Fortitude Counselling services

Fortitude Counselling services Commitment to every client’s success and dedication to protect. Listening skills are high, and will offer the gentle and objective feedback Having an M.

Her mission is to help you explore and discover and induce you to take action in order to get results. It is an age full of uncertainty, where many are overwhelmed or burned-out and experiencing depression and even bankruptcy. Job loss and home foreclosure have become a reality to many Indians as the stress and pressure of everyday life seem more prevalent than ever before. People need help, real life solutions, and the sound advice and counselling that often only an experienced Counselling Psychologist can provide. They need encouragement, motivation, inspiration, a nudge in the right direction, and the right tools to get them moving to achieve the dreams and goals which, in some cases, they are barely hanging on to. Therefore it is important meet people where they are in their present circumstances in life, and partner with a professional. It is important to discern the path forward and take the right steps to achieve them. To reach higher levels of success, harmony and happiness. Counselling can provide tools like, knowledge, motivation, support, and accountability along life's journey. As a Counselling Psychologist Divina D'Costa Prabu helps people achieve their goals, resolve emotional traumas, personal problems, and reach levels of success to create a Life One Loves. A (SW) from Madras School of Social Work, M. Phil degree in Counselling and Guidance from a very prestigious Institution, Mother Teresa Women’s University. Submitted Thesis PhD in Psychology, Dravidian University and currently pursuing a PhD in Social Work from Madras University. What makes a difference is the commitment given to every client’s success and dedication to protect. Listening skills are high, and will listen to you on a deep level and offer the gentle and objective feedback. As a Professional Counselling Psychologist and mother of three. She is equipped with qualities of being extremely caring, compassionate, and wise teacher who knows how to listen and co-create with her clients, and knows that taking action is the key to progress and success in life. Focus on services for women and adolescents is given to empower them to take control of their lives and to achieve. Success with professional dreams, while learning how to live a more spiritually fulfilled life. Specifically, she teaches methods and techniques showing women/ adolescents to embrace each experience in life, and to turn failure into success and transform pain and loss into positive, healing lessons that move them forward along the path to happiness and prosperity. Would desire to help as many people as possible achieve harmony, balance, and success in this remarkable technological age. All you need is a computer and Internet connection or a regular telephone or cell phone, and the possibilities are limitless. Delivering life coaching sessions over the Internet via email, online messaging, telephonic which has "No boundaries" and reaches out Globally! This is done for clients who do not live nearby or are unable to visit, but who will benefit. Having more than a decade of Corporate experience in companies like ARC Roadways, CDR Hospitals, Bharti Airtel, RPG Spencers, Infosys and TATA’s, understand the intricacies of the operations of Corporates and the pressures individuals face to overcome constant challenges on a day to day basis. This experience has been completed along with working in Social work setups like Youth For Action, Hyderabad and Divya Shanti, Bangalore has exposed her to the harsh realities of life and the indomitable spirit of people who do not allow situations to get the better of them, with the right support and guidance. She challenges every individual to Dream, Dare, Desire, Determine and Decide to enable individuals to take control of their lives and to impact the society at large by the right support.

25/07/2025

Don't let the family you come from destroy the family you build.

Your loyalty should be to your wife, not your toxic family.

When you said "I do," your priorities shifted.

When you made those vows, your allegiance changed.

When you started your own family, they became first.

Your mother doesn't get to disrespect your wife.

Your father doesn't get to undermine your marriage.

Your siblings don't get to create chaos in your home.

Your extended family doesn't get to poison your peace.

Protect your marriage from outside interference.

Don't let them guilt you with "but we're family."

Don't let them manipulate you with "blood is thicker than water."

Don't let them control you with "we raised you."

You're not abandoning your family, you're protecting your future.

You're not being disloyal, you're being mature.

You're not choosing sides, you're choosing growth.

The family that raised you doesn't get to destroy what you're building.

Their dysfunction doesn't get to infect your foundation.

Their toxicity doesn't get to poison your children's environment.

Choose the family you're creating over the one that's destroying.

Choose your wife's peace over their drama.

Choose your children's stability over their chaos.

Choose your marriage's future over their past patterns.

Your wife and children deserve protection from toxic family members.

Don't sacrifice your marriage to keep toxic people comfortable.

25/07/2025

We all know what maternity and paternity leave is. But what is a "teen-ternity" leave? Experts weigh in on work and family balance during the crucial teenage years. Link in the first comment to learn more.

21/07/2025

"Marriage"
by Charles Spurgeon

You expect that you will be married, and then your troubles will be over; some say that then they begin. I do not endorse that statement; but I am sure that they are not over, for there is another set of trials that begin then.

It is wise to marry when we can marry wisely, and then the sooner the better.

Married life is not all sugar, but grace in the heart will keep away most of the sours.

When husbands and wives are well yoked, how light their load becomes!

A well-matched couple carry a joyful life between them, as the two spies carried the cluster of Eshcol. They are a brace of birds of Paradise. They multiply their joys by sharing them, and lessen their troubles by dividing them: this is fine arithmetic.

When a couple fall out there are always faults on both sides, and generally there is a pound on one and sixteen ounces on the other.
I have no doubt that where there is much love there will be much to love, and where love is scant faults will be plentiful.

Marriage was the last relic of paradise left among men, and Jesus hasted to honour it with his first miracle.

21/07/2025

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist

10/07/2025

Don’t mind if I do!! 😉☕️🫖

TEA-rific illustration by Stepping Stones Therapy.

Wow 🤩 this would have been awesome
09/07/2025

Wow 🤩 this would have been awesome

08/07/2025

If you’ve been picking up your pieces in private, that counts.
You don’t have to bleed
to prove you’re still fighting. 🌸

08/07/2025

When we let go of perfection and choose to see our child’s effort — something shifts.

We stop chasing performance.
They stop fearing failure.

Because when a child hears “I see how hard you’re trying,” what they actually feel is: I am safe. I am enough. I don’t have to earn love through achievement.

And that changes everything — their confidence, their motivation, their relationship with themselves.

So much pressure melts away when we remind them that doing their best IS the win.

Because it’s not the grade, the goal, or the gold star that matters most…

It’s the human being they’re becoming along the way. ❤️

Follow for more

01/04/2025
01/04/2025

⬆️ This is the hard part about healing. ❤️‍🩹

Moving past the “why’s” is crucial for moving on. Remember: You didn’t deserve it, and you deserve peace. ✨

As painful as it is, we may never understand why bad things happen to good people. It’s just the harsh reality of life.

But what we do know is that beautiful and joyful moments are ahead. 💫💛

Address

Chennai

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919790847899

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