Chennai Ortho and Spine Center

Chennai Ortho and Spine Center Chennai Ortho and Spine Centre is a one-stop solution for all musculoskeletal problems.

Stay active, maintain a healthy weight, and stretch regularly to protect your spine. Need expert advice? 🔹 Dr. V. Murali...
28/03/2025

Stay active, maintain a healthy weight, and stretch regularly to protect your spine. Need expert advice?

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Poor workstation setup leads to posture problems—fix it with these easy ergonomic tips!🔹 Dr. V. Muralidharan – Expert Or...
26/03/2025

Poor workstation setup leads to posture problems—fix it with these easy ergonomic tips!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com









A strong spine supports everything you do! Prioritize preventive care today—consult an expert!🔹 Dr. V. Muralidharan – Ex...
24/03/2025

A strong spine supports everything you do! Prioritize preventive care today—consult an expert!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Proper sleep alignment prevents long-term spinal issues—discover the best postures for restful nights. 🔹 Dr. V. Muralidh...
21/03/2025

Proper sleep alignment prevents long-term spinal issues—discover the best postures for restful nights.

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Faster recovery, less pain, and better outcomes—modern spine surgery can change lives! 🔹 Dr. V. Muralidharan – Expert Or...
20/03/2025

Faster recovery, less pain, and better outcomes—modern spine surgery can change lives!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

🚨 Is Your Mattress Hurting Your Back? A bad mattress can worsen back pain! Choose a firm yet comfortable option for spin...
19/03/2025

🚨 Is Your Mattress Hurting Your Back?

A bad mattress can worsen back pain! Choose a firm yet comfortable option for spinal support.

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Not all workouts are spine-friendly! Avoid these exercises and follow doctor-approved routines. 🔹 Dr. V. Muralidharan – ...
17/03/2025

Not all workouts are spine-friendly! Avoid these exercises and follow doctor-approved routines.

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Pregnancy, osteoporosis, and lifestyle impact women's spinal health. Prioritize your well-being today! 🔹 Dr. V. Muralidh...
14/03/2025

Pregnancy, osteoporosis, and lifestyle impact women's spinal health. Prioritize your well-being today!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com









Simple exercises can improve flexibility and reduce stiffness. Stay active, stay pain-free!🔹 Dr. V. Muralidharan – Exper...
13/03/2025

Simple exercises can improve flexibility and reduce stiffness. Stay active, stay pain-free!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com










Extended sitting puts pressure on your spine—learn easy posture corrections to prevent back pain. Need expert advice? 🔹...
12/03/2025

Extended sitting puts pressure on your spine—learn easy posture corrections to prevent back pain. Need expert advice?

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com










Your spine is your foundation—support it with calcium, magnesium, and Vitamin D for lifelong strength. ✅ Book an appoint...
11/03/2025

Your spine is your foundation—support it with calcium, magnesium, and Vitamin D for lifelong strength. ✅ Book an appointment today!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Straighten Up for a Healthy Spine! 🏋️‍♂️✨Good posture is the foundation of a strong and pain-free spine. Whether sitting...
28/02/2025

Straighten Up for a Healthy Spine! 🏋️‍♂️✨

Good posture is the foundation of a strong and pain-free spine. Whether sitting, standing, or walking, maintaining proper posture helps prevent back problems and improves overall well-being. Stay mindful and keep your spine aligned!

🔹 Dr. V. Muralidharan – Expert Orthopedic & Spine Surgeon
📍 Chennai Ortho and Spine Center (COSC), Mylapore
📞 98407 91455
🌐 chennaiorthoandspinecenter.com

Address

3rd Floor, Advantage Imaging And Research Institute Building, Royapetta High Road, Mylapore
Chennai
600004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 5pm - 8pm
Saturday 9am - 9pm

Telephone

+919840791455

Website

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