Fortitude Counselling services

Fortitude Counselling services Commitment to every client’s success and dedication to protect. Listening skills are high, and will offer the gentle and objective feedback Having an M.

Her mission is to help you explore and discover and induce you to take action in order to get results. It is an age full of uncertainty, where many are overwhelmed or burned-out and experiencing depression and even bankruptcy. Job loss and home foreclosure have become a reality to many Indians as the stress and pressure of everyday life seem more prevalent than ever before. People need help, real life solutions, and the sound advice and counselling that often only an experienced Counselling Psychologist can provide. They need encouragement, motivation, inspiration, a nudge in the right direction, and the right tools to get them moving to achieve the dreams and goals which, in some cases, they are barely hanging on to. Therefore it is important meet people where they are in their present circumstances in life, and partner with a professional. It is important to discern the path forward and take the right steps to achieve them. To reach higher levels of success, harmony and happiness. Counselling can provide tools like, knowledge, motivation, support, and accountability along life's journey. As a Counselling Psychologist Divina D'Costa Prabu helps people achieve their goals, resolve emotional traumas, personal problems, and reach levels of success to create a Life One Loves. A (SW) from Madras School of Social Work, M. Phil degree in Counselling and Guidance from a very prestigious Institution, Mother Teresa Women’s University. Submitted Thesis PhD in Psychology, Dravidian University and currently pursuing a PhD in Social Work from Madras University. What makes a difference is the commitment given to every client’s success and dedication to protect. Listening skills are high, and will listen to you on a deep level and offer the gentle and objective feedback. As a Professional Counselling Psychologist and mother of three. She is equipped with qualities of being extremely caring, compassionate, and wise teacher who knows how to listen and co-create with her clients, and knows that taking action is the key to progress and success in life. Focus on services for women and adolescents is given to empower them to take control of their lives and to achieve. Success with professional dreams, while learning how to live a more spiritually fulfilled life. Specifically, she teaches methods and techniques showing women/ adolescents to embrace each experience in life, and to turn failure into success and transform pain and loss into positive, healing lessons that move them forward along the path to happiness and prosperity. Would desire to help as many people as possible achieve harmony, balance, and success in this remarkable technological age. All you need is a computer and Internet connection or a regular telephone or cell phone, and the possibilities are limitless. Delivering life coaching sessions over the Internet via email, online messaging, telephonic which has "No boundaries" and reaches out Globally! This is done for clients who do not live nearby or are unable to visit, but who will benefit. Having more than a decade of Corporate experience in companies like ARC Roadways, CDR Hospitals, Bharti Airtel, RPG Spencers, Infosys and TATA’s, understand the intricacies of the operations of Corporates and the pressures individuals face to overcome constant challenges on a day to day basis. This experience has been completed along with working in Social work setups like Youth For Action, Hyderabad and Divya Shanti, Bangalore has exposed her to the harsh realities of life and the indomitable spirit of people who do not allow situations to get the better of them, with the right support and guidance. She challenges every individual to Dream, Dare, Desire, Determine and Decide to enable individuals to take control of their lives and to impact the society at large by the right support.

01/12/2025
26/11/2025

With

26/11/2025

Seeing life in a new way...



Healing Hearts
Live Love Laugh

Big shout out to my newest top fans! 💎Arul Ananda PrabuDrop a comment to welcome them to our community,  fans
26/11/2025

Big shout out to my newest top fans! 💎

Arul Ananda Prabu

Drop a comment to welcome them to our community, fans

25/11/2025

Positive emotions can genuinely reshape the brain through neuroplasticity. Practices such as gratitude, mindfulness, kindness, and optimistic thinking increase feel-good chemicals like dopamine, serotonin, endorphins, and oxytocin, which support calmness, bonding, and emotional wellbeing.

Research shows that activities like gratitude journaling activate and strengthen the prefrontal cortex, the part of the brain involved in emotional regulation and decision-making, making positive feelings easier to access over time.

Optimism is linked to greater activity in the left prefrontal cortex, a region tied to motivation and long-term planning, and that repeated practice can shift the brain’s default patterns toward hope and possibility. In contrast, chronic stress elevates cortisol, which can harm vital brain structures such as the hippocampus, but cultivating positive emotions helps buffer against these effects.

In the end, when you focus on what’s good, your brain actually begins to rewire itself through neuroplasticity. This is the brain’s built-in ability to reshape its own neural pathways based on what you repeatedly think about, feel, or experience. The more you return your attention to something positive, meaningful, or safe, the more you strengthen the circuits linked to reward and emotional wellbeing.

It’s a lot like building muscle. Each time you practice gratitude, mindfulness, or a simple positive reflection, you’re reinforcing the pathways that help you notice and feel good more naturally. And of course the opposite is true too. When you continually dwell on stress or worst-case scenarios, the brain becomes more efficient at spotting threats.

Over time, your consistent focus becomes your default setting. If you train your awareness toward possibility and solutions, your mind starts to meet life from that place. This doesn’t mean pretending everything is fine when it isn’t. It means actively choosing to see the whole picture, including what’s supportive, nourishing, or hopeful. That conscious choice about where to place your attention is one of the most powerful ways to reshape your emotional patterns and the way your brain responds to the world.

23/11/2025

Studies have consistently shown that big cities tend to have the highest rates of loneliness. Many people, but no real connection

21/11/2025

“Letting go isn’t the end of love — it’s the beginning of trust.💞

Address

101, DBS BRIDGEVIEW APPARTMENTS, Cathedral Garden Road Nungambakkam
Chennai
600034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919790847899

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