Conscious Movement

11/02/2025

Join us in full M🌕🌕N Meditation tomorrow 🤍

Register
https://forms.gle/npJXz14TiMqgwggk9

23/10/2024

Right Fuel = Maximum Efficiency

Food serves many purposes, but at its core, it's the fuel for the body. If you provide the right kind of fuel, your body functions at its best. On the other hand, the wrong fuel might keep you going, but not at full efficiency.

Try a simple experiment: Tonight, replace your usual cooked meal with just fruits and you will be surprised to notice the difference in your energy levels the next morning.

Aim to incorporate 40 to 50% of your diet from living, raw foods like salads, sprouts, nuts, or fruits—at least for one meal a day. Experience the transformation yourself. 

11/08/2024

Yoga is not an exercise or a workout but It is a way of life. One can experience remarkable changes in terms of being peaceful, joyful, and healthy 🪷

Starting your day with yoga is a game-changer.

Especially practicing yoga in the morning is highly beneficial as sets the right context for the day ✨

Do you like to start your day with yoga but don't know where to start?

If yes, then type "Yoga" in the comment box and I will send you small gift with which you can start your journey.





   

08/08/2024

🌅 🧘🏼‍♀️  𝑹𝒊𝒔𝒆 𝒂𝒏𝒅 𝑺𝒉𝒊𝒏𝒆 𝒘𝒊𝒕𝒉 𝒀𝒐𝒈𝒂 🧘🏼‍♀️ 🌅 

Start your day right by rolling out your yoga mat and diving into a practice that refreshes your body, mind, and spirit ✨

Whether you're practising for a long time or just beginning your journey, doing yoga in the morning is the perfect way to set a positive tone for the day ahead 🌿🌞

Do you like to start your day with yoga but don't know where to start?

If yes, then type "Yoga" in the comment box and I will send you a small 🎁 with which you can start your journey.





   

16/07/2024

Consistent Learning is the key to living a fullfilling life...♥️

What do you think?


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12/07/2024

To be simple demands a great deal of intelligence and sensitivity - J. Krishnamurti

In a world that's constantly rushing, there is something truly beautiful about simplicity. It's about finding joy in the little things, appreciating the moments that make life rich and meaningful.

Simplicity is not about less; it's about more of what matters. It's about clear spaces, peaceful minds, and hearts full of gratitude 🕊️

Let's take a moment to slow down, breathe deeply, and embrace all the simple things surround us 🌸✨

𝑀𝓊𝒸𝒽 𝐿❤𝓋𝒾𝓃𝑔𝓁𝓎
𝐴𝑛𝑢𝑠ℎ𝑎

29/06/2024

21/06/2024

On the occasion of the International day of yoga, we offered Classical Hatha yoga to students and parents of VELS Vidyashram Pallavaram

1785 students and 65 parents participated 🙏🏻😊

My heart felt Thanks to all the Volunteers 🙏🏻