Body N Soul Yoga Studio, Body & Soul Yoga Studio, 105, 3rd Main Road, Lakshman Rd, CBI Colony, Perungudi, Chennai (2025)

Body and Soul Yoga studio is rooted in ancient tradition, but is unique in its modern day transformational journey on the path to a more joyous life-both on and off the yoga mat. All the classes at Body and Soul yoga (including our beginner series), are multi-leveled, encouraging the opportunity to honor the body, mind and spirit while promoting growth and transformation through powerful group energy. Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes! The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practise. The entire Body and Soul yoga family, look forward to serving you.

05/04/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/07/2023

Follow Seemayogife on YouTube for yoga 🧘‍♀️ educational videos !!

An accomplished yoga teacher with over 22 years of experience in Ashtanga & Hatha YogaPersonable and passionate, dedicated to sharing the Yoga tradition and...

15/05/2023

Yoga Vacation in Goa with our senior teacher "Seema Srivastava "🧘‍♀️ ⛱️

Disconnect to reconnect. !

Sea , Sand And Yoga 🧘‍♀️

Let's spend a few days in a "Yoga Ashram " , live a simple and peaceful weekend ✨️ and leave all your worries outside the Ashram.

Detox the body with varieties of yog kriyas and asanas, Pranayama (Breath work) to recharge your inner happiness and Dhyan (meditation) for searching, mending and healing your soul 😊

Simple and Satvik food for healthy guts !

Sometimes life can get incredibly hectic, so a sweet vacation can definitely help you recharge and rejuvenate yourself.

Take it a bit further by going on a vacation that's all about yoga. Being in a new place will bring you plenty of inspiration and your yoga practice will bring you plenty of calm.

Meet with like minded people and create your community ✨️

Date ~ 8th to 11th June 2023

Days ~ 3 days 2 nights

Location ~ Goa

Retreat charges ~ 30,000 per person single room , 25,000 per person for twin sharing

What's included.. Food and Accommodation, Yoga and meditation , Kriya Kit

*Available on request (extra charges )

Ayurvedic massage , city tour , tour guide ,water sports , Airport pick and drop !

Families are welcome 🙏

*Pet friendly retreat ✨️

For more information contact us 👇

☎️ 979075738 , 97899 80622

📩 enquiry@bodynsoul.org.in , seema@bodynsoul.org.in

06/07/2022

Are you ready for a life transformation?

🌻Come experience a spiritual yoga immersion, take your yoga practice to a more meaningful level, and get certified to teach others at an authentic yoga studio.

🌷Awaken or deepen your yoga practice

🌿 Gain a solid foundation in a classical yoga tradition

🍀Live a yogic lifestyle, including vegetarian diet and daily practice

🌱Connect with a lineage of peace and healing, passed down by masters

For more details click 👇

https://bnsyoga.in/ttc/

For enquiry *

📩

Enquiry@bodynsoul.org.in

☎️

91 97899 80622

27/06/2022

Utakatasana (chair pose)

Strengthens the ankles, thighs, calves, and spine.

Stretches shoulders and chest.

Reduces flat feet.
Do not practice this asana if you have low blood pressure or headache. Avoid this asana if you recently suffered an injury to your leg or feet. Those with back issues or hip problems should refrain from practising utkatasana.

Address

Body & Soul Yoga Studio, 105, 3rd Main Road, Lakshman Rd, CBI Colony, Perungudi
Chennai
600096

Telephone

+919789980622

Website

http://Bnsyoga.in/

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