Wellness Mentor Consulting

Wellness Mentor Consulting This is your destination for Holistic Wellness! We will share all content on all aspects of wellness Nandakumar is an Author, Wellness mentor.

Founder of Wellness Mentor Consulting and Author of the Book – From Pain to Gain. He helps Working Professionals and Business owners, overcome Lifestyle diseases, Work stress and Relationship issues, without drugs, so that they can lead a healthy and happy life, even if they are currently under other modes of medication, through his Training sessions, Personal mentoring programs and Business consu

lting, which focuses on discovering the Emotional and Mental root causes of their problems and correcting them at the Subconscious level. A Postgraduate in Management, he has experience of almost Thirty years in Operations, Sales and Marketing of which almost 14 years had been in Agri-Inputs Business industry and the rest as an Entrepreneur in IT Training & Health and Wellness domains. He is an Arhatic yoga practitioner and is into Pranic Healing for almost a decade. He is also a student of Hypnosis, NLP, Face reading and Dousing, Spiritual Business Management and Pranic feng shui

He is a Director Consultant (training) for BNI – An International Networking Organisation for Business Owners and Entrepreneurs and trains members on various business, networking skills, presentation and communication skills, thus helping them to be successful in business and life. He is also a member of the prestigious Board of Studies for Anna University for their Management programs of affiliate colleges in Tamilnadu. Some of his popular signature workshops:

Magic of the Mind – A workshop on Sub Conscious Mind discovery! Stress Mitigation at Workplace - A Mental wellness program
Leadership from Within – A Leadership program for Inner Leadership
The Power of You – Special Mindpower workshop for Sales teams
Beyond the Mind - A workshop on Enhancing the Spiritual Quotient
Mindfulness at Workplace – A Workshop on Breath and Meditation! Healthy Living and Work-life integration – Balancing Work and Life
Effective Relationships at Workplace - A workshop on Healing Strained Relationships
From Pain 2 Gain – A workshop on Stress Mitigation

Emotionally secure people have learned to navigate life’s ups and downs with a sense of calm and confidence. They unders...
30/05/2025

Emotionally secure people have learned to navigate life’s ups and downs with a sense of calm and confidence. They understand that emotions are temporary, and they don’t let fleeting feelings define their sense of self. Instead of seeking validation or external approval, they derive their worth from within. They embrace vulnerability, knowing it fosters deeper connections and growth. They handle conflict with grace, taking responsibility for their actions and emotions without letting fear or shame dictate their responses. Emotional security isn’t about perfection—it’s about resilience, self-awareness, and the ability to stay grounded, no matter what life throws your way.

💬 Want to enhance your emotional security and strengthen your resilience? Book a free 15-minute clarity call today https://calendly.com/nandakumarkg/nanda121

In a world where we’re constantly plugged in, it’s easy to forget the power of simply unplugging. Just like our devices,...
26/05/2025

In a world where we’re constantly plugged in, it’s easy to forget the power of simply unplugging. Just like our devices, we too need time to reset. A few minutes of stepping away from screens, taking a deep breath, or being still can do wonders for our minds. It’s not about avoiding responsibilities, but about recharging so you can return with more clarity, focus, and energy. Don’t underestimate the power of a pause—it might just be the reset you need.

💬 Ready to recharge? Let’s explore how creating mindful pauses can help you reset and reclaim your mental clarity. Book a free 15-minute clarity call today https://calendly.com/nandakumarkg/nanda121

Self-worth is knowing you are enough, just as you are—not because of achievements or approval, but because of your inher...
24/05/2025

Self-worth is knowing you are enough, just as you are—not because of achievements or approval, but because of your inherent value. It grows through the pyramid of self-solving: self-awareness to understand yourself, self-acceptance to embrace who you are, and self-love to care for yourself with compassion. When these align, you set better boundaries, make empowered choices, and move through life with quiet confidence.

💬 Ready to cultivate your self-worth and live confidently? Book a free 15-minute clarity call to learn how https://calendly.com/nandakumarkg/nanda121

Anxiety often starts in the way we think. But small mindset shifts—like choosing hope over fear, progress over perfectio...
22/05/2025

Anxiety often starts in the way we think. But small mindset shifts—like choosing hope over fear, progress over perfection, and growth over failure—can ease that weight. You don’t need to change everything at once. Just start by changing the lens you look through.

💬 Struggling to manage anxious thoughts or break negative patterns? Book a free 15-minute clarity call to discover practical mindset tools for daily calm and emotional balance https://calendly.com/nandakumarkg/nanda121

n our fast-paced world, the idea of taking long breaks often feels impossible. That’s where micro-rests come in. These a...
18/05/2025

n our fast-paced world, the idea of taking long breaks often feels impossible. That’s where micro-rests come in. These are short, intentional pauses—just a minute or two to breathe, stretch, or simply step away from your task. Micro-rests help to reduce stress, reset your focus, and keep your energy levels up throughout the day. They’re not about escaping your responsibilities, but rather about optimizing your productivity by giving your mind the chance to recharge. Don’t underestimate the power of a tiny pause—it can make all the difference in maintaining your mental wellness.

💬 Ready to integrate micro-rests into your routine for better focus and wellness? Book a free 15-minute clarity call today to learn how https://calendly.com/nandakumarkg/nanda121

Feeling drained mid-day? You’re not alone. A quick mindful pause, a stretch away from your screen, or even just a sip of...
16/05/2025

Feeling drained mid-day? You’re not alone. A quick mindful pause, a stretch away from your screen, or even just a sip of water can help you reset and refocus. Breaks aren’t distractions—they’re fuel for better work and better well-being.

💡 Want to create healthier work habits without burnout? Book a free 15-minute clarity call to learn simple, sustainable strategies that actually work https://calendly.com/nandakumarkg/nanda121

Letting go isn’t about erasing the past or pretending it never happened. It’s about releasing the emotional weight we co...
14/05/2025

Letting go isn’t about erasing the past or pretending it never happened. It’s about releasing the emotional weight we continue to carry. Holding onto hurt, disappointment, or regret can weigh us down, preventing us from fully experiencing the present moment. Letting go allows you to make space for healing, growth, and new opportunities. It’s not about forgetting—it’s about freeing yourself from what no longer serves you.

💬 Ready to release what’s holding you back? Book a free 15-minute clarity call and explore how letting go can bring peace and growth to your life https://calendly.com/nandakumarkg/nanda121

Feeling tired after socializing doesn’t mean you’re doing anything wrong. It means your mind and body are asking for res...
13/05/2025

Feeling tired after socializing doesn’t mean you’re doing anything wrong. It means your mind and body are asking for rest. Recognize your limits, recharge without guilt, and remember—it’s okay to need space to feel like yourself again.

✨ Struggling to balance your energy and relationships? Let’s talk. Book a free 15-minute clarity call https://calendly.com/nandakumarkg/nanda121

Wishing you peace, clarity, and positivity this Buddha Purnima.May this day inspire calm thoughts, kind actions, and a b...
12/05/2025

Wishing you peace, clarity, and positivity this Buddha Purnima.
May this day inspire calm thoughts, kind actions, and a balanced mind.

Your hugs calm storms, your words heal wounds, and your presence brings peace.Today, we celebrate you — not just for all...
11/05/2025

Your hugs calm storms, your words heal wounds, and your presence brings peace.
Today, we celebrate you — not just for all that you do, but for the emotional strength and resilience you share so freely.
Take a moment for yourself today. You deserve rest, joy, and all the mental space to simply be.

Happy Labor Day! Today, we celebrate the hands that build, the minds that create, and the hearts that persevere. As we h...
01/05/2025

Happy Labor Day! Today, we celebrate the hands that build, the minds that create, and the hearts that persevere. As we honour hard work, it's equally important to remember that rest is not a luxury but a necessity. Taking care of your mental well-being is just as essential as achieving professional goals. Here’s to finding balance, nurturing purpose, and embracing peace, both at work and within.

You don’t have to race anyone to reach your goals. Life isn't a competition—it’s a personal journey. While it’s easy to ...
30/04/2025

You don’t have to race anyone to reach your goals. Life isn't a competition—it’s a personal journey. While it’s easy to feel “behind” when comparing yourself to others, remember: your timeline is valid. Growth isn't always linear, and some of the most meaningful progress happens quietly, beneath the surface. Trust your process, honor your pace, and keep showing up for yourself. You're exactly where you need to be.

✨ Feeling stuck or overwhelmed by comparison? Let’s talk. Book a free 15-minute clarity call to reconnect with your path and purpose https://calendly.com/nandakumarkg/nanda121

Address

229/4, IB , Iolite Icon, VGP Nagar , Mugappair , Chennai 37
Chennai
600037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919940611303

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