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Monday 9am - 5pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://askyourpsych.wordpress.com/

Ask Psych, Chennai (2025)

26/11/2023

Karthika deepam @ my cozy place💕

22/10/2023

Hey everyone . It gives me great pleasure to take sessions on Employee counselling in this PG program from the most trusted college in Mangalore . Do not miss this opportunity.

18/10/2023

almly and assertively, not aggressively.

The Science: It helps to communicate your needs and boundaries while maintaining healthy relationships.

So, next time anger knocks on your door, breathe, count, and express - it's a science-backed way to stay in control. 💪🧠

16/10/2023

Motivating yourself is like striking a match to light your inner fire 🔥. Here's how:

Set Clear Goals: Define what you want to achieve. Clarity is your compass.

Break It Down: Divide your goals into smaller, manageable steps. Progress fuels motivation.

Positive Self-Talk: Speak to yourself like you're your own best friend. Encouragement matters.

Visualize Success: Imagine the taste of victory. Visualization is a powerful motivator.

Stay Inspired: Surround yourself with motivation - books, quotes, role models.

Stay Accountable: Share your goals with someone who can cheer you on.

Celebrate Progress: Acknowledge your wins, no matter how small.

Remember, your journey is unique, and motivation is your driving force. Keep that fire burning! 🔥

14/10/2023

CHILDHOOD TRAUMA

Childhood trauma can cast a long shadow on our lives, but it doesn't define our future. 💝

The first step to healing is acknowledging the past and the impact it had on us. It's okay to seek help and support. 🥰

Through therapy, self-care, and building a strong support system, we can break free from the chains of our past and embrace a brighter future. ☀️

Remember, you're not alone on this journey. Your strength and resilience are your greatest assets. 💫

13/10/2023

THE ART OF MOVING ON...

Sometimes, we all face moments when we can't seem to overcome our past. It's okay! Life is a journey, and it's filled with ups and downs.

🌟 Here are 5 steps to help you move forward:
1. Reflect on the past for growth, not dwelling.
2. Seek support from loved ones.
3. Set new goals and intentions.
4. Practice self-compassion.
5. Embrace change and remember that you're always evolving. 🌱

12/10/2023

Navigating Relationships with Narcissistic Parents

Growing up with narcissistic parents can present unique challenges. It's essential to remember that you're not alone, and your feelings are valid. Here are some strategies to help you manage these complex relationships:

Self-Care First: Prioritize your mental and emotional well-being. Self-care is not selfish; it's necessary for survival.

Set Boundaries: Establish clear boundaries to protect your energy and sanity. Healthy boundaries are crucial when dealing with narcissistic behavior.

Seek Support: Reach out to friends, therapists, or support groups. Talking to others who've faced similar situations can be incredibly comforting.

Practice Empathy: Try to understand that narcissistic behavior often stems from their own insecurities and wounds. However, this doesn't excuse harmful actions.

Focus on Your Growth: Invest in your personal growth and self-esteem. Remember that you have the power to shape your own life.

Limit Contact if Necessary: Sometimes, limiting contact with a narcissistic parent is the healthiest choice for you. It's okay to protect yourself.

Forgive for Yourself: Forgiveness doesn't mean forgetting or condoning their behavior. It means releasing the hold their actions have on your own peace.

Remember, you are strong and resilient. Your journey to healing and self-discovery is valid and valuable. Share your experiences and tips in the comments below, so we can support each other on this path of healing. ❤️

11/10/2023

💖 Speak the Language of Love 🥰💝

Ever wondered why some gestures of love make your heart sing, while others seem to miss the mark? It's all about love languages, and understanding them can be a game-changer in your relationship! 💑

🌟 What's Your Love Language? 🌟

There are five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each of us has a primary love language that speaks to our heart and soul.

🤝 By discovering your partner's love language and vice versa, you can unlock a whole new level of communication and intimacy in your relationship. It's like having your own secret code to each other's hearts! ❤️

💙 Why Does It Matter? 💙

Understanding your partner's love language means you can show love in a way that truly resonates with them. It's not just about saying "I love you" but also about showing it in the way they understand and appreciate the most. 🙌🎁

So, whether it's writing heartfelt notes, doing chores, spending quality time, or simply holding hands, take the time to discover and speak your partner's love language. 💞

🤗The Magic of Connection 🤗

When you both speak the same love language, it deepens your connection and creates a bond that's hard to break. It's like having a love GPS that guides you straight to each other's hearts! ❤️

Tag your partner and share your love languages with each other today

10/10/2023

WORLD MENTAL HEALTH DAY

🌟 Nurture Your Inner Strength 🌟

As we commemorate World Mental Health Day, let's honor the incredible strength that resides within each of us. ✨
Have you ever worn a brave smile, even when circumstances didn't align with your expectations?
Did you find the resilience to carry on when the support you longed for seemed distant?
Have you risen above the noise of criticism and the shadows of bullying?
While you soar among the clouds, pause for a moment to congratulate yourself for how far you've come.

Life's journey often meanders, and it's perfectly normal to have moments when you don't feel your best. ❤️

But remember, you are never on this journey alone. 🤗💕

Extend a helping hand, share your thoughts, and invite someone in today. 🗣️

Together, we can shatter the stereotypes, uplift one another, and radiate even more brilliantly. 🌈

Your mental well-being is priceless, and you deserve an abundance of love and empathy. ❤️

27/09/2023

As confusing as this beautiful pic

Toxic Relationships are generally hailed for being dreamy and ideal.
As toxicity is experienced only by the 2 of you and is unknown to the world.

💔 Breaking Free from Toxic Relationships 💔

In the journey of life, we often encounter relationships that are harmful to our well-being. Toxic relationships can come in various forms, from personal to professional, and they can drain our energy and happiness.

Recognizing the signs of toxicity is the first step toward healing and growth. Here are a few red flags to watch out for:

Constant Negativity: If you find yourself surrounded by constant negativity, criticism, or belittlement, it's time to reevaluate the relationship.

Lack of Respect: Respect is the foundation of any healthy connection. If respect is absent, it's a clear sign of toxicity.

Manipulation and Control: Toxic individuals may manipulate or control you, making it difficult to make decisions for yourself.

Emotional Drain: If a relationship leaves you emotionally drained, anxious, or constantly on edge, it's time to consider your well-being.

Remember, you have the power to set boundaries and choose healthy relationships that nurture your growth and happiness. It's okay to distance yourself from toxicity and seek support when needed.

Share your thoughts or experiences in the comments below. Together, we can create a space for healing and empowerment. 💪❤️

26/09/2023

☀️ Embracing Positivity and Setting Boundaries ☀️

We all cherish our friendships, but what do you do when a friend constantly brings negativity into your life? It's essential to find a balance between being a supportive friend and protecting your own well-being. Here are some steps to navigate this situation:

Open Communication: Start with an open and honest conversation. Share your feelings and concerns with your friend, and listen to their perspective too.

Set Boundaries: Establish clear boundaries for what you can and cannot tolerate in the relationship. It's essential to protect your own emotional space.

Encourage Positivity: Gently encourage your friend to focus on the positive aspects of life and their own strengths. Sometimes, a shift in perspective can make a world of difference.

Offer Support: If your friend is going through a tough time, offer your support, but also remind them of their own resilience. Encourage seeking professional help if necessary.

Surround Yourself: Ensure you have a circle of friends who uplift and inspire you. A supportive network can help counterbalance negativity.

Self-Care: Prioritize self-care to maintain your own mental and emotional well-being. A happy you can be a source of positivity for others.

Evaluate the Friendship: Sometimes, despite your efforts, the negativity may persist. In such cases, you may need to reevaluate the friendship and consider whether it's worth continuing.

Remember, you have the right to protect your own happiness. Share your thoughts or experiences in the comments below, and let's create a space of support and positivity together. 🤗❤️

25/09/2023

***deawarenessmonth
🌟 You Matter: Let's Talk About Teenage Su***de 🌟

👋 Hey there! While we are aware of the rising number of su***de in the country 'what we tend to ignore is the rising number of teenage su***des, Providing all the facilities with luxurious life doesnt shy away su***de from teens.What have they seen in life ? What's so troublesome at this age? Are questions that are baseless as they are fighting their war in the world of competition.Lets take a moment to acknowledge that we are there and we thoroughly understand what they mean.

🤔 Why talk about this? Because every teen's life is precious, and we want to ensure they know it. Here are some key points to remember:

💛 Recognize the Signs: Teens may not always show it, but they go through a lot. Look out for signs of withdrawal, changes in behavior, or expressions of hopelessness.

🤗 Support Matters: Be there for your friends or loved ones. Listen without judgment, and let them know you care. Sometimes, a little support can go a long way.

🆘 Seek Help: If you're worried about a teen's mental health, don't hesitate to seek professional help. You can save a life by taking action.

🌱 Build Resilience: Encourage teens to develop resilience. Help them find their passions, build coping strategies, and surround themselves with a support network.

🙌 Together, we can make a difference. Let's talk about it, support one another, and spread hope. You matter, and so do the teens in your life. 💚

THE GREATEST GIFT TO HUMANITY IS GIVING YOUR TIME AND A EAR TO HEAR OUT. Let's do our bit now !!!💝
***de # ***deprevention

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Monday	9am - 5pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm