Atma yoga shala

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Atma yoga shala

Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

30/01/2026

Simple movements. Full-body care.
Beginner Yoga with yeshwanth on Instagram Live
7 AM IST | Sunday

28/01/2026

After experiencing Saatchi Open House, participants shared feelings of calm, clarity, and connection.
This experience was a prelude — preparing the path for Rtu Sādhana.

Rtu Sādhana | Starts 14 Feb
📍 Saatchi Farm, Coimbatore
✨ Every month • 2nd Saturday

*Join now | Link in Bio*

27/01/2026

You don’t have to push, stretch harder, or chase the “perfect” posture to feel the benefits of yoga.
Sometimes, slowing down and simply being present is enough.

Our Yin Yoga Weekend Workshop is designed to help you release deep-held tension, calm the mind, and gently nourish the body — especially the hips, spine, and connective tissues.

🗓 Feb 21 & Feb 22 (Saturday & Sunday)
📍 Online & In-studio
🔹 Attend all sessions or choose what feels right for you

Come as you are. Rest, receive, and experience yoga in a softer way.
DM us or check the link in bio to join.

23/01/2026

Control. Balance. Breath.
Join us live as we explore how these three come together on the mat and beyond.
Instagram Live with Nivetha
🗓 Saturday, 24 January
⏰ 7:00 AM IST
See you live 🤍

22/01/2026

What happens when people come together with openness, curiosity, and presence ✨
Saatchi Open House was a space to pause, listen, and experience.
Sharing a few words straight from those who joined us — their reflections say it all 🤍

If this resonates with you, RTU Saadhana is where this journey deepens.
A regular practice to reconnect, ground, and grow—step by step.

Join R̥tu Sādhana · A Year-Long Journey
📍 Saatchi Farm, Coimbatore
🗓 14 Feb 2026 | 10 AM – 5 PM
(Every month · 2nd Saturday)

19/01/2026

This weekend is an invitation to slow down and truly listen to your body.
Our Yin Yoga Weekend Workshop is designed to help you understand the essence of Yin—not just as a practice, but as an experience.

Over two days, we’ll gently explore:
• the foundations of Yin Yoga (perfect even if you’re new)
• long, mindful holds for hips and spine to release deep-seated tension
• a Yin–Yang fusion flow to feel balance through movement and stillness

Expect a calm, supportive space where you move less, feel more, and allow your body to open at its own pace.
Join us online or in-studio and take time to soften, breathe, and reset.

Workshop Schedule

Day 1 – Saturday | Feb 21
🕘 9:00 – 11:00 AM
Yin Yoga: Introduction & Beginner’s Practice
🕓 4:00 – 6:00 PM
Yin Yoga for Hips

Day 2 – Sunday | Feb 22
🕘 9:00 – 11:00 AM
Yin–Yang Fusion Flow
🕓 4:00 – 6:00 PM
Yin Yoga for Spine

Limited spots | Register now

18/01/2026

Step into the glow of the Full Moon and surrender to a 90-minute Sound Healing journey at Atma Yoga Shala 🌕
Guided by Yogesh, experience soothing vibrations that quiet the mind, release tension, and restore inner harmony.

🗓 February 1 (Sunday)
⏰ 4:00 – 5:30 PM IST
📍 Atma Yoga Shala
💰 INR 999 | Early Bird INR 899 (first 5 enrollments)
Limited spots available.
🔗 Link in bio to register

16/01/2026

Join us live this Saturday morning for a gentle Supine sequence in Vinyasa Krama.
Flow, breathe, and reset with Aravind

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

http://www.atmayogashala.com/

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