Eat to lose weight

Eat to lose weight healthy eating and medical weight management system
no crash diets.. keep it simple!

PomegranateIndulge yourself with pomegranate! it deserves all the attention it garners in the nutrition world. Its seeds...
15/06/2018

Pomegranate
Indulge yourself with pomegranate! it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. What more? They are low in calories so it will not sabotage your diet.

Top 10 Fruits To Eat To Lose Weight:BERRIES! Blueberries, strawberries, raspberries, cranberries will impart very little...
14/06/2018

Top 10 Fruits To Eat To Lose Weight:
BERRIES!
Blueberries, strawberries, raspberries, cranberries will impart very little carbohydrates to your body. But they are excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.

Breakfast It's a known fact “You shouldn’t skip breakfast”. Have large portions of food. The reasons are,Having breakfas...
13/06/2018

Breakfast
It's a known fact “You shouldn’t skip breakfast”. Have large portions of food. The reasons are,

Having breakfast will increase the metabolism and helps in losing the fat.

Breakfast provides lots of energy and so keeps you well fed for a longer period.

Include Proteins, Carbs, Vitamins & Minerals for breakfast. Kick-starting the day with nutrients will boost energy and lifts up your mood and keep you well hydrated.

Eat your way to younger-looking skin:The foods in your kitchen are just as important for keeping skin soft, smooth, and ...
11/06/2018

Eat your way to younger-looking skin:
The foods in your kitchen are just as important for keeping skin soft, smooth, and glowing as the creams in your bathroom.

The natural ingredients in food protect skin from the UV damage that causes brown spots and wrinkles. The recipe for complexion perfection starts with a well-balanced diet of healthy fats, sufficient protein, and lots of fruits and veggies. But it also includes a bonus, these nutritional superstars also do wonders for the rest of your body—build brainpower, lower cholesterol, improve sleep, and more.

Question 1Tell us one major benefit of eating breakfast and give us an example of what you think 🤔 is an ideal breakfast...
02/06/2018

Question 1
Tell us one major benefit of eating breakfast and give us an example of what you think 🤔 is an ideal breakfast.
You are allowed to give explanations too..

Let's begin our quiz!! One question a day..for 5 days!To participate in the quiz,Like our page, follow us and post your ...
02/06/2018

Let's begin our quiz!!
One question a day..for 5 days!
To participate in the quiz,
Like our page, follow us and post your answers on the comments section.
Your answers must be posted within the end of each day. Answer all questions and stand a chance to be a winner.. 🙂 good luck!!!

Did you know that 97 percent of cucumber's weight is just water!Cucumbers are full of minerals, vitamins and electrolyte...
31/05/2018

Did you know that 97 percent of cucumber's weight is just water!
Cucumbers are full of minerals, vitamins and electrolytes
Raw cucumber contains only 15 calories per 100 grams

"Any diet excluding whole food groups should raise suspicions. The idea of cutting out grain-based foods and legumes is ...
29/05/2018

"Any diet excluding whole food groups should raise suspicions. The idea of cutting out grain-based foods and legumes is not backed by science and eating more meat than is needed by the body certainly has risks, according to the World Health Organisation."
“Two major hazards associated with the Paleo diet are the high content of red meat and the lack of wholegrains”.
“Cancer experts rate a high intake of meat as a convincing cause of bowel cancer while wholegrains reduce the risk. These two factors also increase long-term risk of heart disease.”

Benefits:The Paleo diet emphasizes clean eating, removing processed, unnatural foods and replacing them with whole ones....
28/05/2018

Benefits:
The Paleo diet emphasizes clean eating, removing processed, unnatural foods and replacing them with whole ones.

Inflammation, caused by damage to the lining of your digestive system, can cause increased sensitivity in your immune system. This triggers allergies, asthma, and more. The Paleo diet eliminates four major inflammation culprits: dairy, gluten, sugar, and alcohol.

Paleolithic diet (popularly known as the paleo, caveman, Stone Age or steak and bacon diet) centers on the idea that eat...
25/05/2018

Paleolithic diet (popularly known as the paleo, caveman, Stone Age or steak and bacon diet) centers on the idea that eating like our original ancestors is aligned with our genetics and therefore optimal for good health. A paleo dieter’s food choices are limited to what in prehistoric times could be hunted, fished or gathered such as meats, fish and vegetables.

So, a salad is crucial with each meal. Having a salad with your meal ensures that you will not overeat, and you will fil...
25/05/2018

So, a salad is crucial with each meal. Having a salad with your meal ensures that you will not overeat, and you will fill yourself up with sufficient amount of vegetables. Fresh salads contain high levels of fibre. Be it the Greek salad or a regular kachumber, a salad with light dressings will benefit your health immensely.

Most fruits and vegetables are naturally low-calorie nutrient dense foods that when consumed regularly contribute to goo...
25/05/2018

Most fruits and vegetables are naturally low-calorie nutrient dense foods that when consumed regularly contribute to good health. According to the United States Food and Drug Administration, a low-calorie food is any food that is 40 calories or less per serving. The American Heart Association recommends eating eight or more servings of fruits and vegetables daily. Fruits and vegetables are versatile and can be enjoyed several ways. One of the richest sources of folate is asparagus. One cup of asparagus not only provides you with 70 micrograms of folate, but also contains only 27 calories.

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