Auro Nutrition

Auro Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Auro Nutrition, Nutritionist, No 15 sapthagiri building , Balaji nagar, 2 nd main Road Nanganallur, Chennai.

29/10/2025

A healthy gut means better mood, more energy, glowing skin, and stronger immunity 🌿

Here’s how you can keep your gut happy👇
✅ Exercise regularly
💧 Stay hydrated
🥗 Eat more fiber
❌ Avoid smoking
❌ Limit meat-heavy diets
❌ Cut down on sugar, salt & saturated fats

Your gut deserves care — and so do you 💚
Start your wellness journey with a FREE Consultation at Auro Nutrition today!

📩 DM us or visit 👉 www.auronutrition.in

📞 +91 6379172379

Every day, social media is flooded with AI-generated “diet plans,” viral detox teas, and promises of overnight results. ...
29/10/2025

Every day, social media is flooded with AI-generated “diet plans,” viral detox teas, and promises of overnight results. 🫣

The reality? 🤔

Nutrition isn’t about quick fixes or one-size-fits-all miracles—it’s about science, evidence, and building healthy habits that last. 🥰
As dietitians, we no longer just address old myths—we’re up against a tidal wave of misinformation and relentless trends, from “no carb” challenges to miracle superfoods. 😷

Helping people tune out the noise and regain trust in real, evidence-based nutrition is now one of the biggest challenges in our profession. 🫡

Nutrition and diet play a central role in keeping the human body healthy and functioning optimally. A balanced and nutri...
28/10/2025

Nutrition and diet play a central role in keeping the human body healthy and functioning optimally. A balanced and nutritious diet fuels every cell, tissue, and organ, ensuring they perform their roles effectively. Proper nutrition supports growth, tissue repair, hormone regulation, and energy production, all of which are essential for everyday living. ❤️

A diet composed largely of whole grains, fruits, vegetables, legumes, and lean proteins helps maintain these nutrient levels, promoting physical and mental vitality. Natural foods, rich in nutrients and bioactive compounds, are increasingly recognized as powerful natural remedies. Whole foods such as berries, cruciferous vegetables, fatty fish, mushrooms, herbs, and spices like turmeric and ginger are known to possess medicinal properties that combat inflammation, improve immunity, and prevent oxidative stress.

In addition, fermented foods and detox drinks have been shown to enhance gut health and reduce inflammation, further demonstrating how diet can serve as a preventive and therapeutic tool for longevity and better quality of life. 🫶

Consuming natural, nutrient-dense foods not only provides essential nourishment but also acts as a built-in healing mechanism for the body. Food, when chosen wisely, becomes both sustenance and medicine—nurturing life from inside out.💫🌸

GAMA, or gamma-aminobutyric acid, is a natural compound that has a vital relationship with gut health through its intera...
27/10/2025

GAMA, or gamma-aminobutyric acid, is a natural compound that has a vital relationship with gut health through its interactions with the gut-brain axis. It is a neurotransmitter that helps regulate communication between the gut and brain, promoting relaxation, reducing stress, and supporting digestive balance. 🏋️

The human gut produces GAMA through specific gut bacteria that transform dietary components into this calming chemical. A healthy gut microbiome, rich in beneficial bacteria such as Lactobacillus and Bifidobacterium, enhances GAMA production and contributes to better mood regulation. Conversely, an imbalance in gut bacteria, often caused by poor diet, stress, or antibiotics, can reduce GAMA levels, leading to digestive issues and emotional disturbances.

Probiotics play a crucial role in supporting GABA production in the gut by introducing and enhancing the growth of beneficial bacteria strains that are capable of synthesizing GABA. By maintaining a balanced microbial community, probiotics help prevent dysbiosis, which can impair GABA synthesis.
So, regular intake of probiotic-rich foods or supplements can promote a healthier gut microbiome and optimize GABA-related gut and mental health benefits. 💯✨

Sprouts are nature’s power-packed food that can transform your health from within 💪Here’s why you should add them to you...
27/10/2025

Sprouts are nature’s power-packed food that can transform your health from within 💪

Here’s why you should add them to your plate👇
🥗 Contains live enzymes that boost digestion
🍋 Rich in Vitamin C, A, K & antioxidants for glowing skin & strong immunity
🌾 High in fiber to keep your gut happy
⚖️ Low in calories, perfect for weight management

💡 How to make sprouts:
Simply wrap beans, seeds, or lentils in a clean cloth & keep them warm — they’ll germinate into superfoods in no time! 🌿

✨ Want a personalized diet plan that fits your body goals?
Get a 1:1 consultation with Auro Nutrition and start your healthy journey today ❤️

🔗 Visit: www.auronutrition.in

📞 Call/WhatsApp: +91 6379172379

26/10/2025

Polycystic O***y Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age and is one of the leading causes of infertility. It occurs when the ovaries produce excessive amounts of androgens, the so-called “male” hormones, which leads to reproductive hormone imbalances that can disrupt the menstrual cycle and ovulation. 💫

The condition is typically characterized by three main features: irregular or absent menstrual periods, excess androgen levels (causing symptoms like acne or excess hair growth), and enlarged ovaries containing many small fluid-filled sacs known as follicles.

The most effective lifestyle changes for reducing PCOS symptoms include improving diet quality, increasing physical activity, managing stress, and maintaining a healthy weight. A balanced diet focused on whole, unprocessed foods—particularly those with a low glycemic index, high fiber, lean proteins, and healthy fats—can stabilize blood sugar levels and improve insulin sensitivity, a key factor in PCOS. 🏋️❤️

By combining these dietary approaches into a customized plan emphasizing balanced, whole-food meals spaced evenly throughout the day to help regulate blood sugar and menstrual cycles. ✨💖

The relationship between gut health, mental well-being is increasingly understood through the concept of the gut-brain a...
26/10/2025

The relationship between gut health, mental well-being is increasingly understood through the concept of the gut-brain axis. The food you eat impacts your mental health (mood, anxiety, depression), and your mental state (stress, emotions) can affect your digestion and gut health.

​A key element in this communication is the gut microbiome, the community of trillions of microorganisms residing in the digestive tract. For instance, approximately 90% of the body's serotonin, a crucial mood stabilizer, is produced in the gut. The microbiome also produces other neuroactive compounds like Gamma-Aminobutyric Acid (GABA), which helps control feelings of fear and anxiety.

A healthy gut contributes to this clarity by ensuring optimal nutrient absorption and reducing systemic toxins. By taking steps to nourish the gut—through a fiber-rich diet, fermented foods, and stress-reduction techniques like meditation—an individual is fostering a state of balance that supports not just a healthier body and mind, but a more centered, peaceful life. The gut, therefore, acts as a physical epicenter for your mind and body. 💓🫶

20/10/2025

✅This Diwali, let your light shine from within! ✨
As diyas illuminate every corner of your home, let good health illuminate every corner of your life.

✅Choose mindful eating, balanced living, and radiant wellness with Auro Nutrition — because true celebration begins with a healthy you. 💚

Happy Diwali from Auro Nutrition.....🥰😍

19/10/2025

We have know the last few months of every year has many many festivals and thus taking care of our health and body becomes a little difficult with our cravings and indulgences in food. 🥰

While indulging is part of the fun during festivities, a little home preparation and smart planning can make a big difference. By combining smart substitutions in your homemade treats with simple digestive aids and mindful habits, you can enjoy the festivities while significantly reducing the strain on your body.

🤗 ​Hydration is Key:

🥤 Start the Day: Have a glass of warm water with a squeeze of fresh lemon juice to kickstart your metabolism and liver function.

☕️​ Throughout the Day: Sip on plain water, buttermilk (chaas), or coconut water to aid digestion, maintain electrolyte balance, and flush out toxins.

🫖​ Herbal Teas: Keep stomach-soothing herbal teas ready, such as ginger, fennel (saunf), tulsi, or chamomile tea, especially after a heavy, oily meal.

​Incorporating digestive spices into your cooking:

🧂​Cloves(or)Ajwain: Chew a few seeds after an oily meal to help with indigestion and gas.

🔺️​ Fennel Seeds (Saunf): Chew on fennel seeds to aid digestion.

🟡​ Turmeric & Ginger: Use them liberally in your main meals for their anti-inflammatory properties.

🧉 ​Probiotics: Include a daily serving of homemade curd or low-fat yogurt to restore healthy gut flora, which can be disrupted by excess oil and sugar.

Before a heavy festival meal, have a small bowl of salad, fresh fruit, or vegetable soup. The fibre helps slow down the absorption of sugar and fat.

Balancing your plate can make wonders to your body! Wishing you all a happy and healthy Diwali. 🎊

This Dhanteras, invest in the real gold — your health! 💛Let fruits, nutrition, and wellness shine brighter than any meta...
18/10/2025

This Dhanteras, invest in the real gold — your health! 💛

Let fruits, nutrition, and wellness shine brighter than any metal.
Eat healthy, stay healthy, and keep glowing from within! 🍎✨

Happy Dhanteras from Auro Nutrition 💫

17/10/2025

Self-care isn't a luxury; it's a fundamental necessity for maintaining overall well-being—a practice that allows us to manage stress effectively and prevent burnout. It encompasses a wide range of intentional actions that support our physical, mental, and emotional health, from ensuring we get adequate sleep and proper nutrition to engaging in activities that bring us joy and allow for rest.

By consciously dedicating time to our needs, we recharge our internal resources. Ultimately, incorporating self-care into our routine is an act of self-respect that establishes a sustainable foundation for long-term health and happiness.

Here are a few simple, actionable self-care ideas!

🎊​ Mindful Activity: Healthy and conscious eating.
🤗 ​Hydration: Drink a glass of water
🥁 ​Nourishment: Make yourself a drink (tea, coffee, or a healthy smoothie)
🏃 ​Physical Movement: Stretch your body
🧘‍♀️ ​Mental Escape: Listen to a podcast
💆 ​Relaxation: Read a chapter of a book
🫶 ​Environment: Cleanse your space (a small tidy-up will do!)

​Which of these would you want to prioritize if you only had 15 minutes right now? 😍

The relationship between gut health, mental well-being is increasingly understood through the concept of the gut-brain a...
17/10/2025

The relationship between gut health, mental well-being is increasingly understood through the concept of the gut-brain axis. The food you eat impacts your mental health (mood, anxiety, depression), and your mental state (stress, emotions) can affect your digestion and gut health.
​A key element in this communication is the gut microbiome, the community of trillions of microorganisms residing in the digestive tract. For instance, approximately 90% of the body's serotonin, a crucial mood stabilizer, is produced in the gut. The microbiome also produces other neuroactive compounds like Gamma-Aminobutyric Acid (GABA), which helps control feelings of fear and anxiety.
A healthy gut contributes to this clarity by ensuring optimal nutrient absorption and reducing systemic toxins. By taking steps to nourish the gut—through a fiber-rich diet, fermented foods, and stress-reduction techniques like meditation—an individual is fostering a state of balance that supports not just a healthier body and mind, but a more centered, peaceful life. The gut, therefore, acts as a physical epicenter for your mind and body.

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No 15 Sapthagiri Building , Balaji Nagar, 2 Nd Main Road Nanganallur
Chennai
600061

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