Training For Life -TFL

#VirtualWalkthon #ISLM Registration Free - https://forms.gle/2GZ94wR4zEpCEtMAA As the president of the Indian So Ketu of Lifestyle Medicine, ISLM, I’m excited to invite you all to participate in the Virtual Walkathon on 25, 26, 27th March. 🟡Anybody who is fit enough to walk can do this, at their own pace. 🟡All you need to do is Register -Walk and track use any app -Share your picture along with the image of distance covered on your social media handles.Do tag ISLM😊 -Share your pics with us for the collage on islmwalkathon2022@gmail.com 🟡You can walk on the treadmill or on your terrace, backyard, garden, park, walkway or any other suitable place. 🟡You can accumulate the distance walked on 3 days. 🟡We will be giving e-certificates of participation. 🟡Looking forward to your participation at this event. Happy walking !!! #drsheela #drsheelanambiar #lifestylemedicine #lifestylemedicinedoctor #healthylifestyle #healthylivingtips #healthylifestyles #healthyfoods #healthyfoodrecipes #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedrecipes #gynacologist #gynaecologist #gynocologist #doctor #doctorslife #exercise #exerciseroutine #exercisedaily #healthiswealth #walkathon #walkwithus #walkwithuschallenge

TFL's Online Fitness classes are lead by Dr. Sheela Nambiar herself! Not only she is an MD ObGyn and Lifestyle Medicine Physician but also the Founder at TFL, Training for Life. She and other ACE-certified trainers will take you through exercise routines covering strength training, functional training, mobility, yoga, and flexibility. So don't wait anymore and join now! Call us at +91 89039 12160 #onlinefitness #fitness #workout #fitnessmotivation #personaltrainer #drsheelanambiar #tfltrainingforlife

Excerpt from Dr. Sheela Nambiar's talk with Mr. MN Dipak Nambiar, earlier this year.

Today on International Day of Persons with disabilities, we want to celebrate all those who carry on forward, in spite of their disabilities. We want to take this moment to give a special shout-out to Mr. M.N. Dipak Nambiar. When an accident ended up leaving him disabled, Mr. Nambiar did not lose his spirit. Even though he was also weighed down at that same time by relationship issues and was also faced with the responsibility of deciding the course of not just his but also his childrens' life, Mr. Nambiar never gave up hope. He took up squash as a choice of the sport after his amputation, apart from cricket, guitar lessons, and being a supportive figure in the life of others. He believes in the philosophy of 'Thrive, not just survive' and we at TFL appreciate him for his passion!⁠ Watch an excerpt from his talk with Dr. Sheela Nambiar and head on over to https://www.instagram.com/tv/CSPFyA6lb4f/?utm_medium=copy_link to watch the complete talk. Photo credit: @mndipaknambiar on Instagram⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #disability #disabilityawareness #motivation #drsheelanambiar #tfltrainingforlife

TFL's Online Fitness classes are led by Dr. Sheela Nambiar herself! Not only she is an MD ObGyn and Lifestyle Medicine Physician but also the Founder at TFL, Training for Life. She will take you through exercise routines covering strength training, functional training, mobility, yoga, and flexibility. So don't wait anymore and join now! Call us at +91 89039 12160 #onlinefitness #fitness #homeworkouts #fitnesscoach #virtualfitness #training #drsheelanambiar #tfltrainingforlife

#Repost @nutrition_facts_org with @get.repost ・・・ In need of a healthy go-to snack that both kids and adults will enjoy? Check out these tasty Fruit and Nut Bars. Mix and match the dried fruit with what you have in your pantry. These store great in the fridge or the freezer. This recipe is from Steven, our Global Volunteer Director INGREDIENTS 1 ½ cups of raw almonds 1 cup dates, pitted 1 cup of freeze dried blueberries or other unsweetened dried fruit (such as dried cherries) 1/2 cup of prunes METHOD: 1. In a food processor, process the almonds until fine like flour. Adjust the almond flour so it does not stuck under the blade, make it loose. 2. Process the almond flour and the rest of the ingredients until mixed together well. It may be helpful to do this in small batches. 3. Line a pan with parchment paper or use a glass baking dish, and add the mixture to the pan. Spread-out the mixture using the back of a spoon or clean hands, try to make it as even as possible. Place into the fridge to allow it to set. Once ready, slice the bars into desired sizes (10 large bars or about 30 bit-seized bars). Store remaining bars in the refrigerator or freezer. Makes about 10 large bars or 30 bit-sized bars #HowNotToDie #DailyDozen #NutritionFactsOrg #DailyDozenChallenge #EatMorePlants #HomemadeBars #HomemadeEnergyBars #FruitAndNuts #NutsAndSeeds #DateFruit #PruneRecipes #DateFruits #RawAlmonds #AlmondRecipes #HomemadeSnacks #HomemadeSnacksForKids #AfterSchoolSnack #HikingSnacks #PlantPoweredAthlete #PlantPoweredAthletes #FreezeDriedFruit #wfpb #wholefoodsnacks

TFL's Online Fitness classes are lead by Dr. Sheela Nambiar and ACE certified trainers! Exercise routines are designed for the busy woman who does not have hours to spend in the gym. Routines include strength training, functional training, mobility, yoga, and flexibility. For more details Call us at +91 89039 12160 #onlinefitness #fitness #workout #fitnessmotivation #drsheelanambiar #tfltrainingforlife

TFL's Online Fitness classes are lead by Dr. Sheela Nambiar herself or one of her well-qualified trainers! Dr. Nambiar is an MD ObGyn and Lifestyle Medicine Physician, a Fitness Consultant & the Founder at TFL, Training for Life. She will take you through exercise routines based on areas such as Strength Training, Core Conditioning & Metabolic Resistance Training throughout each week. So don't wait anymore and join now! Call us at +91 89039 12160 #onlinefitness #homeworkouts #fitnesscoach #virtualfitness #training #drsheelanambiar #tfltrainingforlife

Oatmeal Cookie Dough Bites recipe by NutritionFacts.org

Here's a healthy recipe from @nutrition_facts_org to cater to all your sweet cravings. Do follow and let us know how it turned out! #Repost @nutrition_facts_org with @get.repost ・・・ These oatmeal cookie dough bites are a perfect bite sized treat for your sweet tooth! Simple to make and only require a few ingredients. Recipe from Kristina (@kristinademuth), our Director of Nutrition and Social Media Strategy INGREDIENTS 1 cup rolled oats 1/2 cup raw cashews or hemp seeds 1 teaspoon cinnamon 1/2 cup (packed full) pitted dates 1 teaspoon vanilla extract 1-5 teaspoons of water, as needed 1/4 cup raisins METHOD: 1. In a food processor, add the oats, cashews (or hemp seeds), and cinnamon. Process until oats and cashews are a coarse flour. 2. Add the dates to the food processor. Process the ingredients together. 3. Add the vanilla and pulse together. If the dough is not sticking together, add 1-5 teaspoons of water (start with 1 and add more as needed). Continue to process until the dough starts to form a ball or at least sticks together when pinched. 4. Spread the dough out and sprinkle the raisins on top. Fold the dough together until the raisins are well incorporated into the mixture. 5. Roll the dough into 12-15 small balls. Place the bites into a large glass container. Enjoy as is, or transfer to the fridge or the freezer to allow it to set. Variations: Omit the raisins for a cinnamon oatmeal bite. Swap the dates with raisins. Use hemp seeds in place of cashews. #HowNotToDieCookbook #HowNotToDie #NutritionFactsOrg #PlantBased #PlantBasedRecipes #DailyDozen#DailyDozenChallenge#LifestyleMedicine #Eatmoreplants#Plantbasedlifestyle #Plantbasedliving #Healthyliving #Plantbaseddiet #Plantbasedfood #Hearthealth #Poweredbyplants #Wholefoods #Wholefoodsplantbased #Wfpb #Plantpower #Plantstrong #Easyrecipes #Wfpbrecipes #OatmealRecipes #OatmealCookies #HealthyRecipes #EasyRecipes #EnergyBites

Take the initiative towards a fitter body today and join TFL's Online September classes. Call us at +91 89039 12160 to know more and book your spot. . . . . . #onlinefitness #fitness #workout #fitnessmotivation #personaltrainer #onlinetraining #homeworkout #onlinefitnesscoach #yoga #personaltraining #fitfam #healthylifestyle #onlineworkouts #motivation #health #onlineworkout #fit #onlinefitnesscoaching #exercise #workoutathome #stayhome #onlinecoach #goals #homeworkouts #fitnesscoach #dancefitness #virtualfitness #training #drsheelanambiar #tfltrainingforlife

Dr Wadhwa

This Live session with Dr. Sheela Nambiar and Dr. Sanjay Wadhwa was an insightful one where they spoke about how exercise is different from physical activity; considerations regarding exercise during and post covid infection; and about the FIT program launched by the hon. Prime Minister Sri Narendra Modi.

TFL's Online Fitness classes are lead by Dr. Sheela Nambiar herself! She is an ObGyn and Lifestyle Medicine Physician, the Founder at TFL, Training for Life. She will take you through exercise routines covering strength training, functional training, mobility, yoga, and flexibility. Call us today at +91 89039 12160 to know more and to book your spot. #fitnesscoach #virtualfitness #drsheelanambiar #tfltrainingforlife

Testimonial - TFL Online Fitness Classes

Hear from our member - Dhivya Neelakandan, how the TFL Online Classes are keeping her on the track to fitness. Join the classes today. Call or WhatsApp us at +91 89039 12160