Sivananda Yoga & Therapy Centre

10/01/2026

Platinum (75th)week of 500 steps of Surya namaskar: Wow it's very happy to share you all that we reached the milestone of 75th week of 500 steps of Surya namaskar. Today we completed 600 steps with ease followed by Eye exercise session (courtesy: kalai selvi mam). All this is possible only because of the dedication of Guru master and Rani Mam, Apart from the vibrant yoga students. Nothing is impossible in this world, when I joined I never thought I can able to do this much counts of Surya namaskar. We all are underestimating ourselves. We are expecting more people in the coming weeks to join and enjoy the benefits of doing surya namaskar 💪🙏

10/01/2026

05/01/2026

So, move body, yoga, gym, swim, run, walk whatever😊
Comment your favourite exercise

04/01/2026

Sunday walk: walking a great exercise which makes the whole body active.45 minutes of daily walking will enhance our day to day activities with ease and comfort.so as to stay health and stay fit do follow the regular habit of walking.

23/12/2025

03/09/2025

Naukasana, or Boat Pose, offers several health benefits including core strengthening, improving digestion by stimulating abdominal organs, enhancing balance and stability, and toning leg muscles. It also promotes metabolism and weight loss, enhances blood circulation, helps with stress relief by calming the mind, and can improve confidence and posture.

02/09/2025

Deviasana or Goddess Pose, strengthens the legs, ankles, and core, improving balance and posture while stretching the hips and groins