I completed my Bachelors in Nutrition & Dietetics, M.O.P Vaishnav College, Chennai and did my Masters at the University of Leeds where I specialized in Food Science (Biotechnology). Consequently, my nutritional interests lie in guiding people towards making the right lifestyle choices (subjectively) that promote wellness. I also work with athletes, where the main focus would be targeting body fat & muscle ratios pushing them to go the distance! My overall focus intends to ensure the awareness of balanced dietary habits and set ambitious and realistic goals/objectives for my clients. My passion driven motto of “Practice what you Preach” along with my fitness & health oriented attitude motivates them towards a healthier lifestyle. Food can be both, a blessing as well as poison, if overdone or ineffectively consumed. It boils down to subjective body type’s, blood work, environment, ideal body indexes, lifestyle, attitude and other factors to customize not only a suitable plan for you, but also the most DOABLE! Working around each individual’s lifestyle, customised diet charts are prepared using mathematical calculations, break ups of nutrients and all the above factors. Through this I will be able to guide you through the principles of eating right in order to achieve the desired results. Eating right should be a long term and permanent part of your life. Life is a one-time offer, so use it well!
