Training For Life -TFL

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Training For Life -TFL

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Fitness & Lifestyle Studio
Lifestyle Medicine
Chennai | Ooty Dr Nambiar's books are available at bookstores, airports and online.

Dr Sheela Nambiar is a practicing Obstetrician Gynecologist and a board certified Lifestyle Medicine Physician & Fitness & Lifestyle Consultant. She uses Fitness & Lifestyle as a form of preventive care for patients and women across the board. She is also a certified practitioner of Positive Psychology & CBT & uses these tools in mentoring & coaching people in their journey to better health & weight. Training For Life or TFL as the name suggests is a comprehensive and holistic program to lose weight, prevent & manage chronic disease & improved health & wellness. Look for Gain to Lose at http://amzn.to/1GN1oyW & http://bit.ly/1PQlslk. Get Size Wise is at http://amzn.to/1Q6BTeu & http://bit.ly/1LReSbA..

30/01/2024

A podcast I did with Liana Lianov, founder of the World Positive Health Institute on health, lifestyle medicine & positive psychology. Connecting the dots.

In this podcast, Dr. Sheela Nambiar, immediate past president of the Indian Lifestyle Medicine Society, shares her insights about making the most of lifestyl...

28/01/2024

Morning walks when the mist is still sulking in the valley allowing the mountains to peep through. The bitter cold despite the cheerful sun shining down on you. What better way to start the day! 🌿

30/11/2023

❤️

25/11/2023

So happy to be talking to physicians of TamilNadu branch of IMA (Indian Medical Association) about selfcare & prevention of burnout. A much neglected topic in a highly stressful field.

11/11/2023

Honoured to be talking to the SriLankan society of GPS on a topic that’s been much neglected. Physician’s Self Care.

06/11/2023

What a wonderful 4th International conference by 2 days of amazing talks/interaction/panels & connections! So privileged to be a part of the Lifestyle Medicine movement in India & Globally. .devdas .of.living

24/10/2023

Happy to be talking on the “Science of Happiness” at the 4th International Conference on Lifestyle Medicine by on 4th November 2023.

18/10/2023

Car rides with Sophie! Happiness 😍

15/10/2023

Was happy to be invited to PSG College for their program on Women’s health to talk on “Exercise prescription”. Meeting up with dear friends & colleagues is always a bonus ❤️ at these events.

25/09/2023

My all time favourite- homemade peanut butter. Just peanuts & salt ground up!

07/09/2023

Friendships and memories ❤️.

29/08/2023

Happy Onam!

25/08/2023

Behavioural change is difficult but not impossible. This quote speaks to that process. Unbecoming to find the real you!. .

16/08/2023

Friendships. Social connections.

11/08/2023

Wild flowers. One of the things that make me feel awe every time I’m out in nature, is the sheer, uncomplicated beauty ❤️ Try and spend some time in nature as often as you can to experience it’s healing powers. 🍃

28/07/2023

Gratitude is a two way street. The person receiving it is benefitted as much as the person giving it. Rearranging my workspace today I found this note and felt so much joy. Thank you ❤️ for your beautiful painting and kind words.

18/07/2023

Friendships. .prabhu

14/07/2023

Here’s why I teach exercise. Gratitude! Dear Doc, It is only due to you & TFL that I’m in good health, able to travel, carry my own suitcases and do treks.
You were on my mind the entire trek. Was thinking that when I return I should thank you and get back to my exercise routine without delay.
Thank you, J .ooty

Address

Www. Drsheelanambiar. Com
Chennai
600037

Telephone

+918903912160

Website

http://drsheelanambiar.com/

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Our Story

Dr Sheela Nambiar is a practicing Obstetrician Gynecologist and a certified Fitness & Lifestyle Consultant. She uses Fitness as a form of preventive care for patients and women across the board. Training For Life or TFL as the name suggests is a comprehensive and holistic program to health & wellness. Dr Nambiar's books are available at bookstores, airports and online.

Gain to Lose is at http://amzn.to/1GN1oyW & http://bit.ly/1PQlslk.

Get Size Wise is at http://amzn.to/1Q6BTeu & http://bit.ly/1LReSbA.

Fit after Forty: For a Healthier, Happier, Stronger You is at https://amzn.to/2O5og4P