Vriksham-The Yoga and wellness Studio

Vriksham-The Yoga and wellness Studio Yoga is what we specialize in at Vriksham Yoga and Wellness Studio.

We desire to partner with our clients in their commitment and desire to be a healthy individual working with their mind and body together.

Start your yoga journeyLearn the basic practices in detail
01/10/2020

Start your yoga journey

Learn the basic practices in detail

Intimidated by Yoga? Don't know from where to start? Vriksham Yoga provides Online Yoga Workshop for BeginnersPrice: 119...
20/09/2020

Intimidated by Yoga? Don't know from where to start?

Vriksham Yoga provides Online Yoga Workshop for Beginners

Price: 1199 INR, Early Bird Offer: 899 INR (for registrations within 30 Sep)

Date: 12th - 16th Oct, 2020

For Bookings Contact +918072624449

Nadi Shuddi Pranayama practice has ample benefits.Join our Pranayama session and feel the changes in you.
28/07/2020

Nadi Shuddi Pranayama practice has ample benefits.

Join our Pranayama session and feel the changes in you.

Trataka meditation helps in balancing the nervous system. It also helps in relieving stress and anxiety.Join our Trataka...
28/07/2020

Trataka meditation helps in balancing the nervous system. It also helps in relieving stress and anxiety.

Join our Trataka Session on 1st Aug'20, Saturday at 7.00 PM

Call us at +918072624449

Most individuals need to change both their energy intake and energy expenditure to lose weight.Many yoga practices burn ...
27/07/2020

Most individuals need to change both their energy intake and energy expenditure to lose weight.

Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.

Trataka is one among the 'Shatkarmas' - Purifying Practices which Purifies the eyes and Strengthens the eye muscles by e...
27/07/2020

Trataka is one among the 'Shatkarmas' - Purifying Practices which Purifies the eyes and Strengthens the eye muscles by exercising them to focus on a single point. It corrects short-sightedness.

Join our Trataka Meditation session on 1st Aug'20, Saturday at 7.00 PM

Call us at +918072624449 for bookings

Trataka meditation is said to stimulate the pineal gland, which Kundalini Yoga identify with the third eye. It is said t...
23/07/2020

Trataka meditation is said to stimulate the pineal gland, which Kundalini Yoga identify with the third eye. It is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness, attention and focus.

Join our Trataka meditation session on 1st August'20, Saturday at 7.00 PM

Energize your body through our 7 Chakra Healing Meditation and feel the increased openness, memory, concentration and aw...
23/07/2020

Energize your body through our 7 Chakra Healing Meditation and feel the increased openness, memory, concentration and awareness.

Date: 25th July'20, Saturday
Time: 5.30 PM

Call us at +918072624449

Although breathing is mainly an unconscious process, conscious control of it may be taken at any time. Consequently, it ...
22/07/2020

Although breathing is mainly an unconscious process, conscious control of it may be taken at any time. Consequently, it forms a bridge between the conscious and unconscious areas of the mind. Through the practice of pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity

Chakra Meditation has greater and faster ability to heal your mental, physical, spiritual and emotional issues.Join our ...
22/07/2020

Chakra Meditation has greater and faster ability to heal your mental, physical, spiritual and emotional issues.

Join our 7 Chakra Healing Meditation on 25th July'20, Saturday.

Call us at +918072624449 for bookings

21/07/2020

Yoga increases children’s body awareness and mindfulness.

Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.

Join our 7 Chakra Healing meditation on 25th July'20 Saturday at 5.30PM
21/07/2020

Join our 7 Chakra Healing meditation on 25th July'20 Saturday at 5.30PM

Address

No. 9, Drive Ranga Rd, Near Ellai Amman Koil, Mylapore
Chennai
600004

Opening Hours

Monday 6am - 9am
4pm - 7pm
Tuesday 6am - 9am
4pm - 7pm
Wednesday 6am - 9am
4pm - 7pm
Thursday 6am - 9am
4pm - 7pm
Friday 6am - 9am
4pm - 7pm
Saturday 6am - 9am
4pm - 7pm

Telephone

+918072624449

Website

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