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The Mother's Club, Chennai (2025)

07/08/2025

✨ 5 Years in Maternal Care – A Journey of Heart, Growth & Purpose

What started as a quiet calling has grown into a deep-rooted passion — to walk beside mothers through one of the most sacred transitions of their lives.

In the last 5 years, I’ve learned that supporting a mother is never just about the moment.
It’s about shaping generations with empathy, knowledge, and presence.

This journey has stretched me, shaped me, and gifted me with lessons I carry in every birth space, every lactation consult and every conversation with a mother.

Swipe through to see what this path has meant to me — and to all the mothers who’ve made it meaningful. 💛

👉 If my work has touched your journey in any way — as a client, a colleague, or a fellow mother — I’d love to hear your reflections in the comments.
Let’s continue building a village where every mother feels seen, heard, and supported.

26/07/2025

The unspoken art of motherhood: When your little ones are fighting sleep like it’s their full-time job, you become part hostage negotiator, part sleep whisperer, part human mattress 😴

You learn to read every yawn, every eye rub, every ‘I’m not tired’ protest. You master the perfect room temperature, the exact lighting, the precise rocking rhythm. You develop supernatural powers to sense when they’re almost there… and then you become a statue because ONE WRONG MOVE and it’s back to square one 🤫

This moment? This is 45 minutes of strategic cuddling, three failed transfer attempts, and the victory of finally—FINALLY—having them sleep peacefully. And yes, my arm is completely dead but I’m not moving for the next hour because THIS is what winning looks like in mom world 🏆

To all the mamas out there currently sleep trapped: You’re not stuck, you’re succeeding. This is love in action 💕

24/07/2025

Gentle Postpartum Exercise Progression

Mama, wondering when you can start moving your body again? 🤱✨

Your body just did the most incredible thing - and now it needs time, patience, and gentle care as you return to movement. This isn't about "bouncing back" (ugh, hate that phrase!) - it's about healing forward. 💕

Swipe through for your week-by-week guide →

✨ Weeks 0-2: Rest & gentle mobility
✨ Weeks 2-6: Building foundation
✨ 6+ weeks: Progressive strengthening (with medical clearance!)
✨ Core & pelvic floor recovery tips
✨ Warning signs to watch for

Remember:
🌱 Every recovery is different
🌱 Start small and build slowly
🌱 Listen to YOUR body, not social media timelines
🌱 Some days, rest IS the workout

I see you comparing yourself to others or feeling frustrated with your energy levels. That's normal! Your body is still healing, your hormones are shifting, and you're probably sleep-deprived. Give yourself the same grace you'd give your best friend. 🤗

Medical clearance first, always! This is general info and doesn't replace professional advice.

What's your biggest question about returning to exercise postpartum? Drop it in the comments - let's support each other! 👇

Save this post for when you're ready to start moving again. And tag a mama friend who needs this gentle reminder that healing takes time. 💙

23/07/2025

💙 New Parent Emotional Wellness Check-In 💙

How are you REALLY doing today, mama/papa? Let's pause and check in with yourself. Your emotional health matters just as much as your baby's. Save this for regular self-reflection! 🌱

Your Weekly Emotional Check-In

Take 5 minutes to honestly assess where you are:

😊 Mood & Energy Check
Ask yourself:
- How would I rate my overall mood this week? (1-10)
- Am I feeling more ups than downs, or vice versa?
- When did I last feel genuinely happy or content?
- What's my energy level like beyond normal new parent tiredness?

😰 Anxiety & Worry Assessment
Notice if you're experiencing:
- Racing thoughts that won't slow down
- Constant worry about baby's safety (beyond normal concern)
- Physical symptoms: racing heart, sweating, shortness of breath
- Avoiding activities you used to enjoy
- Checking on baby excessively

😢 Depression Signs to Watch
Be honest about:
- Persistent sadness lasting more than 2 weeks
- Feeling disconnected from your baby
- Loss of interest in everything
- Thoughts like "I'm a terrible parent" or "My baby would be better without me"
- Sleeping too much or unable to sleep when baby sleeps
- Appetite changes (eating too much or too little)

😡 Anger & Irritability Scale
Reflect on:
- Am I more irritable than usual?
- Do small things set me off disproportionately?
- Am I feeling resentful toward my partner, baby, or situation?
- Have I had thoughts of wanting to shake or harm my baby? (This needs immediate help)

🌟 Positive Coping Check

What's working for you right now?
- When did I last do something just for me?
- Who have I talked to about how I'm feeling?
- What brings me comfort or peace?
- How am I celebrating small wins?

🚨 Red Flag Emotional Symptoms

Seek immediate help if you experience:
- Thoughts of harming yourself or your baby
- Panic attacks or severe anxiety
- Hallucinations or hearing voices
- Feeling completely detached from reality
- Inability to care for yourself or baby

💚 Daily Emotional Wellness Practices

Micro Self-Care (5 minutes or less):
- Three deep breaths when feeling overwhelmed
- Look in the mirror and say one kind thing to yourself
- Step outside for fresh air
- Listen to one favorite song
- Text a friend "thinking of you"

Weekly Emotional Maintenance:
- Journal for 10 minutes about your feelings
- Video call a friend or family member
- Take a shower without rushing
- Do one thing that made you happy before baby
- Practice saying "I'm learning" instead of "I'm failing"

🗣️ Conversation Starters with Your Support System

With your partner:
"I need to share how I've been feeling..."
"Can we check in about how we're both doing emotionally?"
"I notice I've been feeling _____ lately. Have you noticed changes in me?"

With friends/family:
"Being honest, I'm struggling with _____"
"Can you help me figure out if what I'm feeling is normal?"
"I need someone to listen without trying to fix anything"

With healthcare providers:
"I want to talk about my emotional wellness"
"I'm experiencing _____ and I'm not sure if it's normal"
"I think I might need support for my mental health"

🌈 Reframe Your Inner Voice

Instead of: "I should be happier about this"
Try: "It's normal to have mixed feelings about big life changes"

Instead of: "Everyone else seems to have it figured out"
Try: "Everyone struggles; social media isn't the full story"

Instead of: "I'm not cut out for this"
Try: "I'm learning something completely new and that takes time"

Instead of: "I should be grateful and not complain"
Try: "I can be grateful AND acknowledge this is hard"

📞 When to Reach Out for Professional Help

Consider therapy if:
- Emotional symptoms persist beyond 2-3 weeks
- You're not enjoying anything anymore
- Relationships are suffering significantly
- You're using alcohol/substances to cope
- You feel like you're just going through the motions

Remember: Getting help is NOT a sign of weakness. It's taking care of your family by taking care of yourself.

🤝 Quick Support Resources

Crisis Support:
- Postpartum Support International: 1-844-944-4773
- Crisis Text Line: Text HOME to 741741
- National Su***de Prevention Lifeline: 988

Find Support:
- Psychology Today therapist finder
- Postpartum Support International support groups
- Your OB/GYN or primary care doctor
- Local parenting centers

✨ This Week's Emotional Wellness Challenge

Choose ONE:
🔹 Do this check-in daily for 7 days
🔹 Reach out to one person about how you're really feeling
🔹 Practice one new coping strategy
🔹 Schedule that therapy appointment you've been considering
🔹 Ask your partner to do this check-in too

Your mental health isn't selfish – it's essential. You matter beyond your role as a parent. 💕

Tag a new parent friend who needs this reminder! Let's normalize talking about the emotional reality of parenthood.

This is for educational purposes and doesn't replace professional mental health care. Trust your instincts – if something feels off, reach out for help.

22/07/2025

Understanding your baby’s sleep cycles can be a game-changer for new parents! 💤
Did you know that babies actually NEED to wake up more frequently? Their shorter sleep cycles and higher percentage of active sleep are crucial for brain development.
While it might feel exhausting now, remember that your baby’s sleep patterns will mature over time. Most babies start sleeping for longer stretches around 3-6 months as their cycles naturally lengthen.
What sleep challenge are you facing with your little one? Share in the comments below! 👇
Save this post 📌 for those 3AM moments when you need the reminder that this is all completely normal!

22/07/2025

🌟 Your Complete Guide to Postpartum Recovery 🌟

New mama, your body just did something incredible! Here's everything you need to know about healing and thriving in the weeks ahead. Save this post! 💕

The Fourth Trimester is Real (0-12 weeks)
Your recovery is just as important as your baby's growth. Be patient with yourself – healing takes time.

Physical Recovery Essentials

Week 1-2: Immediate Healing
- Rest when baby rests (seriously, dishes can wait!)
- Use ice packs and warm baths for comfort
- Stay hydrated – aim for 8-10 glasses of water daily
- Gentle walks when you feel ready

Week 2-6: Gradual Recovery
- Bleeding gradually decreases (heavy bleeding with clots = call your doctor)
- Incision care if you had a C-section
- Pelvic floor exercises when cleared by your provider
- No heavy lifting over 10-15 pounds

Week 6+: Building Strength
- Medical clearance usually around 6 weeks
- Gradual return to exercise (start slow!)
- Core rehabilitation may be needed

Emotional & Mental Wellness

Baby Blues (50-75% of new mothers)
- Crying spells, mood swings, anxiety
- Peaks around day 5, improves by week 2
- Normal part of hormonal adjustment

When to Seek Help:
- Persistent sadness lasting beyond 2 weeks
- Difficulty bonding with baby
- Intrusive thoughts about harming yourself or baby
- Extreme anxiety or panic attacks
- Loss of interest in everything

Remember: Postpartum depression affects 1 in 8 mothers. It's treatable, not your fault, and you deserve support!

Nutrition for Recovery

Fuel Your Healing:
- Iron-rich foods (lean meats, spinach, beans)
- Protein at every meal for tissue repair
- Omega-3s for brain health and mood
- Whole grains for sustained energy
- If breastfeeding: add 300-500 extra calories

Sleep & Rest Strategy

Survival Mode is OK:
- Accept help with household tasks
- Sleep in shifts with your partner
- Use blackout curtains and white noise
- Nap whenever possible – even 20 minutes helps

Breastfeeding Support
Common Challenges:
- Latching difficulties (contact lactation consultant)
- Engorgement relief with cold cabbage leaves or ice
- Sore ni***es (check latch, use ni**le cream)
- Supply concerns (feed on demand, stay hydrated)

Red Flags - Call Your Doctor Immediately:

🚨 Physical Warning Signs:
- Heavy bleeding (soaking a pad every hour)
- Fever over 100.4°F
- Severe abdominal pain
- Signs of infection at incision site
- Chest pain or difficulty breathing
- Severe headaches with vision changes

🚨 Mental Health Emergencies:
- Thoughts of harming yourself or baby
- Hearing voices or seeing things
- Severe confusion or disorientation

Building Your Support Network

You Need:
- Medical team (OB/GYN, pediatrician, mental health provider)
- Allied Health professionals (Lactation Professional, Postpartum Doula, Physiotherapist, Nutritionist)
- Family and friends who can help practically
- Other new mothers (mom groups, online communities)
- Household help (meal trains, cleaning services)

Your Recovery Mantra
✨ "I am healing at my own pace"
✨ "Asking for help is a sign of strength"
✨ "My mental health matters as much as my physical health"
✨ "Every mother's journey is different"

Resources & Support

Crisis Support:
- Postpartum Support International: 1-844-944-4773
- Crisis Text Line: Text HOME to 741741

Online Communities:
- Postpartum Stress Center
- 2020 Mom (for postpartum anxiety)
- Local new parent groups

Mama, you're doing better than you think! Recovery isn't linear – there will be good days and hard days. Both are normal. You created life, and now you're learning to live a new version of yours. Be gentle with yourself. 💙

Share this with another mama who needs to hear it! And remember – it takes a village, so don't hesitate to lean on yours.

This information is for educational purposes only and doesn't replace professional medical advice. Always consult your healthcare provider with questions about your specific situation.

21/07/2025

Stop the working parent guilt spiral right here. 🛑
That voice in your head saying you're "not enough" because you work? It's lying to you.
Research backs what your heart already knows: love, consistency, and presence matter way more than being physically available every second of the day.
Your children are watching you build a life with purpose, and that's actually a beautiful gift. 💕

Save this post for those tough guilt-filled days. You're doing better than you think.

21/07/2025

🚫 POSTPARTUM RECOVERY MYTHS THAT NEED TO DIE 🚫

Can we talk about the unrealistic expectations we place on new mothers? These misconceptions about postpartum recovery are not just wrong - they're harmful to women's mental health and healing process.

MYTH #1: "You should bounce back in 6 weeks" ⏰
REALITY: The 6-week clearance is just medical approval to resume certain activities - NOT a deadline for feeling "normal" again. Full physical recovery can take 6 months to 2 years, especially after C-sections.

MYTH #2: "Breastfeeding melts the weight away" 🤱
REALITY: While breastfeeding burns calories, many women actually hold onto weight while nursing due to hormones. Some don't lose pregnancy weight until after weaning, and that's completely normal.

MYTH #3: "Natural birth = easier recovery" 💪
REALITY: There's no "easy" way to recover from growing and birthing a human. Vaginal deliveries come with their own challenges - tearing, pelvic floor issues, and significant tissue healing.

MYTH #4: "You should feel like yourself again quickly" 🧠
REALITY: Your body has been permanently changed. Your ribcage may have expanded, your feet might be bigger, your hair texture could be different. This isn't "letting yourself go" - it's biology.

MYTH #5: "If you're physically cleared, you're emotionally ready" 💭
REALITY: Postpartum depression and anxiety can peak months after birth. Physical healing and emotional healing are completely separate timelines.

MYTH #6: "Second-time moms recover faster" 👶👶
REALITY: Actually, subsequent pregnancies often involve harder recoveries. Your body has less time to fully heal between pregnancies, and you're caring for multiple children.

THE TRUTH ABOUT POSTPARTUM RECOVERY:

✅ It takes at least a full year for your body to begin returning to baseline (and some changes are permanent)
✅ Sleep deprivation affects healing - your body literally cannot recover properly without adequate rest
✅ Hormonal fluctuations continue for months, especially if breastfeeding
✅ Mental load increases exponentially - you're learning to be a parent while your body heals
✅ Everyone's timeline is different based on birth experience, support system, previous health, and countless other factors

WHAT NEW MOMS NEED TO HEAR:
💕 Your recovery is not a race
💕 Asking for help is not weakness
💕 Your pre-baby clothes might never fit the same way, and that's okay
💕 It's normal to grieve your pre-baby body and life
💕 Bad days don't make you a bad mother
💕 Professional help for mental health is healthcare, not failure

A GENTLE REMINDER: You grew a human being inside your body for 9 months and then brought them into the world. Your body deserves patience, kindness, and realistic expectations as it heals.

To every mama reading this - be gentle with yourself. Your recovery timeline is YOUR timeline. ❤️

What's one thing you wish someone had told you about postpartum recovery? Share your wisdom in the comments to help other mamas! 👇

20/07/2025

The secret to a positive birth experience isn't just in your birth plan—it's in your emotional preparation. 💗
While we spend months preparing our bodies and hospital bags, we often forget to prepare our minds and hearts for one of life's most transformative experiences.
Emotional preparation isn't about eliminating all fear (that's normal!) but about building the inner resources to navigate whatever your birth brings.
Research shows that women who emotionally prepare for birth have:
✨ Shorter labors
✨ More positive birth experiences
✨ Lower intervention rates
✨ Better postpartum mental health
Your mind is your most powerful birth tool. Let's make sure it's ready!
Which slide resonated most with you? Drop a 💗 in the comments!
Save this post to start your emotional birth prep journey today.

01/11/2022

Link to Join

https://www.clubhouse.com/club/the-mothers-club?utm_medium=ch_club&utm_campaign=Vt6T09HGnJ9ILcwvq3jRGw-437728

27/10/2022

Borrowed Inspiration

As women, as mothers we are often bombarded by unsolicited advice almost all the time. Especially when it comes to parenting, people love to give opinions and to tell you what to do. Often what that does to a first time mother is makes her feel she is incapable of caring for this new life before her. People make her feel less of a mother when she chooses things that are different from the rest.

But when u think about it often what people say or do is merely a projection of their thinking, their reality and what they perceive to be true. We need to first fully comprehend that and accept that for the sake of our own sanity.

I know its easier said than done. But once we accomplish this, no unnecessary comment or advice can bring down our morale. We become immune to statements which are targetted to us. We come to terms that this is not about us, its merely about the other person and their insecurities and inhibitions towards life.

So lets leave those opinions exactly where they belong. Hae a gate which allow only constructive ideas into your space and filters out the unwanted comments. Once we master this, it makes us happier and more confident in leading our lives the way we envision it.

Sorry about the morning Gyan. But I think lot of my moms need to hear this.

You are the best mother your child could ever ask for. Noone can be you.

20/10/2022

Travel Checklist

Essentials to carry with you if you are travelling with kids.

Like if you found this useful.

The Mother's Club

07/08/2025

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