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Monday 6am - 9am Tuesday 6am - 9am Wednesday 6am - 9am Thursday 6am - 9am Friday 6am - 9am

Yoga Varna

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Yoga Varna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Varna, Yoga studio, Adyar, Chennai.

Yoga Varna is an organization focused to improve the way of living of people by increasing awareness of body,mind & soul through the traditional teachings of Hatha Yoga.We offer corporate yoga, group & individual yoga training.

12/07/2025

Congratulations on completing you TTC ! Wishing you growth, grace and the joy of sharing yoga with the world .

05/07/2025

🧘‍♀️ Next 200-Hour Yoga Teacher Training Starts July 21, 2025! 🧘‍♂️
Ready to deepen your yoga journey or start your career as a certified yoga teacher?

✨ Course Highlights:

Yoga Alliance certified
Limited batch size for personalized attention
Flexible online + hybrid options
3-month course + 3-month post-certification support
Daily live sessions (morning & evening options)
EMI / part-payment plans available
📅 Start Date: 21st July, 2025
📍 Online | Hybrid | Offline (Chennai)

🌸 Now enrolling! Limited seats only.
📲 DM or WhatsApp to join.

22/03/2024

Reduce stress during prenatal yoga with these simple tips:

🧘‍♀️ Focus on Breathing: Take deep, slow breaths in sync with your movements. Inhale deeply through your nose and exhale through your mouth, letting go of any tension.

🧘‍♀️ Gentle Stretches: Engage in gentle stretches that relieve tension in your body. Listen to your body and don't push yourself too hard.

🧘‍♀️ Mindfulness Meditation: Practice mindfulness by focusing on the present moment. Let go of worries about the past or future and fully immerse yourself in the yoga practice.

21/03/2024

Prenatal yoga is incredibly beneficial for pregnant women. It helps them stay healthy and relaxed during pregnancy. Yoga exercises for expectant mothers can reduce stress, improve sleep quality, and alleviate common discomforts like back pain. Additionally, prenatal yoga promotes flexibility, strength, and balance, which can be helpful during labor and delivery. It's a gentle and safe way for moms-to-be to connect with their bodies and bond with their growing baby.

20/03/2024

🧘‍♀️ FALSE! 🧘‍♀️

Pregnant women CAN safely exercise keep calm, and carry on with safe exercise Yoga can be a wonderful way to stay active and healthy during pregnancy. Always practice yoga with a certified yoga instructor.

19/03/2024

Prenatal development is an incredible and complicated journey that starts when a baby is conceived and goes on until birth. The tiny fertilized egg undergoes many changes during this time, eventually turning it into a full-grown baby. It's fascinating to see how much can happen during this time and how unique each baby is.

18/03/2024

True or False: Pregnant women should avoid all forms of exercise, including yoga, during pregnancy?

What do you think? Share your thoughts in the comments below. it's important to make informed choices for a healthy pregnancy journey. Don't forget to tag your yoga buddies.

15/03/2024

Staying hydrated and energized during pregnancy yoga sessions is crucial. It's great that you're taking care of both yourself and your baby.

Some healthy drink options can help you stay refreshed during these sessions. Some possibilities include warm milk with turmeric , herbal tea, fresh fruit juice, and coconut water. These drinks are healthy and delicious and can help you on the journey to motherhood with every sip. So go ahead and try them out.

13/03/2024

Adding breathing exercises to your pregnancy routine can help you in many ways. It can make your pregnancy and giving birth easier. Breathing exercises can calm you down, reduce stress, and help you relax. They can also help manage pain during childbirth. By learning and using these techniques, you can feel more in control and confident. They can make you feel more connected to your baby and help you stay strong. So, try these exercises with a positive attitude, and they can help you feel peaceful, connected, and ready for your baby's arrival.

12/03/2024

If you're pregnant and planning to practice yoga, it's important to know which postures to skip to keep you and your baby safe. Some poses, like deep twists, backbends, and inversions, can be too intense for your body during pregnancy. Any postures that require lying on your belly or putting pressure on your abdomen should also be avoided. Don't worry. There are still plenty of gentle and beneficial yoga poses that you can practice during pregnancy.

To ensure you're doing it safely, it's best to talk to a qualified prenatal

11/03/2024

Developing a balanced nutritional plan to support your prenatal yoga practice is essential for maintaining your health and the health of your growing baby. A well-rounded diet should include a variety of nutrient - dense foods such as fruits, vegetables, whole grains , lean proteins and healthy fats.

A balanced and nutritious diet can help support your prenatal yoga practice, providing the energy and nutrients you need to stay strong and healthy throughout your pregnancy.

08/03/2024

Hey, awesome ladies. Today is all about cheering for you. We admire the strength, grace, and power in each of you. Let's just take a moment to breathe, relax, and feel grateful for the fantastic women around us. Today, let's share our favourite yoga poses and stories of feeling strong or simply spreading love to the incredible women who inspire us. Happy Women's Day!

Address

Adyar
Chennai
600020

Opening Hours

Monday	6am - 9am
Tuesday	6am - 9am
Wednesday	6am - 9am
Thursday	6am - 9am
Friday	6am - 9am

Website

https://yogavarna.org/

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