SS Spine & Ortho clinic

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SS Spine & Ortho clinic

Dr. Shanmugasundaram is a leading spine surgeon and a Professor of Orthopaedics at Saveetha Medical College.

He completed his Masters in Orthopaedics from JIPMER, Pondicherry, India and Spine fellowship from Hallym University, Seoul, South Korea. Dr. Shanmugasundaram has published a number of papers related to Spine and Orthopaedics and is a regular speaker at various National and International meetings. He is a member of the Indian Association of Orthopaedics and Indian Medical Association. He is highly skilled in a range of Orthopaedic surgeries and is an expert in the area of Spine.

31/05/2025

📆🧠 May’s Almost Over—How’s Your Spine?
Before you flip the calendar, take a moment to check your posture, movement, and daily spine care habits.
Tip: Smart spine habits today = fewer doctor visits tomorrow!
Stay spine smart all year long!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

30/05/2025

📅✅ Monthly Reminder: Check Your Spine Health!
As May wraps up, take a moment to assess your posture, habits, and back pain signs.
Tip: Regular check-ins = early detection, better spine care!
Strong spines start with routine care.
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

29/05/2025

💪🧘‍♀️ Strong Core = Stronger Spine!
Your spine relies on core muscles for daily support.
Tip: Add a few minutes of core exercises to your routine—planks, bridges, or simple stretches!
Stability starts from the center.
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

28/05/2025

🎒🌄 Vacation Mode On? Don’t Switch Off Your Spine Care!
Long rides, heavy backpacks, sudden hikes—your spine needs protection even on holidays.
Tip: Sit upright, lift with your knees, and avoid twisting your back.
Travel safe, move smart, stay pain-free!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

27/05/2025

🧍‍♂️🔁 Bad Posture Isn’t Permanent—Fix It Now!
Slouching, forward head, rounded shoulders? It’s never too late to correct them.
Tip: Regular posture checks and guided spine therapy can undo the damage.
Better posture = Better spine = Better life!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

26/05/2025

🌅🧘‍♂️ Start Your Day with a Spine-Saving Stretch!
A few gentle stretches in the morning can do wonders for your back.
Tip: Focus on slow, steady movements to improve flexibility and reduce stiffness.
Healthy mornings = Pain-free days!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

25/05/2025

🍽️⚠️ Don't Let Mealtime Hurt Your Spine!
Hunching forward while eating can strain your back and neck.
Tip: Sit upright with proper lumbar support during meals—it makes digestion and posture better!
Eat smart. Sit straight. Stay pain-free.
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

24/05/2025

🏍️💢 Long Bike Rides Can Strain Your Spine!
That road trip thrill shouldn’t come with back pain.
Tip: Use a lumbar support belt for long rides to protect your lower back.
Ride far. Ride safe. Ride spine-friendly!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

23/05/2025

💃🕺 Love Kuthu Dance? Don’t Forget to Warm Up!
High-energy moves without prep can lead to spine injuries.
Tip: Stretch before you groove—avoid jerky twists and sudden bends.
Dance with joy, not pain!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

22/05/2025

💻🤕 Wrist Pain Could Be a Warning Sign!
Poor wrist posture during typing or mobile use can strain not just your hands—but also your neck and spine.
Tip: Align wrists, support elbows, and stretch often!
Smart wrist habits = Spine relief too!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

21/05/2025

💧🌀 Drink Water, Save Your Spine!
Dehydration doesn’t just affect your energy—it compresses your spinal discs too.
Tip: Keep sipping throughout the day to keep your spine cushioned and pain-free!
Hydration = Healthy Discs = Happy Back!
📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

20/05/2025

🎒👦 Protect Growing Spines – Use Both Straps!
Carrying a school bag on one shoulder might look cool, but it strains young spines.
Tip: Always wear both shoulder straps to distribute weight evenly.
Healthy habits start early!

📍 SS Spine & Ortho Clinic, Mogappair East
📞 97909 77646
🌐 ssspineandorthoclinic.com

Address

Chennai
600037

Telephone

9790977646

Website

https://ssspineandorthoclinic.com/

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