PASO

12/06/2025

Role of Quadratus Lumborum (QL) Length in Relation to Pelvic Shift in Intervertebral Disc Prolapse (IVDP):

In patients with intervertebral disc prolapse (IVDP), particularly lumbar disc herniations, pelvic shift is a common compensatory posture to alleviate nerve root compression and pain. This shift, often observed as a lateral deviation of the trunk or pelvis, can significantly influence the length-tension relationship of the quadratus lumborum (QL) muscle.

Key Points:
• The quadratus lumborum is a deep lumbar muscle that spans from the iliac crest to the 12th rib and lumbar vertebrae, playing a critical role in lateral flexion and pelvic stabilization.
• In pelvic shift toward the non-painful side (commonly seen in disc herniations impinging the nerve root), the QL on the convex side (shifted side) tends to lengthen, while the QL on the concave side becomes relatively shortened and hypertonic.
• This asymmetry in QL length can:
• Contribute to muscle imbalance and postural distortion.
• Exacerbate mechanical loading on the lumbar spine.
• Alter pelvic alignment, influencing lumbar lordosis and spinal stability.

Clinical Implication:
• Addressing QL dysfunction through manual therapy, targeted stretching, and neuromuscular re-education is vital in correcting pelvic shift and restoring spinal mechanics.
• A balanced QL function may reduce compensatory strain, assist in centralizing the disc, and support recovery from IVDP-related postural adaptations.

This muscle’s condition should be carefully evaluated during the rehabilitation and postural correction phase of IVDP management.

08/05/2025

“My fierce new Viking braid is ready for battle! Embracing my inner warrior spirit! ”

01/04/2025

“Proud moment!

I’m thrilled to share that I was the physiotherapist for the India All Stars Team as they took on the Brazil Legends at the iconic Jawaharlal Nehru Stadium in Chennai YESTERDAY!

I’m grateful to David Anandh sir and Coach Robin .raja for believing in me from day one. A huge thank you to my incredible PASO team for their unwavering support. And to my loving family - Sanjana, Eshan, Sarithra, Mom, Dad, and sister - your encouragement means the world!

Special shoutout to my alma mater, YRTV School, Sivakasi, and MCPT College, Chennai. This achievement is dedicated to all my amazing clients and well-wishers who’ve made this journey possible!

Stepping into the stadium with the Indian football team was a dream come true!

”

30/03/2025

“The moment of a lifetime!

Stepping into the stadium with the Indian Football Team at 6:00 pm TODAY is a DREAM COME TRUE!

”

30/03/2025

29/03/2025

“A sneak peek into the event!

We’re excited to announce that PASO - Orthopaedic and Sports Physiotherapy Clinic will be the official physiotherapy partner for the D**k and Drive Championship Event 2025!

Join us on March 29-30th as we bring together the best of pickleball talent. Our expert physiotherapy team from PASO will be on site to provide support, injury prevention, and management services to ensure our players have a safe and successful tournament!

Stay tuned for more updates! **kAndDrive ”

27/03/2025

Hinge | U14 prep | Sports Prep | ask PASO .

Hinge Form Correction using a Stick*

*Objective:* To correct hinge form and maintain a neutral spine during exercises like deadlifts, squats, and lunges.

*Setup:*

1. Hold a stick or dowel rod along your spine, from the base of your neck to your lower back.
2. Stand with your feet shoulder-width apart, toes facing forward or slightly outward.

*Key Points:*

- Keep your chest up and shoulders relaxed.
- Engage your core muscles to maintain a neutral spine.
- Slowly hinge forward, keeping the stick in contact with your spine.
- Focus on squeezing your glutes and pushing your hips backward.
- Avoid rounding your back or letting the stick deviate from your spine.

*Benefits:*

- Improves hinge form and reduces risk of injury.
- Strengthens core muscles and glutes.
- Enhances overall athletic performance.

26/03/2025

*Single Leg Hip Thrust*

*Objective:* To target the gluteus maximus, gluteus medius, and core muscles while improving balance and stability.

*Setup:*

1. Sit on the edge of a bench or chair with one leg hanging off the edge.
2. Place your hands on the edge for support.
3. Engage your core muscles and squeeze your glutes.

*Movement:*

1. Slowly lift your hanging leg off the ground, keeping it straight.
2. Thrust your hips upwards, squeezing your glutes and pushing your heel towards the ceiling.
3. Hold for 30 seconds at the top.
4. Slowly lower your hips back down to the starting position.

*Key Points:*

- Maintain a straight line from head to heels.
- Engage your core muscles to stabilize your body.
- Squeeze your glutes at the top of the movement.
- Avoid arching your back or using momentum.

*Benefits:*

- Strengthens gluteus maximus, gluteus medius, and core muscles.
- Improves balance, stability, and coordination.
- Enhances athletic performance and reduces injury risk.

*Common Mistakes:*

- Allowing the hips to sag or the back to arch.
- Failing to engage the core muscles.

25/03/2025

*Single Leg Glut Bridge on Roller*

*Objective:* To target the gluteus maximus, gluteus medius, and core muscles while improving balance and stability.

*Setup:*

1. Lie on your back with your feet on a foam roller or Swiss ball.
2. Lift one leg off the roller, keeping it straight.
3. Engage your core muscles and squeeze your glutes.

*Movement:*

1. Slowly lift your hips off the ground, squeezing your glutes and pushing your heels towards the ceiling.
2. Hold for 1-2 seconds at the top.
3. Slowly lower your hips back down to the starting position.

*Key Points:*

- Maintain a straight line from head to heels.
- Engage your core muscles to stabilize your body.
- Squeeze your glutes at the top of the movement.
- Avoid arching your back or using momentum.

*Variations:*

- Alternate legs with each rep.
- Increase the difficulty by lifting both legs off the roller or using a heavier roller.

*Benefits:*

- Strengthens gluteus maximus, gluteus medius, and core muscles.
- Improves balance, stability, and coordination.
- Enhances athletic performance and reduces injury risk.

*Common Mistakes:*

- Allowing the hips to sag or the back to arch.
- Failing to engage the core muscles.
- Using momentum or jerking the hips upwards.

21/02/2025

Today, I’m filled with joy and gratitude as I celebrate the incredible journey we’ve shared! Teaching four batches of internship students from Saveetha has been an absolute privilege, and I’m overwhelmed with the love and affection you’ve all shown me.

Witnessing everyone come together during the certificate distribution ceremony was a true highlight, and I’m thrilled to have played a part in your growth and development.

Your heartfelt feedback has touched my heart, and I’m deeply grateful for the love and respect you’ve expressed. Being your mentor has been an honor, and I’m so proud of the dedication, passion, and resilience you’ve all demonstrated.

As you move forward, I wish each and every one of you all the very best. May you shine bright, chase your dreams, and make a lasting impact in your chosen fields! Keep in touch and make me proud!”

21/01/2025

“It’s official! PASO is thrilled to announce its collaboration with Saveetha College of Physiotherapy for an exclusive Internship Program.

We’re proud to congratulate Batch I on successfully completing their 15-day program at PASO, Chennai!

Our internship program provided students with hands-on experience in orthopedic and sports physiotherapy, under the guidance of our experienced clinicians.

We look forward to nurturing the next generation of physiotherapy professionals and fostering a strong partnership with Saveetha College of Physiotherapy!

”

05/01/2025

Happy birthday to the most admirable human being and leader! Your wisdom, integrity, and kindness inspire us all. May this day bring you joy and serve as a reminder of the impact you have on others.