Aruvadai

Aruvadai Aruvadai Psychological support service is a Mental Health Service which promotes and makes people aw

We provide online and offline along with tele counselling sessions. Fill in the form to reach out to us: https://forms.gle/Vvz3wu1dmkXxnSVe8

Because when you say “mental health,” people hesitate. But when you say “let’s talk, share, and grow together,” hearts o...
21/10/2025

Because when you say “mental health,” people hesitate. But when you say “let’s talk, share, and grow together,” hearts open. 🌿

At Aruvadai, we’re not here to convince you to take therapy; we’re here to help you understand yourself, your emotions, and your patterns in a space that feels safe, human, and real. 🤍

It’s not about labels or diagnoses it’s about learning the language of your inner world and finding people who speak it too.

This is what healing looks like in our world not in a clinic, but in a community. ❤️🫂

Let this season be about lighting up your inner world, one gentle step at a time. 💛
18/10/2025

Let this season be about lighting up your inner world, one gentle step at a time. 💛

Join our School Counselling Internship With Flexible timing Gain Hands on experience in how to understand student behavi...
15/10/2025

Join our School Counselling Internship With Flexible timing
Gain Hands on experience in how to understand student behaviour, emotional needs and classroom dynamics

(Limited seats only)

Step into the world of School Counselling!Join our School Counselling Internship and gain hands-on experience in underst...
15/10/2025

Step into the world of School Counselling!
Join our School Counselling Internship and gain hands-on experience in understanding student behaviour, emotional needs, and classroom dynamics.
📅 Duration: 1 Month

Limited seats.
Apply now to begin your journey of making schools emotionally safe spaces! 💛

World mental health day with the adolescent crowd Day made more fun having as a co facilitator ❤️
13/10/2025

World mental health day with the adolescent crowd
Day made more fun having as a co facilitator ❤️

Sreemathi Sridharan integrates dance, art, and psychology to create transformative experiences that nurture self-express...
02/10/2025

Sreemathi Sridharan integrates dance, art, and psychology to create transformative experiences that nurture self-expression and emotional well-being.

She has been conducting workshops and individual sessions for children, young adults, and adults, blending intermodal arts with therapeutic movement. Sreemathi’s practice draws on trauma-informed and evidence-based approaches, to help participants cultivate self-awareness, resilience, and self-love.
Her teaching style is compassionate, experiential, and rooted in the belief that movement is a powerful pathway to healing and growth.

And that’s exactly why this free webinar would of great wealth to know how DMT works for Self and others

Dm to register

(Psychology, Dance, therapy, movement therapy, trauma, mind, body)

🧠 The Mind-Body Connection 💪Your mental health and physical health are deeply linked.🌿 Stress affects your body.🚶 Moveme...
24/09/2025

🧠 The Mind-Body Connection 💪

Your mental health and physical health are deeply linked.
🌿 Stress affects your body.
🚶 Movement uplifts your mood.
🌬️ Mindful breathing calms your mind.

💡 Caring for your body = caring for your mind.

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Join our FREE Sports Psychology Webinar and learn how to train your mind like you train your body.📅 21st SEP | 🕒 6:30 pm...
17/09/2025

Join our FREE Sports Psychology Webinar and learn how to train your mind like you train your body.
📅 21st SEP | 🕒 6:30 pm | 💻 Online
🔗 Register now – limited slots!
DM To REGISTER
💡 Behind every champion is a strong mindset.
Learn the science of focus, confidence & resilience in our

✨ 7 Years of Aruvadai | 2018 → 2025 ✨📍 2025 – Expanding horizons, building a stronger community, and stepping into globa...
13/09/2025

✨ 7 Years of Aruvadai | 2018 → 2025 ✨

📍 2025 – Expanding horizons, building a stronger community, and stepping into global recognition 🌍
📍 2024 – Grew as a brand, touched new cities, and launched support groups & specialized workshops 💡
📍 2023 – Strengthened internship programs and training, mentoring the next generation of psychologists 🎓
📍 2022 – Spread our roots in schools, colleges, and organizations, making mental health conversations mainstream 🏫
📍 2021 – Innovated during the pandemic with online therapy and virtual learning 💻
📍 2020 – Adapted, stayed resilient, and supported hundreds through uncertainty 🌱
📍 2019 – First collaborations, workshops, and the vision for a bigger tomorrow 💭
📍 2018 – Aruvadai was born with one mission: to make mental health accessible and stigma-free 💚

From a single step in 2018 to a thriving movement in 2025, our journey has been about hope, healing, and human connection.

Thank you for being part of our story — here’s to the next chapter together. ✨

✨ 7 Years of Aruvadai ✨7 years ago, Aruvadai was born with a simple dream to make mental health accessible, compassionat...
12/09/2025

✨ 7 Years of Aruvadai ✨

7 years ago, Aruvadai was born with a simple dream to make mental health accessible, compassionate, and stigma-free. 🌱

Today, that dream has grown into a community of healing, learning, and transformation.
From counseling rooms to classrooms, from awareness campaigns to training future psychologists !!
Every step has been about creating safe spaces and stronger minds. 💚

This journey wouldn’t have been possible without YOU
Our clients, students, collaborators, and well-wishers who believed in us and walked with us. 🙏

Here’s to 7 years of growth, resilience, and impact and to many more years of breaking barriers and building hope. 🌿

💭 Tell us in the comments:
What does mental health mean to you in one word? 🫶

This month, we share stories, skills & science on why life is worth staying for. Follow the journey
01/09/2025

This month, we share stories, skills & science on why life is worth staying for.
Follow the journey

Address

Chennai
600021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
5:30pm - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 5:30pm - 9:30pm
Sunday 9am - 5pm

Telephone

+919941449029

Website

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