Atma yoga shala

Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama

and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

13/05/2026

Week 13 Practice Flow
A simple yet effective sequence to build strength, stability, and awareness through movement & breath.

In this week’s practice:
• Surya Namaskara
• Dwi Pada Peetam
• Arm & Leg Raises
• Ardha Navasana

This reel is just a glimpse 👀
The full guided practice is now on YouTube.

Practice with us step by step and stay consistent in your yoga journey.

Comment “practice” and share your experience after trying

Watch the full video through the link in bio 🔗
Subscribe on YouTube and practice with us every week

11/05/2026

This is what our students are experiencing in the Vinyasa Krama Teacher Training Program at Atma Yoga Shala. ✨

RYT 200 / 300 TTC
Online & Offline
Rooted in the Krishnamacharya lineage
Winter Intake — July 2026

If you are looking for a TTC journey with authentic guidance, awareness-based practice, and a supportive community, applications are now open.

📩 DM us “TTC” for complete program details.

08/05/2026

A gentle practice of Yoga & Pranayama can transform how you feel — body and mind.
This workshop is designed especially for elders to help you:
Breathe better & boost energy
Reduce stress & find calm
Move gently, without strain

No prior experience needed!

🗓️ Sunday, May 24 | 11 AM – 12 PM IST
📍 Online via Zoom | Tamil & English
₹299 only

👉 Register via the link in bio
Limited seats available!
Questions? Call/WhatsApp us at +91 98408 14811

TamilYoga OnlineWellness MindfulMovement

05/05/2026

Are you concerned about your parents' sleep quality or frequent anxiety? A small shift in their daily routine can make a world of difference.

At Atma Yoga Shala, we are conducting specialized Pranayama classes designed specifically for elders to help them find calm, improve sleep, and manage stress naturally.

Focus: Gentle, accessible breathwork and attention shifting for older adults

Elders pranayama in tamil

Monday to Friday

11:30 AM to 12:00 PM

Link in bio

03/05/2026

Tradition — I roll out my mat to honor a 5,000-year-old conversation my body already knows the language of.
Community — I came for the poses and stayed for the strangers who became my softest landing.
Health — My doctor calls it preventative care; my mat just calls it Tuesday.
Peace — Some people meditate on mountains; I find mine between an inhale and an exhale.
Discipline — Showing up on the mat is the smallest promise I keep, and the one that keeps me.
Healing — Every pose is a quiet apology my body finally accepts.
Emotional regulation — I don't lose my temper anymore; I just lose it in pigeon pose.
Self love — I used to punish my body to shrink it; now I move it to thank it.
Growth — Same mat, same poses, different woman every time she rolls it out.
Surrender — Savasana taught me that doing nothing is sometimes the bravest thing I can do.

28/04/2026

Feeling drained? It’s time to truly rest. Join our "Art of Balance" workshop on May 2nd at Atma Yoga Shala! Let props support your body and ease your mind. Link in bio to register!

📅 May 2nd
⏰ 8:00 AM – 11:00 AM
📍 Atma Yoga Shala, Alwarpet

22/04/2026

Tired of practicing but not seeing results? Join our exclusive workshop and learn the specific drills and techniques to master Pinchamayurasana.

-Expert Guidance
-Strength Drills
-Unlock Resistance

Saturday 25th April, 8:30–11:30 am. Atma Yoga Shala, Chennai. 15 spots. Rs. 1,500.
Only 4 spots left! Register now via the link in our bio. 🔗

20/04/2026

“Pincha isn’t waiting for you to get stronger…”

Saturday 25th April, 8:30–11:30 am. Atma Yoga Shala, Chennai. 15 spots. Rs. 1,500.

Book through Atma Yoga Shala — link in bio. Or comment PINCHA and I'll send you the direct link.

WomenWhoYoga

18/04/2026

You've been practising seriously for years. Pinchamayurasana still isn't happening. And you already know it's not just your strength. So what is it?

Most workshops give you more drills and alignment cues. More of what hasn't shifted anything.

Here's what's actually happening. This pose requires you to release control at the exact moment your nervous system decides it isn't safe. Your weight travels forward past the tipping point. Your neck has to let go. Your eyes lose the floor. And the brain overrides it. Every single time.

That is not a strength problem. That is a control pattern. No amount of drilling resolves a control pattern.

Pinchamayurasana is not waiting for you to get stronger. It is waiting for you to understand what you are resisting.

Three hours. Twenty spots. Atma Yoga Shala, Chennai. Saturday 25th April, 8:30–11:30 am. Rs. 1,500.

Trained at KPJAYI Mysore under the late Sharath Jois. 7,140+ private sessions.

Book through Atma Yoga Shala — link in bio. Or comment PINCHA and I'll send you the direct link.

YogaChennai
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15/04/2026

"Isn't yoga just old people stretching?" 🤔

Let’s break that myth this summer.

Our Kids & Teens Yoga Camp is all about movement, fun, focus, and discovering what your body can really do. From improving balance and strength to building confidence and making new friends—it’s way more than just stretching.

A space to play, learn, and grow… the yoga way

The Details:

📅 Dates: 20th April – 1st May
⏰ Time: 10:30 AM – 12:30 PM
👧 Age: 5 – 17 years
📍 Location: Atma Yoga Shala, Alwarpet

DM us for more details & register!

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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