Hope Ortho Knee and Shoulder Clinic

Hope Ortho Knee and Shoulder Clinic As a leading orthopedic specialist, Dr. Jebaraj is dedicated to providing top-notch orthopedic care, from diagnosis to treatment and beyond.

May this New Year mark the start of a new chapter of optimum health and bright opportunities aheadHappy New Year to all!...
01/01/2026

May this New Year mark the start of a new chapter of optimum health and bright opportunities ahead

Happy New Year to all!

31/12/2025

🥤Cola, energy drinks, bubble tea & more

High sugar = calcium loss from bones 🦴
Once in a while is okay.
Daily habit? Not for strong bones.

Choose smart. Stay strong 💪

29/12/2025

Pain reduced after massage?

That doesn’t mean the problem is gone. Massaging an injured muscle can trigger inflammation and confuse the diagnosis

26/12/2025

Wearing safety shoes for long hours? 👷‍♂️



[Safety shoes pain, foot pain at work, heel pain, plantar foot pain, work footwear issues, foot anatomy, heel support, shoe cushioning, occupational health, construction workers foot pain]

May your Christmas be one of shared happiness, amazing memories and good health. Merry Christmas to everyone celebrating...
25/12/2025

May your Christmas be one of shared happiness, amazing memories and good health. Merry Christmas to everyone celebrating!

24/12/2025

Fell down but no fracture? ⚠️ Don’t ignore it

Hidden injuries can turn serious if left unchecked .A small test today can prevent big problems tomorrow



[fall injury, hidden fracture, delayed treatment risk, early diagnosis, minor injury check]

🎄 Christmas Giveaway at Hope Ortho! 🎁This festive season, we care beyond treatment. Patients visiting Hope Ortho – Knee ...
24/12/2025

🎄 Christmas Giveaway at Hope Ortho! 🎁

This festive season, we care beyond treatment. Patients visiting Hope Ortho – Knee & Shoulder Clinic between 24th Dec – 1st Jan will receive a special health gift box to support bone & joint health

✨A small token of care. A big step towards healthy movement

📞 Book your consultation today

22/12/2025

50+ வயசா? இந்த வீடியோ உங்களுக்கு தான்!

19/12/2025

Many people delay treatment for knee pain thinking,
➡️ “It’s manageable”
➡️ “Doctor will suggest surgery”
➡️ “Treatment will be costly”

But remember - your legs are your second heart.
Ignoring knee pain can push the problem into advanced stages, leading to cartilage damage and long-term issues

17/12/2025

Chronic back pain? ❌ Not all exercises are good for you

Some movements can worsen your pain instead of healing it. Avoid these activities to protect your spine and recover better.

Always listen to your back before pushing your limits

Address

No C-420, 4th Street, Chandrasekharan Salai, Periyar Nagar West, Perambur
Chennai
600082

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

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