FitLogics - Online Fitness Training

29/04/2019

Kala Lakshimi's answer: Yes, definitely you can.But not a healthy weight loss. You need to lose weight in a healthy way, should do combination of balanced diet,cardio,and weight training. why weight training also important in Weight loss: 1.Improve Posture 2.Boost up Metabolism 3.Promote lea...

22/04/2019

How do I reduce my belly fat?

Kala Lakshimi's answer: Actually some smart ways are there to reduce belly fat. Belly fat reduction is little hard, but this make big impact in your life. Smart ways for better and quicker result: 1.Distraction and Satisfaction of Eating 2.Food choice 3.Exercise 4.Sound sleep 5.Physical ac...

08/04/2019

Monday fitness 🚴‍♀🍎

Kala Lakshimi's answer: Essential things we need to consider to reduce belly fat. This is not only reduction, shape up also very important for good looking posture and realizing a healthy weight loss. Exercise Life style modification These two factors for reducing belly fat and prevents weigh...

31/03/2019

https://www.quora.com/What-workout-should-you-follow-when-you-have-PCOD-and-how-do-you-reduce-belly-fat/answer/Kala-Lakshimi?ch=10&share=8eae9c56&srid=dktfP

Kala Lakshimi's answer: First we need to know certain things about PCOD . PCOD is hormonal imbalance disease. In PCOD Insulin resistance happening leads to increase androgen level leads slow down the metabolism leads to weight gain. Especially the male hormone androgen level is high results Abd...

28/03/2019

https://medium.com//how-can-i-exercise-and-make-myself-well-built-by-training-at-home-daa751a7ac49?source=friends_link&sk=d4fc95e61a95ddbe011b7d3a30220488

1.Warm up before doing workout and cool down after workout to reduce risk of Injury.

26/03/2019

How to lose belly fat?

Kala Lakshimi's answer: First thing you need to know, Initial 20 min of any workout you can burn only carbohydrates, so you can think 20 min of total workout how you will reduce belly fat. So You can spend at least 45 min - 1 hour workout for better result. And one more thing, concentrate on wh...

26/03/2019

What exactly happens in an ( ) and (strength). How much cardio and strength is required per day to lose fat and weight effectively?

Kala Lakshimi's answer: Some important tips to reduce fat and weight. Utilize your valuable min for better result. Initial 20 min of any Exercise burns carbohydrate only, so you can starts with anaerobic exercise and continue with aerobics and ends with cool down for effective fat and weight los...