Hope Ortho Knee and Shoulder Clinic

Hope Ortho Knee and Shoulder Clinic As a leading orthopedic specialist, Dr. Jebaraj is dedicated to providing top-notch orthopedic care, from diagnosis to treatment and beyond.

28/02/2026

Back pain in auto drivers and daily travellers is common due to poor sitting posture and spine strain.
Learn how simple posture correction, stretching, and support cushions can prevent serious back issues.



[auto driver back pain, lower back pain causes, L4 L5 pain, coccyx bone pain, tailbone pain, nerve compression symptoms, leg throbbing pain, sitting posture correction, sciatica prevention, back pain exercises]

26/02/2026

Extreme or uncontrolled movements can lead to ligament injuries, muscle tears, and serious spine problems. What seems viral or entertaining can have long-term consequences.



[ligament injury, muscle tear, spine problem, sports injury, back injury, orthopaedic awareness, injury prevention, joint health, bone health]

23/02/2026

Using the mop on the same side every day can tilt your spine, alter its natural curvature, and lead to back pain or even disc bulge.
Switch sides regularly and maintain balance to protect your spine and prevent long-term discomfort.



[back pain from mopping, spine curvature imbalance, disc bulge causes, household work back pain, posture correction tips]

19/02/2026

King Kohli 👑, 15 years of discipline and fitness.
But remember: sudden heavy lifting without proper precautions can injure your spine.
Strengthen your basics. Use proper form. Protect your back.



[fitness tips, gym safety, King Kohli, Virat Kohli, workout motivation, muscle strength, protective gear, weightlifting, herniated disc, slipped disc, lumbar support, shoulder strengthening, elbow safety, fitness inspiration, celebrity fitness]

16/02/2026

Experiencing leg pain? 🚨
Avoid immediate massage, especially if the pain is due to inflammation or a recent injury, as it may aggravate the condition.



[leg pain relief, inflammation reduction, ice pack therapy, orthopedic care, pain management, health tips, fitness advice]

Life’s best moments begin with health, comfort, balance, and confidence in every step. This Valentine’s Day, we celebrat...
14/02/2026

Life’s best moments begin with health, comfort, balance, and confidence in every step. This Valentine’s Day, we celebrate movement, mobility, and the expert care that keeps you active and pain-free. 💖✨

13/02/2026

Get knocked out by the truth! 👊
One punch can lead to a boxer’s fracture. Violence isn’t strength, walk away and choose words over wounds.



[Boxing injuries, boxer's fracture, head injury, fracture healing time, surgery, kids fighting, punching wall]

10/02/2026

🚨 Extreme social media challenges can risk your spine.
One wrong move may cause serious injury, nerve damage, or paralysis.



[spine injury, nerve damage, paralysis risk, back pain, leg numbness, spinal cord injury, social media challenge injury]

06/02/2026

After experiencing difficulty in standing and walking for nearly 8–9 months, the patient underwent knee surgery followed by proper rehabilitation.
With timely care and guidance, mobility and confidence were gradually restored.
The right treatment at the right time makes recovery possible.

04/02/2026

Know when to seek medical attention for joint pain 🤕
Hip clicking, neck pain, knee sounds, or ankle issues, learn which signs need expert care.



[joint pain, hip clicking, neck pain, knee sounds, ankle issues, plantar fasciitis, cavitation, orthopedic care, immediate doctor consultation, Dr. Jebaraj, Hope Ortho]

02/02/2026

New to the gym? Start right.
Follow essential basics to train smart and get better results. 💪



[gym tips, fitness motivation, workout routine, protein intake, gym hygiene, muscle recovery, orthopedics, sports injuries, fitness advice]

Rheumatoid arthritis is an autoimmune condition that can cause joint damage if not diagnosed early. Recognising persiste...
02/02/2026

Rheumatoid arthritis is an autoimmune condition that can cause joint damage if not diagnosed early. Recognising persistent stiffness, swelling, and symmetrical joint pain enables timely treatment and helps protect joint function and long-term quality of life.

Address

No C-420, 4th Street, Chandrasekharan Salai, Periyar Nagar West, Perambur
Chennai
600082

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Hope Ortho Knee and Shoulder Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category