Dr. Radhika Murugesan

06/12/2025

06/12/2025

04/12/2025

29/11/2025

29/11/2025

For ADHD instead of Inspiral I am trying ( no evidence yet ) Lion’s mane, L tyrosine, L Theanine, Alpha GPC, caffiene, Inositol, Choline, Vitamin B complex , Bacopa, moringa, Omega 3, Vitamin D , multivitamins , exercise, zero alcohol and no sugar diet. So far it is helping me as well as inspiral. Sleep has been awesome. Due to menopause and ADHD sleep is an issue for women with ADD. Melatonin 10 mg and magnesium works like a boss.
Strength training
Protein
Zero sugar works like a boss. Mood is much much much better too. Invest in your mental health. 75 % returns . We lose 1 trillion dollars a year due to la k of productivity due to mental ill health, stress and so forth. As a neurodivergent, to complete tasks, to organise myself to goal set and not take on too many things inspiral worked but the above supplements seems to make it seamless ( like I am not on medication but just my own self). I love that.
Life begins at 50 ☺️( don’t forget to send me wishes next month December 27 th when I am officially 50- I am a 75 kid - 50 going on 15 though 🤭) For people who know me

19/11/2025

👭🚨 Alcohol affects women differently — and often more severely — than men.🚨 ⚠ In this video, a leading explains:

👉 Why alcohol poses higher health risks for women
👉How the female body processes alcohol differently
👉The long-term effects of drinking on physical and mental health
👉Warning signs of Alcohol Use Disorder (AUD)
👉What “Alcohol Syndrome” means and how to prevent it
👉Practical steps to reduce risks and seek help early

Whether you are concerned about yourself, a family member, or just want to understand the science behind alcohol’s impact, this video brings medically accurate and easy-to-understand insights.

10/11/2025

👩 ஜாதி என்கிற சிறையில் இருந்து நான் எப்படி வெளியே வந்தேன்? 🦸‍♀️

👩✌ Why am I anti-caste?” — A question many ask, but few dare to answer openly.
👩 I didn’t wake up one day and decide to reject caste. It came from experiences, pain, and the realization that no one deserves to be treated as “less than.” 🦸‍♀️

Watch this video to understand my journey, my reasons, and my hope for a society that values humans over hierarchy.

09/11/2025

Gouri Kishan Issue -😖😬எப்போதான் திருந்த போறீங்களோ? | Dr. Radhika Murugesan |

Here we are goint to breaks down the psychological dynamics behind the recent incident involving actress and a reporter’s -shaming question

Gouri G Kishan

05/11/2025

People Can Become a Biggest Achievers 💪 in their life. This video explains Why & How ADHD Peoples can become acheivers 🦸‍♀️🦹

01/11/2025

Why do people with ADHD overshare? 🗣 It is dysreguation of inhibitory control. யார் என்று பார்க்காமல் முதல் முறை பேசும் நபராக இருந்தாலும் தன்னை பற்றி எல்லா விஷயங்களையும் லொட லொட என உளறும் தன்மையை ஆங்கிலத்தில் oversharing என்போம் . 🟢 அதிகமாக பகிர்தல். இது அவர்களின் தடை கட்டுப்பாடற்ற மூளை செயல்பாடே காரணம்.

A proud neuro atypical with ADHD

29/10/2025

Collective Hatred & Inter-Caste Marriage: A Psychiatrist Explains the Root Cause | சாதி மறுப்புத் திருமணம் & கூட்டு மனநிலை
👉 Why does "collective hatred" exist? And how does this psychology fuel the deep-rooted and often violent opposition to inter-caste marriages?
In this video, we explore:
👉 What is Collective Hatred? Understanding the "us vs. them" mentality, in-group bias, and how groups form shared prejudices.
👉 The Psychology of Purity & Fear: Why is the idea of "mixing" castes met with such fear and resistance? We discuss the psychological fears of losing identity, status, and control.
👉 Social Conditioning: How are these biases passed down through generations? We look at the role of family, community, and social structures in shaping our beliefs.
👉 From Prejudice to Action: How does internal bias turn into outward opposition, discrimination, and even violence against couples?
👉 A Path Forward: Can understanding this psychology help us build a more 👉 tolerant and empathetic society?

This conversation is for anyone seeking to understand the deep psychological roots of prejudice and the real-world impact it has on loving couples.


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🌐 Marriage Counselling : https://chennaiminds.com/marriage-counselling/
📹 OCD PlayList : https://www.youtube.com/watch?v=ZyL5ATP0whE...
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