Physiotherapy clinic Pammal Chennai

22/11/2019

Relieving delayed onset muscle soreness

16/11/2019

Good sitting posture to avoid pain

08/11/2019

Balance training for elderly

29/10/2019

Physiotherapy for all your disc problems ct:9884274339

22/10/2019

Benefits of good posture

1. Improves appearance
2. Exudes confidence
3. Prevents pain and degeneration of joints
4. Prevents recurrence of pain.

Postural correction deals with
1. Assessing current posture
This deals with observing the posture from the front side and back. Then making note of any deviations from the normal posture. This can be done in standing and sitting
2. Identifying the causes of postural deviations.
The causes can range from habitual postures, adaptations to pain, lifestyle factors and musculoskeletal causes. Some causes can be corrected and some cannot be corrected.
3. Explanation regarding the course of action.
This may be to change habitual postures gradually, Eliminate the pain, exercises to improve strength and stretching exercises for improving flexibility.

16/10/2019

10/10/2019

Do you suffer from any of this physiotherapy can help

11/06/2019

Knee pain? How can a physio help?

Knee pain can be single episode or a case of chronic pain. A physiotherapist can help in a lot of ways during an episode of knee pain.

1. Identify the cause of pain

Physiotherapist can identify the exact cause of pain by asking you a few questions and examining the knee. Causes can be numerous like
Infection
Trauma
Muscle weakness
Flexibility issues
Mechanical causes like flatfoot
Proprioceptive problems
Sprain and stains
Problems with others joints etc.

2. Providing appropriate treatments to reduce pain.

Physiotherapist can give you the necessary treatments to reduce your pain based on the causes. Infections and extreme trauma necessitates referral to appropriate professionals.

Treatments to reduce pain are many including electrotherapy, mobilization and manipulation, and tissue works.

Identifying muscle weakness is a major part of a physio. Muscle weakness around the knee can predispose pain.

3. Teaching exercises to strengthen knee

Exercises not only strengthens muscles but also bone and ligaments. Teaching correct exercises can help a lot in recovery of knee pain.

4. Teach strategies to prevent knee pain.

It is important to make sure the pain does not recur. Factors in your activities and work nature contribute a lot to recurring pain. These have to be identified and eliminated.

5. Identify and modify lifestyle factors for cause of pain.
Physiotherapist will discuss diet, physical activity, sleep and stress and how it causes chronic pain and how these factors can be corrected.