ThenPothigai Yoga Centre

20/06/2025

Demo on baseic variation of Upavista Konasana

29/05/2025

With immense joy and gratitude, we invite you to join us in celebrating the 8th Anniversary of Thenpothigai Yoga Studio!

Let’s come together to cherish this journey of health, harmony, and growth.

31/01/2025

🌞🧘‍♂️ Special Yoga Workshop - Surya Namaskar, Savasana & Deerga Swasam 🧘‍♀️🌿

Dear Yoga Enthusiasts,

We are excited to announce a 2-day yoga workshop focusing on:
✅ Surya Namaskar – The ultimate sequence for strength & flexibility
✅ Savasana – Deep relaxation for complete rejuvenation
✅ Deerga Swasam – Mastering deep breathing for inner balance

📅 Dates: Saturday & Sunday (8th & 9th February)
📍 Location: Online/In-person (will be decided based on the response)
⏳ Duration: 1 Hour
Registration Fee - Rs 300/-

This workshop is designed to deepen your practice and enhance well-being. If you're interested, please fill out the form below to confirm your participation and receive further details.

🔗 Register here: https://forms.gle/aHbMtPiej8m8EDfC8

Looking forward to practicing together! Feel free to share with those who might be interested.

We are excited to organize a special two-day workshop focused on Surya Namaskar, Savasana, and Deerga Swasam to help improve your flexibility, relaxation, and breath control. 📅 Tentative Dates: 8th & 9th February (Saturday & Sunday) 📍 Location: https://maps.app.goo.gl/aXqZM3R6LLXc1o2M8?g_st=iw...

21/10/2024

02/08/2024

What can we do for Kerala? Feeling very sad. Please understand the counteraction of nature.

Let us stop all the nonsense; otherwise, we will have to pay the price very often.

22/07/2024

Join Us for the 5th Anniversary of !

We started our journey on July 28, 2019, with a mission to plant and nurture trees in and around Nanganallur. Over the years, we have faced numerous challenges, received immense support, and encountered opposition. Despite everything, we have never tired and continue to move forward with unwavering determination.

As we celebrate our 5th anniversary, we invite you to join us in growing more trees and spreading our activities to every resident of Nanganallur. Your support and helping hands are crucial in making our community greener and healthier.

In addition to tree planting, we engage in various other activities, such as serving food to sanitary workers, supporting old age homes, providing daily breakfast to underprivileged school students in Malliankaranai, and assisting schools that care for students with autism.

Being practitioners of yoga, we believe this message will resonate deeply with you and inspire action. Together, let's make Nanganallur a greener place for future generations.

Looking forward to your support and participation!

17/06/2024

I completely forgot that my practices were captured on camera 40 years ago.

14/06/2024

Mayurasana by DuraiPandi Thirukkodi before 40 years.

13/06/2024

PadmaSirasasana by DuraiPandi Thirukkodi 40 years back

13/06/2024

Matsyanasna by DuraiPandi Thirukkodi 40 years back

29/05/2024

Yoga has been a life-changing philosophy and practice for me. Through meticulous practice, I have discovered the true meaning of inner reengineering of my chitha. For the past 7 years, I have been dedicated to sharing this transformative experience with others through Thenpothigai Yoga Studio.

I am deeply grateful to Yoga and to all my students (whom I always consider as fellow practitioners). To celebrate this journey, we are hosting an anniversary event this Saturday. I would love for you all to join us in celebrating this milestone.

Attached is the invite with all the details. Let's come together, enjoy the festivities, and honor the practice that brings us all so much peace and joy.

Looking forward to seeing you there!