Yoga with Ish

Yoga with Ish Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Ish, Health & Wellness Website, Chennai.

Me back in 2016—still lugging around a broken T-scale, fueling a caffeine addiction, convinced sleep was for the weak, a...
19/01/2026

Me back in 2016—still lugging around a broken T-scale, fueling a caffeine addiction, convinced sleep was for the weak, and building my architecture career on sheer grit.

So much of life has happened since. Looking back, I met some of the best people in my life, and made the best memories✨

But yoga hadn't started yet. This was me crawling toward the rock bottom of my health.

It was during that end-of-2016 college break, I tagged along to classes with Mum for a class — and that's when I fell head over heels in love. 🌿✨

16/01/2026

Watch me guide my students through Bharadvajasana--a seated spinal twist that boosts digestion, relieves back tension, and opens the hips.

See their amazing group photo at the end—proof that practice makes progress!

Save this tutorial, tag a friend to try together, and DM for online classes or corporate sessions. 🌿🧘‍♀️

yogateacher yogatutorial spinalTwist yogaforbeginners yogapose twistpose yogaindia onlineyoga yogachennai asanapractice yogajourney yogaforspine yogaclass yogateacherlife yogareel

12/01/2026

Watch me guide my students through Bharadvajasana (Bharadvaja's Twist)—a seated spinal twist that boosts digestion, relieves back tension, and opens the hips.��

See their amazing group photo at the end—proof that practice makes progress!�

Save this tutorial, tag a friend to try together, and DM for online classes or corporate sessions. 🌿🧘‍♀️

yogateacher yogatutorial spinalTwist yogaforbeginners yogapose twistpose yogaindia onlineyoga yogachennai asanapractice yogajourney yogaforspine yogaclass yogateacherlife yogareel

29/12/2025

Online group Yoga Asana Classes:

6am Mon-Wed-Fri
8:30am Mon (to) Fri

Recordings available for 48hrs.
Choose from flexible frequency of classes:
2 sess/week
3 sess/week
4 sess/week
5 sess/week

Live feedback will be given- including modifications for your level.

Classes are a mix of Asana, Pranayam & Kriya Practices.

Click link in bio to register. 🔗

Closing 2025 with heart: 15 journal prompts to reflect, release, and realign. What was your biggest win this year? Swipe...
26/12/2025

Closing 2025 with heart: 15 journal prompts to reflect, release, and realign. What was your biggest win this year? Swipe, journal, and share one insight below! Let's welcome fresh beginnings together. 💫

ReflectionTime 2025Reflections MindfulJournaling GratitudePractice SelfReflection NewBeginnings2026 WellnessJourney Mindfulness InnerPeace PersonalGrowth YogaTeacher Journaling

24/12/2025

I have 2 online group yoga classes.
6am IST (MON-WED-FRI)
9:30am IST (MON to FRI)

• Classes for 2026 start from 2 Jan 2026.
• Recordings will be available for all classes for 48hrs, to catch up on any missed sessions.
• Flexible plans available depending on the number of days you would like to practice.
• Click link in bio for registration.

22/12/2025

Watch the previous reel for Part 1 of the Surya Namaskar. One of the best things you can practice everyday if you are new to your practice or on super short of time! Comment below any questions you have!

19/12/2025

If you're looking to start your movement practice with a only small amount of time in your hands, doing a couple of rounds of Surya namaskar on your own would be a great way to kick start it.
With many many variations in this practice of Surya namaskar, this is one that I learn and teach in my class.
Drop in any questions you have, in the comments!

15/12/2025

I truly believe it’s essential to pause, embrace boredom, and do things unrelated to our “work” or the social standards of what it means to “have a life.”

Not everything has to be Instagram-worthy, new, or exciting. Real reset often comes from the mundane, repetitive moments that bring us pure joy.

What simple rituals do you practice that genuinely recharge your energy?

One crazy weekend has been had. From a beautiful workshop with Apurva Tilwani, to catching up with soo many circles of f...
09/12/2025

One crazy weekend has been had. From a beautiful workshop with Apurva Tilwani, to catching up with soo many circles of friends and making new ones. Honestly Idk I had so much social battery. Left me feeling super content, and wouldn't have it any other way! Here's to more beautiful friendships in adulthood!

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