V R Homoeo Clinic

01/01/2024

28/07/2023

#3

Regular intake of fruits and vegetables is very much essential for your health and disease-free life! This is because they offer essential phytonutrients and anti-oxidants to your body that will help prevent chronic diseases like cancer, cardiovascular diseases and much more!

However, knowing what fruits and vegetables to consume and how to consume them holds the key to help receive its beneficial effects! Consuming processed and bottled fruit juices will serve you no purpose of those fruits but mere increase in your unabsorbable sugar levels, according to various studies worldwide (Source: NIH)

Thus, consuming different fresh fruits and vegetables on regular basis will help to build our immune levels and stay healthy! But, is there any one fruit/vegetable we don't consume often? Oh yes there is! This brings us to our #3 tip of our series- ASH GOURD!

Those who have heard of it and consumed it regularly- you know what this is about and how beneficial it is... right?! Ash gourd is one excellent vegetable that have numerous benefits to offer - like for chronic peptic ulcer, you'll feel relief out of it just from regular consumption of 1 glass of ash gourd juice! Also, it is an excellent prebiotic!

But but but.... REGULAR INTERVALS OF CONSUMPTION is the keyword here! Why so? Because, no matter how good a fruit/vegetable, it's certain properties that are not so good might taunt us if we consume them everyday! So, how to consume ash gourd? ONCE A WEEK, JUST A GLASS OF JUICE is all you need to stay healthy!

Ever fancied regular intake of fruits and vegetables for your health? If so, what is your go-to set of fruits/vegetables? Drop your comments below or DM us

For more such interesting content, follow this space!

28/07/2023

#4

Have you ever thought is there that one magical organ in your body aside from heart and brain? If so, you have Liver to think about and thank for!

Liver is the largest solid organ in your body and one organ that is responsible for digestion, toxin removal, good metabolism, immunity and vitamin storage! Phew, it is indeed a miracle organ! But how much are we caring about keeping it healthy?

Welcome to the #4 tip of our series and we are here to introduce you to Rainbow Diet Chart. Yes, many of you must be familiar with this chart and this is for those who aren't.

Rainbow chart is a colourful food chart with fruits and vegetables of rainbow colours so it is easy to remember. The chart includes red, orange, green, yellow and purple fruits and vegetables and taking ONE A DAY is more than enough! They are rich in anti-oxidants that help you fight free radicals, are anti-inflammatory and builds immunity!

Hope this helps you to care and understand about your liver health a little better than yesterday! Drop your feedback and suggestions as comments below or DM us

For more interesting content, please follow the space!

22/07/2023

#2

Eyecare is essential for long lasting good eyesight irrespective of your power issues! And the commonest issues we deal with is EYE STRAIN

So our #2 tip of the series is a simple yet effective one proven by various Eye Research Foundations like American Optometric Association (AOA) and American Academy of Ophthalmology (AAO). In our today's adget friendly world, we tend to overuse our eyes everyday without actually realising it!

How to know your eye is getting strained? If you experience the following, we you have strained your eyes!
▪︎Eye watering
▪︎Tired or achy eyes
▪︎Blurred vision
▪︎Double vision
▪︎Itchy/pricking sensation - Dry eyes
▪︎Eye redness

Well, we have an easy solution and by following that you can very well ease out your eyestrain from today!
Follow the 20:20:20 rule which you must have heard a 1000 times atleast, yet not started to practice! Well, today can be a good start for that!

Please do practice this small tip and let us know your experience in comments or DM us

For more interesting yet effective tips, please do your suggestions too and follow this space!

#20-20-20rule

20/07/2023

#1

Are you someone who gets sick often? Tired of visiting docs and taking meds?... here's what your body is trying to tell you.....

Getting sick often is a sign that your inbuilt Immunity that's meant to keep your defense mechanism upto the mark has been disrupted and hence failing to do the job! This means that any A, B or C infective organism can waltz its way into your body and cause you all kinds of infection.. commonly flu, fever, stomach ache, etc., Ok how to get rid of it? Not only through medications ofcourse!

Medications can get you through your illness but building back your immune walls takes more than that... hence forth comes our FIRST TIP OF THE SERIES.. Try taking whole/small pieces of black pepper mixed in honey everyday as both exhibit antioxidant, antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic effects!

This means the black pepper and honey you consume everyday will help building your immunity back up brick by brick. However, you can achieve full immunity and enjoy its benefits only when you follow this tip for atleast 30-45 days... As we all know, Health is a daily chore!
Source: NIH

Do try this and let us know your experience in comments!

Keep following this space for more and DM for suggestions/opinions

17/07/2023

We all have heard, been told and become tired of hearing these sayings - "Health is Wealth", "Good Health means Great Life", "Eat Healthy, Stay Healthy" and much more... but have we ever understood/practiced them?

Are you someone who always wonders how to prioritise your health and take good care of it amidst our busy life? Or are you someone who thinks health should be cared about/be your priority only when you fall sick/ill? If so..... this space is JUST FOR YOU

Welcome to our brand new series " " where we will talk about-
▪︎What is Health? Why should we care about health at all points of our life espcially adulthood?
▪︎How to take good care of ourselves without spending much time/money?
▪︎How to understand health derangement - if you're falling sick even before you start projecting out severe symptoms
▪︎Indianised approach to day-to-day Healthcare
And more...... One Post A Day!

Are you thinking "Oh we've heard too much of similar health related information, what new are you going to say?"? Yes, we agree. Health related information is everywhere today and we see atleast 10 healthtips from morning to evening. But...... are we following? Because, most of them are either too much time-consuming, too complex to understand, high cost or impossible to incorporate daily!
And..... We have a solution! This space will help you understand the benefits of why should do what you do interms of health and how to follow them simple and easy!

series will be one stop spot for defining and understanding Health so that we shall prioritise a healthy way of life inspite of our bustling schedules and this will ensure we stay disease-free with a perfect mind and body!

Hope this will answer all your doubts, help you comprehend better idea about your own mind and body and contribute to a better healthy society!

Follow this space for daily interesting content and share your thoughts and feedback in our inbox📩

07/07/2023

This Doctor's day was special for us as we got to launch our first very own "Home Essential Health Kit"!

Homoeopathy is very much capable of being your 'go-to' system of medicine for your acute ailments like cold flu, abdominal disturbances, headache and what not!

We wanted to build that hope and faith in our patients and our community to seek out Homoeopathy just like they do towards other traditional options.. Also seeking Homoeo medicines/system for every acute, escalating yet entirely controllable/manageble illness will help with better healing and never disturb your immune system, instead build them for you!

Also, this kit comprising of 5 essential medicines will help your Homoeopathy physician to guide you/your family in times of emergency need, at odd hours till they could get ahold of the depth of your illness and manage it the holistic way.

This kit will ensure that you and your entire family irrespective of their age/gender is taken care of and help you understand how astonishingly Homoeopathy can be your friend of health in every situation (both acute and chronic)!

Grab your kit today and make sure your family is protected and managed the HOMOEOPATHY way! Drop us a message in our inbox and we shall deliver our kits at your doorstep!

Still waiting..??? Oh, we are also running a launch offer that will help you grab our kits at a much lower price!
Excited? DM us right away📩

12/04/2022

Happy Patient Review👩‍⚕️