Atma yoga shala

Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

25/03/2026

One day a month. Just for you.

Join us for Rtu Sādhana every second Saturday at Saatchi Farm, Coimbatore. Beyond Yoga and Pranayama, it’s a space to breathe, connect, and grow.

✨ Next session: April 11th
✨ Register now: Link in bio!

This isn't just a class—it's an experience you don't want to miss. DM for more details!

18/03/2026

This week we move into Meditation Practice —
a gentle journey inward to still the mind and deepen awareness.

Sit with ease.
Observe without reacting.
Let silence do the work.

Week 9 is here ✨
Comment “Meditation” and we’ll send it to you 🤍

17/03/2026

Sitting for long hours can create stiffness in the neck, shoulders, and back.
Try these 5 simple stretches to release tension and bring ease back to your body.

Move a little.
Breathe a little.
Your body will thank you.

14/03/2026

We’ve all been in this loop😅
“How many Mondays have passed?”
Stop waiting for the perfect Monday — start today.

12/03/2026

If you’ve been waiting for a sign to hit ‘pause’... this is it. ✨

We’re going beyond the usual "Sunday nap" and heading to the lush greens of Shimoga. Think misty waterfalls, ancient temples, and a whole lot of fun with a community that feels like home.

April 24 - 27 | Shimoga, Karnataka

Spaces are limited to keep the energy cozy and personal. Don’t miss out!

🔗 Register via the link in our bio!

ExploreKarnataka

11/03/2026

This week we focus on Step Breathing —
a simple practice to bring rhythm and awareness to the breath.

Inhale with control.
Exhale with ease.
Let the breath guide the mind.

Week 8 is here ✨
Comment “Practice” and we’ll send it to you 🤍

09/03/2026

Understanding the anatomy of Parsvakonasana.
How the legs ground, the hips open, and the spine lengthens.
When alignment meets awareness, the posture becomes effortless.

07/03/2026

Balance begins before movement.
Samasthiti teaches the body to be steady and the mind to be quiet.

Save this before your next practice. 🧘‍♀️

Follow for more

06/03/2026

Stop chasing diets and start understanding your body! 🌱

Our 21 Days Natural Lifestyle Program is more than just a meal plan—it's a journey into the physiology of hunger, digestion, and energy. Break free from the cycle of cravings and misinformation by aligning your food with your true nature.

What to Expect:
Deep Understanding: Learn the "why" behind your eating habits.

Natural Detox: Cleanse your system through mindful, clean eating.

Sustainable Habits: Build a lifestyle that leaves you feeling lighter and clearer.

Expert Guidance: We guide you through every step of this transformation.

Program Details:
📅 Start Date: April 4th, 2026

💻 Format: Online

📞 Contact: +91 98408 14811

🌐 Website: www.atmayogashala.com

Ready to transform your lifestyle? Click the link in our bio to register now or DM us for more details! ✨

CleanEating HealthTransformation OnlineProgram YogaLifestyle

05/03/2026

90 minutes of immersive Sound Healing designed to help your body and mind deeply unwind.

Simply lie down, receive the vibrations, and allow the nervous system to settle into rest.

📅 March 15
📍 Atma Yoga Shala, Alwarpet

Spots are limited.
Reserve your space now — DM us for details. ✨

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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