Sivananda Yoga & Therapy Centre

03/06/2025

29/04/2025

19/09/2024

Benefits of Cobra Pose

Although the cobra pose is relatively simple, it has many health benefits.

It reduces lower back stiffness

It stretches the muscles in your chest, shoulders, and abdomen

The opening of the muscles in your chest improves the passages in your heart and lungs

It conditions the spinal muscles

It strengthens your arms and shoulders

It tones the gluteal muscles

It enhances blood circulation in the spinal and pelvic regions

18/09/2024

Benefits of Crow Pose
Tones the abdominal wall.
Strengthens abdominal organs to aide in lower back pain and indigestion.
Strengthens arms.
Stretches and strengthens the back.
Stretches and strengthens inner thighs.
Opens the groin.
Strengthens the wrists! TRUTH! Practice.
Builds endurance and focus - mental focus and calm!

17/09/2024

Diabetes- As ardh matsyendrasana directly involves pancreas and adjacent organs, glucose digesting enzymes are released effectively lowering the glucose level in the blood stream.