to know more.

17/08/2025

✨ The Art of Visualization ✨
Just wrapped up an amazing online webinar on one of the most powerful tools in an athlete’s mental toolkit – Visualization! 🌟

In this session, we explored the different types of visualization, the right time to practice it, and simple tips & techniques to make it more effective. We didn’t stop with theory – the players also engaged in practical visualization exercises, experiencing firsthand how the mind can shape performance. 🧠⚡

The feedback I received was overwhelming, and it reinforces how essential mental skills like visualization are for peak performance.

Proud to see athletes embrace this journey of training the mind just as much as the body. 💪✨

10/08/2025

Want to train your mind like champions do? 🏅
Learn the tips, tricks, and types of visualization that can transform your focus, confidence, and performance.
Join me for The Art of Visualization – Basics & Beyond.
📅 17th August | 🕒 6:00 pm to 7:00 pm| 💻 Online.

Scan the QR code to register or DM us to register.

27/07/2025

🧠 Cognitive Training Webinar – A Big Hit! 🙌🏻 📈
Just wrapped up an exciting and interactive online webinar on The Basics of Cognitive Training – and the response has been incredible! 🙌

We explored what cognitive training is, its benefits, and how athletes can use it as a mental warm-up to sharpen their focus, decision-making, and reaction time. ⚡💡

What made it even better? A live demonstration of 10 powerful drills that the participants not only learned but practiced live with me! 🔁🎯

The feedback?
✅ “Super useful!”
✅ “Engaging and practical!”
✅ “We want more sessions like this!”

So grateful for the amazing energy and participation. This is just the beginning—more mental skills training coming soon! 💥💪

22/07/2025

🧠✨ The Most Awaited Session is Finally Here!

Join us on the online session "The Basics of Cognitive Training” – a practical, and super effective way to train your brain for sharper focus, faster reaction time, and better decisions under pressure.

You’ll learn: ✅ The science behind how your brain affects performance
✅ 10 simple drills to train your mind
✅ How to use these drills in practice and matches

This session has helped so many athletes unlock their mental edge – now it’s your turn.

📅 Date: 27 July (Sunday)
🕕 Time: 6 PM to 7 PM
💰 Fee: ₹299
🎟️ Only 10 slots!

DM us or scan the QR to grab your spot before it’s gone!

17/06/2025

Laying the Foundation: Sports Psychology at the Grassroots Level

Got the chance to work with 50 young, talented badminton players at Machaxi, Bangalore — and what an experience it was!

The coach told me, “They have the skills, but the results don’t show it… they lack mental toughness.”
That’s where sports psychology steps in.

I started by helping them understand what sports psychology is and how it can help them perform better. After an initial mental skills assessment, I introduced them to some basic cognitive motor training — and the energy they brought was electric! ⚡

Loved seeing their excitement, curiosity, and willingness to learn.
This is where real change begins.
Grassroots to greatness. 💪

09/06/2025

Debunking the myths about sports psychology 🧠✨
Mental strength doesn’t mean doing it all alone. It’s not about bottling things up or pushing through in silence. True strength lies in knowing when to seek support.
And no—seeking mental coaching is not a weakness. In fact, it's what the smartest and strongest athletes do to level up. Just like you train your body, your mind deserves training too.
Let’s break the stigma—because peak performance starts from within.

02/06/2025

Debunking the myths about sports psychology. It’s not just for elite athletes—it’s for anyone who wants to grow, compete, and achieve in sport. And no, it doesn’t offer quick fixes. Just like physical training, mental training takes consistency, commitment, and daily effort. Sports psychology isn't about “fixing” mentally weak athletes—it's about strengthening minds, building resilience, sharpening focus, and enhancing performance.

26/05/2025

Debunking the myth that sports psychology is only for the 'mentally weak'! It's about strengthening minds, not fixing them. Every athlete, whether elite or rising, needs mental training to excel. Let's break the stigma and uncover the secret to peak performance. Champions know that both body and mind need training.

08/05/2025

There’s a lot of confusion around Sports Psychology — some think it’s only for struggling athletes, others confuse its just motivating you.
Let’s clear it up. Slide through to see what Sports Psychology isn’t and what it actually is!
Whether you're an athlete, coach, or parent, this could change how you think about mental performance.

21/03/2024

Here are some effective tips to manage pre-match anxiety. Follow these to effectively overcome and manage your anxiety and performance well in matches🌟.

18/03/2024

Pre-match anxiety a common syndrome that affects sports performance. Getting pre match anxiety is common and finding an effective way to manage it can make you perform even better.

12/12/2023

Embracing the struggles of burnout and finding the ways to rejuvenate yourself😇😇.

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Plot-10, Door-5, 3rd Cross Street, Bharati Nagar
Chennai
600063

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