Tambaram Medical Center

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Tambaram Medical Center

Tambaram Medical Centre, a multi-speciality clinic and daycare centre is established in Bharathamadh

27/02/2026

🥚 Eggs – Only Egg White or With Yolk?

Many people avoid egg yolk thinking it’s unhealthy… but is that really true? 🤔

At Tambaram Medical Center, our doctor explains the real facts about eating eggs — whether you should eat only the white part or include the yolk too.

👉 Egg whites are rich in protein.
👉 Egg yolks contain essential vitamins, healthy fats, and important nutrients like Vitamin D & B12.

So, what’s best for YOU?
It depends on your health condition, cholesterol levels, and nutritional needs.

Watch our doctor’s detailed explanation and make the right choice for your health! 💙

📍 Tambaram Medical Center
Your trusted partner in health & wellness

15/02/2026

❤️Valentine’s Day at Tambaram Medical Center ❤️

Today, we celebrated love in its purest form — not with roses and chocolates, but with smiles, healing hands, and grateful hearts.

At Tambaram Medical Center, love is seen in every patient who walks in with trust…
Love is felt in every “Thank you, doctor”…
Love is the courage our patients show while fighting their battles every single day.

Their strength inspires us.
Their gratitude motivates us.
Their trust drives us forward.

This Valentine’s Day, we celebrate our patients — because their love and blessings are the true reason we continue to serve with dedication, compassion, and commitment.

Healing with heart ❤️
Serving with purpose 🙏

HealingWithHeart CompassionInMedicine TMC ServiceWithLove

13/02/2026

Visited Tambaram Medical Center today for my grandmother’s backbone-related consultation.
Dr. Sathish Balaji sir explained everything very clearly and patiently. Grateful for the guidance and care. 🙏

12/02/2026

🦴✨ Strong Bones. Flexible Joints. Healthy Life! ✨🦴

At Tambaram Medical Center, we care about your mobility and strength at every age. Follow these simple tips to keep your joints and bones healthy:

✅ Eat Calcium-Rich Foods – Include milk, curd, paneer, ragi, almonds & leafy greens.
✅ Get Enough Vitamin D – 15–20 minutes of morning sunlight daily.
✅ Stay Active – Walking, yoga, and light strength exercises improve joint flexibility.
✅ Maintain Healthy Weight – Reduces stress on knees and hips.
✅ Stay Hydrated – Keeps joints lubricated and reduces stiffness.
✅ Avoid Smoking & Excess Alcohol – They weaken bone density over time.

👩‍⚕️ Experiencing joint pain or stiffness? Early care makes a difference!

📍 Visit Tambaram Medical Center for expert consultation and personalized care.
📞 Book your appointment today!

04/02/2026

United by Unique – Together Against Cancer
Every story is different. Every fight is personal.
But together, we share one goal — a cancer-free tomorrow.

Tambaram Medical Center stands with every warrior and every family. 🎗️

03/02/2026

White discharge – normal or something to worry about? 🤍
In this Part 2, our patient shares her doubts, and our doctor clearly explains the causes, symptoms, and when to seek treatment.

At Tambaram Medical Center, we believe awareness is the first step to good health. Don’t ignore your concerns — ask, learn, and stay safe.

Your health matters. Always consult a doctor for proper guidance.

26/01/2026

🇮🇳 Happy Republic Day!
May our nation always rise in glory and strength.
Tambaram Medical Center salutes the spirit of unity, health, and progress of our great India.
Jai Hind! 🇮🇳✨

25/01/2026

🩺 Patient Question | Doctor’s Advice

One of our patients asked our doctor how to maintain healthy blood pressure ❤️

👨‍⚕️ Doctor’s Simple Tips:
😴 Get good quality sleep
🚶‍♀️ Do regular cardio walking
🥗 Eat fiber-rich foods
🍳 Include adequate protein in your daily diet

Small lifestyle changes can make a big difference in your heart health 💙
Stay informed. Stay healthy.

📍 Tambaram Medical Center

🫀💪🥦🚶‍♂️

21/01/2026

“Is snoring normal for everyone?” 💤
This is one of the most common questions patients ask.

At Tambaram Medical Center, one of our patients raised this doubt—and our doctor explained it in detail with clarity and care.

✅ Snoring may look common, but it is not always normal.
In some cases, it can be a sign of:
• Breathing obstruction
• Poor sleep quality
• Fatigue & daytime sleepiness
• Sleep apnea (serious condition)

💡 The right diagnosis can improve sleep, health, and overall quality of life.

📍For expert consultation and guidance, visit Tambaram Medical Center.

20/01/2026

Fatty Liver – Know it before it damages you! ⚠️
Many people have fatty liver without any symptoms… but over time it can silently affect your health.

✨ Don’t wait for complications!
Get your Complete Fatty Liver Screening @ Just ₹999/- ✅

📍 Visit Tambaram Medical Center for more details & consultation.
📞 DM / Call us to book your screening today!

🩺 Early screening = early prevention.

19/01/2026

🌸 Irregular cycles are not “normal” always.
Your body is giving you signals — listen to it 💛

✅ Consult your doctor if you have:
🔹 missed periods
🔹 heavy bleeding
🔹 extreme pain
🔹 irregular cycles for 3 months
🔹 PCOS symptoms like acne / weight gain / hair growth

🩺 Health Tip: Early diagnosis = Better health ✅
📍 Tambaram Medical Center

05/09/2025

Today we celebrate the guiding lights who shape knowledge, compassion, and excellence in healthcare.
Happy Teacher’s Day from all of us at TMC! 🌟👩‍⚕️👨‍⚕️

Address

Old No. 140, New No. 30, G1, Bharathamadha Street, East Tambaram
Chennai
600059

Telephone

+919344012766

Website

http://tambarammedicalcenter.com/

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