What are the opening hours?

Monday 9am - 12:30pm 5pm - 8:30pm Tuesday 9am - 12:30pm 5pm - 8:30pm Wednesday 9am - 12:30pm 5pm - 8:30pm Thursday 9am - 12:30pm 5pm - 8:30pm Friday 9am - 12:30pm 5pm - 8:30pm Saturday 9am - 12:30pm 5pm - 8:30pm

Dr.Veera's White Globules

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Dr.Veera's White Globules

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Veera's White Globules, Mental Health Service, Plot No. 202, 17th Cross Street, Nolambur, Mogappair West, Chennai.

19/01/2026

Vitamin D isn’t just for bones ☀️
It plays a big role in your mood, immunity & energy too!
Low levels can affect your mind and body more than you think.
Sunshine, right nutrition & care make a difference 🤗
Stay healthy, stay strong 💪

08/01/2026

Mental health is as important as physical health 🧠
What we eat directly affects our mood and emotions 🍽️

Turmeric helps reduce inflammation and stress in the body .

Curd improves gut health, supporting emotional balance.

Nuts and seeds provide healthy fats for brain health 🥜🌰

Antioxidant-rich fruits protect the brain from stress damage 🍓🍊

Healthy eating supports a happy mind ✨
Take care of your mental well-being 🧘‍♀️

06/01/2026

Recently completed American Psychological Association (APA)- accredited CE programs on:
• Diagnosing & Treating Bipolar Spectrum Disorders
• Nutrition’s Role in Mental Health
• Diagnosing & Treating Sleep Disorders
• Treating Child and Teen Anxiety
• Spotting Signs of Mild Cognitive Impairment
• Leveraging AI for Ethical Clinical Care

Microlearning plays a vital role in continuous medical education (CME).
It helps us stay updated, sharpen clinical skills, and upskill ourselves without overwhelming schedules.

05/01/2026

The 80:20 rule in nutrition is all about balance.
Eat healthy, home cooked nutritious foods 80% of the time 🥗
Enjoy your favorite foods 20% of the time with no guilt 🍰
This helps you stay consistent without feeling restricted.
Healthy eating doesn’t mean giving up everything.
Balance is what makes results last 🙌😇

30/12/2025

We’ve already covered calcium oxalate stones in our previous post. Today, let’s explore the other types of kidney stones and how to manage them effectively.

Renal Calculi – Nutrition is the First Line of Defense!

Did you know?
💥 1 in 10 people worldwide will develop kidney stones in their lifetime.

🇮🇳 In India, 12% of the population is affected — with higher risk in hot, dry regions like Rajasthan & Gujarat.

⚠️ Poor hydration, high salt & oxalate-rich diets are key factors for renal calculi

“Know the types! Eat smart! Drink water! “

Let’s fight it with food, fluid, and awareness! 💧

27/12/2025

Dengue Awareness! A viral infection causing high fever, headache & severe body pain.

● Prevention is key – keep surroundings clean and remove stagnant water.
● Use mosquito nets, repellents & wear full-sleeved clothing for protection.
● Homeopathy supports recovery by easing fever, body pain, and fatigue naturally.
📌 Stay safe, stay aware, and take proactive steps against dengue!

25/12/2025

⚠️Burning or pain while passing urine is not normal 🔥
• Frequent urge to urinate or discomfort may indicate a UTI 🚻
• Drinking less water can increase the risk of infection 💦
• Holding urine for long hours allows bacteria to grow ⏳
• UTIs are common and treatable with timely care 🩺
Homeopathy can offer gentle and effective support for UTIs when taken under proper medical guidance.

22/12/2025

Your food plate decides your health 🍽️
• Fill half your plate with fruits and vegetables 🥦🍎
• Balance the remaining portion with proteins, carbohydrates, and healthy fats 🍗🌾🥑
• This eating pattern improves digestion, muscle strength, and overall metabolism 💪🧠
• A balanced diet today helps prevent diseases tomorrow ❤️
• Start healthy eating, one meal at a time ⏳
• Because prevention is always better than cure 🛡️✨

19/12/2025

🤝Every child deserves to feel safe, supported, and valued.
☺️Positive parenting helps shape happy minds and healthy emotions.
🫂Speak gently, set boundaries with love, and listen without judgment.
🙌Your encouragement becomes their inner voice.
💪🧑‍🤝‍🧑Let’s raise a generation built on kindness and confidence.

17/12/2025

Say no to high-sugar, refined foods that spike glucose instantly 🚫🍰
Slow-release carbs help keep your levels steady and calm 🍚✨
Portion control and regular meals helps in better insulin response 🍽️
Small lifestyle changes make a huge difference 💪
Homeopathy aids in improving insulin sensitivity 🌱

15/12/2025

India is facing a significant rise in diabetes, with adult prevalence at about 10.5% and nearly 89.8 million adults affected in 2024.
Repeated insulin spikes from poor diet and stress trigger metabolic imbalance.
✨Homeopathy helps regulate insulin response naturally and holistically.
👉It aims to heal the root cause, not just control sugar levels.
🥗 Combined with diet, exercise it supports lasting balance.

12/12/2025

Swollen adenoids can make daily life uncomfortable 😞
Snoring, blocked nose & mouth breathing are common signs !!!
Don’t ignore persistent symptoms! 🚨
Homeopathy offers a natural, effective approach to healing 🌱✨

Address

Plot No. 202, 17th Cross Street, Nolambur, Mogappair West
Chennai
600037

Opening Hours

Monday	9am - 12:30pm
	5pm - 8:30pm
Tuesday	9am - 12:30pm
	5pm - 8:30pm
Wednesday	9am - 12:30pm
	5pm - 8:30pm
Thursday	9am - 12:30pm
	5pm - 8:30pm
Friday	9am - 12:30pm
	5pm - 8:30pm
Saturday	9am - 12:30pm
	5pm - 8:30pm

Telephone

7338966636

Website

http://www.whiteglobules.com/

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