Hope Ortho Knee and Shoulder Clinic

Hope Ortho Knee and Shoulder Clinic As a leading orthopedic specialist, Dr. Jebaraj is dedicated to providing top-notch orthopedic care, from diagnosis to treatment and beyond.

Arthritis may challenge mobility, but proper management and mindful movement preserve the freedom to live actively every...
12/10/2025

Arthritis may challenge mobility, but proper management and mindful movement preserve the freedom to live actively every day

11/10/2025

A young Bharatanatyam dancer’s journey reminds us that self-medication can delay healing

After a year of struggling with knee pain, an MRI revealed a ligament tear - treated successfully with a simple keyhole (day care) procedure

In just a few weeks, she was back on stage, performing at the national level again. Early diagnosis and expert care can save your career, time, and confidence

Don’t let knee pain tie you down! 🦵💪At Hope Ortho Knee & Shoulder Clinic, we’re here to help you walk pain-free againWhe...
09/10/2025

Don’t let knee pain tie you down! 🦵💪

At Hope Ortho Knee & Shoulder Clinic, we’re here to help you walk pain-free again

Whether it’s your first visit or a second opinion, our expert team ensures the right diagnosis and first-class care for every step of your recovery 🌟

Clinic Hours: 9 AM to 9 PM
📍 Perambur, Chennai
📞Book your consultation today – 87786 24871

06/10/2025

💪12 years of knee pain… and finally, relief! 🙏

This lady shares her incredible journey - from struggling to walk to standing strong again after her knee treatment 🌟

Her story is a reminder that the right care, trust, and timely treatment can change lives❤️

04/10/2025

15 years of pain, sleepless nights, and endless struggles - all turned into a story of strength and recovery 💪✨

Watch how she regained her mobility, confidence, and happiness after years of suffering from knee pain. Her journey will truly inspire you! 💗

03/10/2025

Many people mistake upper back pain for shoulder pain. But in reality, it can often be Myofascial Trigger Syndrome – a condition where muscle fibers form painful knots

👉 Causes include:
✅ Lack of vitamins & minerals
✅ Dehydration
✅ Poor posture
✅ Stress & negative thinking
With the right exercises, protein intake, posture correction, and stress relief techniques, you can manage and prevent this common pain
Follow us for more health tips, posture correction guides, and pain management advice



[Myofascial trigger syndrome, Upper back pain relief, Shoulder pain vs upper back pain, Muscle knot pain causes, Posture correction for back pain, Stress and muscle pain, Natural remedies for back pain, Exercises for myofascial pain, Muscle health tips, Prevent shoulder and back pain]

On the Mahatma’s birth anniversary, we remember his life, legacy, and wisdom. Let’s derive inspiration from his ideas of...
02/10/2025

On the Mahatma’s birth anniversary, we remember his life, legacy, and wisdom. Let’s derive inspiration from his ideas of peace and harmony. Happy Gandhi Jayanthi!

📢 We’re Hiring!HOPE Ortho Knee & Shoulder Clinic is looking for a dedicated X-ray Technician to join our team✅ Immediate...
08/09/2025

📢 We’re Hiring!
HOPE Ortho Knee & Shoulder Clinic is looking for a dedicated X-ray Technician to join our team

✅ Immediate Joining
✅ Evening Shift (5:30 PM – 9:30 PM)
✅ Freshers Welcome | Experience Preferred

If you’re passionate about patient care and ready to grow in a professional healthcare environment, apply now and be part of our healing journey! 💙

📍 Location: Perambur, Chennai
📞 Contact: 87786 24871

05/09/2025

Your knees carry you through every step of life - but are you taking the right steps to protect them? From weight management to stretching, protective supports, and lifestyle tweaks, there are science-backed ways to keep your knees strong and pain-free

In this reel, you’ll discover which habits really make a difference (and which ones might not be as effective as you think)

Watch till the end to see the expert’s rating on trending knee health tips! ✅



[knee health tips, weight loss for knee pain relief, best exercises for knee strength, running and knee health, knee supports for injury prevention, collagen for knee joints, daily stretching for flexibility, cushioned socks for knee protection, arthritis knee care, orthopedic health advice]

This Onam, let’s celebrate the grand homecoming of King Mahabali with joy, prosperity, and togetherness 🌿💛Hope Ortho wis...
05/09/2025

This Onam, let’s celebrate the grand homecoming of King Mahabali with joy, prosperity, and togetherness 🌿💛

Hope Ortho wishes you and your family a very Happy Onam! 🎉

Independence Day is a timeless reminder for us to celebrate the true strength of our nation: its diverse identity and co...
15/08/2025

Independence Day is a timeless reminder for us to celebrate the true strength of our nation: its diverse identity and countless success stories since Independence.

We wish every proud Indian a Happy Independence Day!

11/08/2025

Think knee replacement is the only answer to knee arthritis? 🦵

The truth is, surgery isn’t always the first step - and knowing the right stage of your condition can open doors to other effective treatments. This reel breaks down when you can avoid surgery and when it becomes truly necessary.



[knee arthritis, knee pain relief, knee treatment options, arthritis awareness, orthopedic care, knee replacement surgery, arthritis treatment without surgery, joint health tips, knee care solutions, pain free movement]

Address

No C-420, 4th Street, Chandrasekharan Salai, Periyar Nagar West, Perambur
Chennai
600082

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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