Sivananda Yoga & Therapy Centre

Sivananda Yoga & Therapy Centre Health is wealth; peace of mind is happiness; yoga shows the way

16/09/2025
Naukasana, or Boat Pose, offers several health benefits including core strengthening, improving digestion by stimulating...
03/09/2025

Naukasana, or Boat Pose, offers several health benefits including core strengthening, improving digestion by stimulating abdominal organs, enhancing balance and stability, and toning leg muscles. It also promotes metabolism and weight loss, enhances blood circulation, helps with stress relief by calming the mind, and can improve confidence and posture.

Deviasana or Goddess Pose, strengthens the legs, ankles, and core, improving balance and posture while stretching the h...
02/09/2025

Deviasana or Goddess Pose, strengthens the legs, ankles, and core, improving balance and posture while stretching the hips and groins

03/06/2025

Address

29B, Sekkihar Street , TVS Nagar, Padi, Opp. Sivan Temple
Chennai
600050

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

Telephone

+919094805887

Website

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