Sundarspine - Orthopaedic & Spine Clinic

09/03/2025

https://youtu.be/bQQoArPm7Vw

Back pain is common in seniors, but simple lifestyle changes can help. This video shares easy tips to reduce pain, improve mobility, and enhance quality of life. Learn the best exercises, posture corrections, and daily habits for a healthier spine. Watch now!

Back pain is a common issue among elderly people, affecting over 60% of seniors due to aging, arthritis, and weak muscles. But you don’t have to live with co...

14/09/2024

Best SLEEPING position for women | கர்ப்பிணி பெண்களுக்கு சிறந்த தூக்க நிலைகள்

Full Video: https://youtu.be/iUZNOF27mSc

Struggling to find the best sleeping position, especially during pregnancy? This video guides women and pregnant women on optimal sleeping positions to improve comfort and health. Learn why side sleeping, particularly on the left, is recommended for better blood circulation and supporting your baby. We also discuss positions to avoid, tips for using pregnancy pillows, and ways to alleviate back pain for a restful sleep.

29/06/2024

Feeling the burn? 🔥 Medications like antibiotics and painkillers are often necessary but can irritate your stomach lining, leading to gastritis or ulcers. That's why doctors recommend protective meds like pantoprazole or esomeprazole, and advise taking some painkillers after meals. Always protect your gut while you heal!

28/06/2024

Unlock the secret to smoother knees! 🛡️ Your knee joints are marvels of nature, gliding 1000 times smoother than any man-made structure thanks to the synovium and synovial fluid. Loss of these can lead to arthritis and knee pain, but there's good news: artificial synovial fluid injections can mimic natural conditions, helping to protect and preserve your knee health. Keep moving smoothly!

27/06/2024

Empower your health, ladies! 💪 Estrogen does more than you think—it protects your heart and strengthens your bones. But as menopause approaches and estrogen levels drop, the risk of osteoporosis rises. Regular bone strength checks with a DEXA scan can help keep your bones robust into your 90s.
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26/06/2024

Stay hydrated, stay healthy! 💧 Did you know 90% of your spine discs are made of water? Skipping on your daily water intake can dehydrate your discs, leading to back pain and sciatica. Aim for at least 2 liters a day to keep your spine supple and strong.
supple your body care

25/06/2024

Stand tall, sit straight! 🚶‍♂️💺 Evolution made our lower back a crucial but vulnerable spot, bearing the brunt of bipedal living. Protect your spine with good posture and regular lower back exercises to avoid common issues like disc prolapse and slipped vertebrae.

24/06/2024

Feeling the burn? 🔥 Medications like antibiotics and painkillers are often necessary but can irritate your stomach lining, leading to gastritis or ulcers. That's why doctors recommend protective meds like pantoprazole or esomeprazole, and advise taking some painkillers after meals. Always protect your gut while you heal!

18/06/2024

Did you know? Your patella bone is a natural protector! 🛡️ At SundarSpine Spine and Orthopaedic Clinic in Ashok Nagar, Chennai, Dr. Soma Sundar, S., explains that the patella doesn't just act as a fulcrum—it also shields your knee from direct injuries. Ensure your knees are protected and functioning well. Visit us for personalized care and expert advice. 📞 9080 9680 66 | 💻 www.sundarspine.com

15/06/2024

Got knee pain or arthritis? 🚶‍♂️ Keep moving! Walking helps circulate the synovial fluid around your knee joints, providing essential nutrients and lubrication. Movement not only maintains knee health but can also be a key part of managing and improving knee problems. Step towards a healthier you!

14/06/2024

Knee cartilage struggles to heal because it lacks a blood supply! 🚑 At SundarSpine Spine and Orthopaedic Clinic in Ashok Nagar, Chennai, Dr. Soma Sundar, S., highlights the unique challenges of knee cartilage healing. If you're experiencing knee issues, get the right care and advice from experts. Visit us to learn more about maintaining your joint health. 📞 9080 9680 66 | 💻 www.sundarspine.com