Synergy Physio Care & Rehab Centre

10/07/2025

Unlock the art of the Magical Touch and upgrade your skills in managing musculoskeletal problems!💪🏻

Join our hands-on workshop on Trigger Point Release – Level 1 & 2, designed to help you understand and manage Myofascial Pain Syndrome with confidence.

Perfect for practicing physiotherapists, interns, and final-year students looking to level up their clinical skills.

📅 Level 1 – Aug 30 & 31, 2025
📅 Level 2 – Sept 6 & 7, 2025
🕘 9:30 AM to 5:00 PM

📲 Call or WhatsApp +91 9176 109262 to register



(musculoskeletal problems, trigger point release, physiotherapy workshop, myofascial pain, manual therapy, chennai physio, upgrade your skills)

09/07/2025

Strong, centred & free, just like you!!

Join us at Synergy’s Women’s Wellness Campaign for a free session to move, recharge, and feel good.

📍 Synergy Healthcare & Wellness, Adyar
🕔 5:00 to 6:30 PM
📅 19 July 2025



(wellness, women, strength, energy, balance, movement, healing, community, growth, self-care, health, fitness)

01/07/2025

To all those wonderful women's out there !
Here we are up with an Wellness program exclusively for you

Let's catch you up in here at Adyar

Only limited slots
For registration
📱 9176109262

19/05/2025

Unlock the art of Magical Touch 🫷🏼 and upgrade 🚀 your skills in managing "MUSCULOSKELETAL PROBLEMS"

Join us for a Workshop on Trigger Point Release - Level 1 and 2

Whether you’re a busy Practicing Physiotherapist, a budding Physiotherapist, internship or just a final year Student of Physiotherapy,

This workshop is designed to deepen your understanding of MYOFASCIAL PAIN SYNDROME, and it’s management.

🗓️ Dates

Level 1 – May 24, 25 and June 1
Level 2 – June 14 and 15

Time :- 9.30am to 4.30pm

Let’s move up a notch higher ... together! 🌐

📢 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗲𝗰𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁!

15/04/2025

Unlock the art of Magical Touch 🫷🏼 and upgrade 🚀
your skills in managing
"MUSCULOSKELETAL PROBLEMS"
Join us for a
Workshop on “Trigger Point Release - Level 1 and 2

Whether you’re a busy Practicing Physiotherapist, a budding Physiotherapist, internship or just a final year Student of Physiotherapy,
this workshop is designed to deepen your understanding of MYOFASCIAL PAIN SYNDROME, and it’s
management.

🗓️ Dates
Level 1 – May 24, 25 and June 1
Level 2 – June 14 and 15

Time :- 9.30am to 4.30pm

Let’s move up a notch higher ... together! 🌐
📢
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗲𝗰𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁!

17/03/2025

Are you someone with chronic back pain you should know why ?

08/03/2025

21/02/2025

MOVEMENT IS MEDICINE

14/02/2025

Unlock the art of Magical Touch 🫷🏼 and upgrade 🚀
your skills in managing
"MUSCULOSKELETAL PROBLEMS"
Join us for a
Workshop on “Trigger Point Release - Level 1 and 2

Whether you’re a busy Practicing Physiotherapist, a budding Physiotherapist, internship or just a final year Student of Physiotherapy,
this workshop is designed to deepen your understanding of MYOFASCIAL PAIN SYNDROME, and it’s
management.

🗓️ Dates
Level 1 – March 22, 23 and 30
Level 2 – April 12 and 13

Time :- 9.30am to 4.30pm

Let’s move up a notch higher ... together! 🌐
📢
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗲𝗰𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁!

For Enquiry
Contact
Nivethitha
7871873592

07/02/2025

One more happy client 💯
Are you someone dealing with any kind of pain
Do not worry - in synergy we give you holistic approach to your problem
Why fear when synergy is here
Book your appointments
Contact
+919176109262

31/01/2025

Yes your heard it right
We are coming to bangalore !
*Unlock the art of Magical Touch* 🫷🏼and upgrade 🚀
your skills in managing
*MYOFASCIAL PAIN SYNDROME*
Join us for a
*Workshop on "Trigger Point Release - Level 1"*
Whether you're a busy Practicing Physiotherapist, a budding Physiotherapist, internship or just a final year Student of Physiotherapy,
this workshop is designed to deepen your understanding of MYOFASCIAL PAIN SYNDROME, and it's management.
🗓️
*Date : 15th & 16th Feb 2025 (2 days) *

Time :- 9.30am to 4.30pm

Let's move up a notch higher ... together! 🌐
📢
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗲𝗰𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁!

For Enquiry :-
Contact
+91 78718 73592 - Nivethitha /
Click the link given in our bio

Last Date of Registration
11th Feb’ 2025

31/01/2025

Is pain on your heel troubling you get up and walk or stand from the bed ?

Do you know it can be because of thinning of a pad which is shock absorber of your heel ?

Yes it is called as heel fat pad

What is a fat pad ?

The heel fat pad, also known as the corpus adiposum, is a soft tissue layer that cushions the heel bone and foot arch from impact injuries. It's located between the skin and the heel bone and has a honeycombed structure that helps absorb shock and spread pressure across the heel during activity.

Heel fat pad syndrome (HFPS) is a painful condition that occurs when the fat pad in the center of the heel thins and degenerates. The fat pad cushions the foot and absorbs shock while walking, so damage to it can cause heel pain.

Symptoms of HFPS include:

●A deep, dull ache in the middle of that feels like a bruise
●Pain when walking, running, or standing
●Pain when walking barefoot or on hard surfaces
●Pain when pressing your fingers into the middle of the heel

TREATMENT :

Rest
Ice
Proper footwear
Activity modification
Mobilization
Taping
Ankle and foot strengthening exercises
Custom insoles and fillers
Fat grafting .

Here's some exercises that ease your pain .
Do follow the exercises and let us know whether it's useful in the comment section !!