Nidhi Sharma-Health Coach

Nidhi Sharma-Health Coach Facilitating a truly healthy, happy, disease free living by whole foods, yoga and clean habits.

Stay close to your loved ones, for your own well-being
04/05/2025

Stay close to your loved ones, for your own well-being

02/05/2025

10 minutes practice for everyday health and peace

02/03/2025

I am very sure Shiva will not be happy to see the way his snake is treated by humams.

It is believed that in order to save the universe from being destroyed, Shiva drank poison and kept it in his throat, which turned blue. A few drops that fell into the ocean were drunk by snakes. Together, they prevented the universe from collapsing. This gave birth to the holy reverence of snakes, and as such snake charmers, too, were respected as men of gods.

Today, snake charmers are seen as little more than nuisances and lead a nomadic existence to avoid contact with lawmakers.

This has largely been due to two reasons, firstly, the growing awareness about snakes; and secondly, the inclusion of all Indian snake species into the Schedules of Wildlife Protection Act, 1972 that makes capturing of snakes a criminal offence.

With no other choice of profession due to the stigma attached to their caste, saperas risk prosecution and venture out in large numbers during shravan to act as instruments for people to practice their superstitious beliefs.

To a layman, with little or no knowledge about snakes, the act of snake charming is simply about the ‘skillful’ control that a sapera has over its snake.

The snake charmers too dramatize the act for commercial gains, often at the cost of the well-being of the animal in their care. When a snake charmer opens the basket, the snake instantly emerges. Once the snake erects its body, the snake charmers begin to play the flute which the snake seemingly follows. People also marvel at the fact that the snakes do not bite in retaliation. This act can easily be debunked by understanding the naturalistic behaviour of snakes.

A snake simply erects itself when the hood of the basket is removed due to the sudden exposure to light. Similarly, a snake does not follow the tune of the music but the direction of the snake charmer’s hand. Furthermore, as snakes only have vestiges of an inner ear, they are able to pick only a few low-frequency airborne sounds.

Most snake charmers sit beyond the biting range of the snake. Moreover, snakes are timid beings and are reluctant to attack.

Venomous snakes such as cobras avoid biting in retaliation as reproducing venom is an energy-intensive process. As people grossly misunderstand and have a negative portrayal of snakes, such perceived domination is prized by them and treated as a special gift.

Snake charmers desperate to maximise their profits often resort to abusive measures to establish full dominance over their snakes, to appease the devotees.

Snakes are often starved for months on end, and in certain cases, they are never fed since the time of their capture. Some snake charmers even cruelly stitch shut the mouth of the snakes, completely preventing them from eating.

All this is done to feed to the myth that if a snake drinks the milk that one offers, good luck will befall them for the rest of their life.

Open your eyes, look around,ask questions ..

Stop this animal cruelty

16/08/2024

The gut-sleep connection is a two-way relationship that has much to do with the gut-brain axis. This axis is the bidirectional communication relay between the brain and intestinal systems modulated by the gut microbiome.

𝗛𝗼𝘄 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗲𝗮𝗹 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵Want to support your gut health with every meal? Here’s a simple gui...
07/08/2024

𝗛𝗼𝘄 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗲𝗮𝗹 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵

Want to support your gut health with every meal? Here’s a simple guide to creating a gut-friendly, balanced plate! 🌟

1. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗙𝗶𝗯𝗲𝗿: Load up on veggies and whole grains. Fiber supports digestion and keeps things moving smoothly! 🥦🍚

2. 𝗔𝗱𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: Include a source of lean protein like beans, lentils, or tofu. Protein is essential for repairing gut tissues and maintaining a healthy digestive system. 🍗🌱

𝟯. 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀: Avocados, nuts, and seeds provide healthy fats that help with nutrient absorption and reduce inflammation. 🥑🌰

𝟰. 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗣𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀: Don’t forget fermented foods like yogurt, kimchi, or sauerkraut. They introduce beneficial bacteria to your gut! 🥛🌶️

𝟱. 𝗙𝗹𝗮𝘃𝗼𝗿 𝘄𝗶𝘁𝗵 𝗛𝗲𝗿𝗯𝘀 & 𝗦𝗽𝗶𝗰𝗲𝘀: Use turmeric, ginger, and garlic to add flavor and anti-inflammatory benefits. 🌿✨

𝟲. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Pair your meal with a glass of water to aid digestion and keep everything running smoothly! 💧

Mix these elements into your meals for a balanced approach that supports your gut health! 🍽️💚

What’s your go-to gut-friendly meal? Share your favorites in the comments below! ⬇️

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗮 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗗𝗶𝗲𝘁 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵Looking to boost your gut health? A plant-based diet might be your new ...
05/08/2024

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗮 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗗𝗶𝗲𝘁 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵

Looking to boost your gut health? A plant-based diet might be your new best friend! 🌟 Here’s why:

🥦 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗙𝗶𝗯𝗲𝗿: Plant-based foods are naturally packed with fiber, which keeps your digestion smooth and supports healthy gut bacteria.

🍎 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗗𝗲𝗻𝘀𝗲: Fruits, vegetables, nuts, and seeds provide essential vitamins and minerals that help maintain a healthy gut lining.

🌱 𝗔𝗻𝘁𝗶-𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆: Most plant-based foods have anti-inflammatory properties that soothe the digestive system and reduce gut inflammation.

🥕 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: Eating a variety of plants helps flush out toxins naturally because of the presence of natural antioxidants and enzymes .

🌈 𝗗𝗶𝘃𝗲𝗿𝘀𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: A plant-based diet encourages a wide range of foods, which means a diverse and thriving gut flora! Just like us human love variety, so do our gut microbes!!

Ready to give your gut some love? Try incorporating more plant-based foods into your meals and feel the difference! 💚

       Here are 5 common signs of poor gut health and what you can do about them!1️⃣ Bloating and Gas 💨Feeling bloated o...
02/08/2024


Here are 5 common signs of poor gut health and what you can do about them!
1️⃣ Bloating and Gas 💨
Feeling bloated or gassy after meals (or otherwise)!!!

Solution: Incorporate more alkaline foods and whole grains, and consider keeping a food diary to identify triggers.

2️⃣ Frequent Constipation or Diarrhea 🚽
Irregular bowel movements can signal an imbalance of gut microbiota in your gut.

Solution: Stay hydrated, drink clean and boiled water , and try probiotics to help balance your gut bacteria.

3️⃣ Unintended Weight Changes ⚖️
Gaining or losing weight without a clear reason? Your gut health might be to blame.
Solution: Focus on a balanced diet with plenty of fruits, vegetables, and healthy fats. Consult a healthcare professional if needed.

4️⃣ Fatigue and Low Energy 😴
Constantly feeling tired? Poor gut health does affect your energy levels.
Solution: Ensure you maintain good sleep hygiene by aligning yourself with natural circadian rhythms.
Get some amount of sunshine in the morning and incorporate some form of exercise into your routine. It's a game changer!

There is a bi-directional relationship between sleep and gut health. The gut produces hormones, like serotonin, that are essential for good sleep. In turn, quality sleep supports a healthy gut.

5️⃣ Skin Issues 🌟
Experiencing frequent breakouts or eczema? Your gut could be the reason
Solution: Reduce processed foods and sugar, and incorporate more gut-friendly foods like fermented vegetables and alkaline soups.

Taking care of your gut health can make a big difference in how you feel.
Have you experienced any of these signs?
Share your thoughts or tips in the comments below! ⬇️
And don’t forget to like and share this post with friends who might find it helpful!

Discover the Power of Fasting for a Healthier You!Join us for a live workshop on "Healthy and Easy Fasting for Gut Healt...
16/07/2024

Discover the Power of Fasting for a Healthier You!

Join us for a live workshop on "Healthy and Easy Fasting for Gut Health".

🗓 Date: July 19, 2024
🕒 Time: 6:30 PM
📍 Location: Zoom Meeting

Why Fasting?

✅ Fasting helps your body eliminate toxins, promoting overall health and well-being.

✅ Regular fasting can improve focus and mental clarity, helping you feel more alert and productive.

Fasting & Gut Health

🌿 Fasting gives your digestive system a break, which can lead to improved gut health and better nutrient absorption.

In this workshop, you'll learn:

👉 Easy and practical fasting techniques
👉 Nutritional tips to stay energized while fasting
👉 The numerous health benefits of fasting

Don’t miss out on this opportunity to transform your health.

Register now - https://gutreboot360.com/event

07/05/2024

Surya Namaakar focussing on breath and not on the number of surya namaskars vitalising the entire body. Making yoga a part of your daily life works wonders.

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Chennai
600032

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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