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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

The Indian School of Breathing

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The Indian School of Breathing

The Indian School of Breathing is a contemporary Yoga Studio ISB was founded in 2003 by Dr. Sukanya (Alternate Medicine).

The Indian School of Breathing is a contemporary Yoga Studio which offers host of Services like Yoga, Meditation, Pranayama, Su JOK, Acupressure / Acupuncture, Neurobics and psycho-somatic counseling for individuals for a calm and relaxed mind. Since its inception, we have been focusing on Yoga, Meditation and Breathing techniques for individuals. Dr. Sukanya Reddy AKA INYA is contemporary Yoga Guru who has taken the Onus of demystifying Yoga. Inya is Registered Medical Practitioner (Alternative Medicine) and a certified Psychologist. ISB has taken the onus of demystifying hidden treasure of Yoga according to the need of the Hour and People. The Indian School of Breathing is managed by seasoned, Holistic Healers and Yoga Masters. There's something for all here..... Meet Us!

27/02/2025

The Power of Breath is still unknown and unexplored fully.. This inner travel is must do!

Not just good physical health, better planning, thinking, and decision making and makes you feel energetic yet CALM.

One session a week is great start to break the pattern of excuses your mind is giving you 🤠

Join Us. DM "ALIVE" to enroll

20/01/2025

Yoga isnt just about practising asanas. It is about the connection between your mind, body and soul. Its about being at the present and flowing by observing every moment of your body. It is nourishing your athma (soul) with pranayama, asanas and dhyana.

Join the various yoga sessions and offerings at ISB and transform your life.

[yoga, pranayama, asana, breathing techniques, movement, yoga classes, yoga teachers training, prenatal yoga, Chennai, Community, Holistic Wellness, Health, Meditation, online and offline yoga class, The Indian School of Breathing]

03/01/2025

Congratulations to our dear students and future masters of ISB in choosing Yoga as their career path.
We invite you all on Jan 5th - Convocation day to celebrate and honour these achivers.

🎓

[yoga, yogateachers, yoga masters, health, coach,
Breathing]

31/12/2024

🌟 Celebrating YOGA Graduation🌟

Swipe through to relive the inspiring moments from last year’s Yoga Certification Ceremony! 🥳❤️🫶

From young yogi’s showcasing their talents to heartfelt speeches to the joy of receiving graduation certificates, these memories capture the essence of the event in Jan 2024 and we get ready for 2025 ceremony. 💫✨

[yoga, yoga convocation, Yoga Certification Ceremony, talent, kids talent, 2024 events, young talent, yoga teacher training, newyear]

🎓

24/12/2024

In the hustle and bustle of life, it’s easy to lose touch with our own needs and inner wisdom. We often turn to external sources for answers, but what if the answers we’re searching for are already inside us?

We are excited to invite you to a 3 DAY RETREAT designed to help you reconnect with your Bio Intelligence — the natural wisdom of your body, mind, and soul. 🌱

What we’ll be offering:
• Gentle Yoga & OSHO Meditation to help calm the mind and tap into your inner guidance 🧘‍♀️
• Drumming to release and tap your inner child wild energy 🥁
• Sujok Acupressure to restore your energy balance and be in tune with Pancha Bhoothas ☀️
• Time in nature to help you realign with your body’s natural rhythm 🌿
• A space to reflect on what truly matters to you and be away from the distractions of daily life 🌟

This retreat isn’t about having all the answers — it’s about creating space for the right answers to come from within. It’s about trusting yourself and your unique journey.

If this feels like something that could help you find more peace and clarity, I’d love to chat and share more details. DM us anytime for more info or to reserve your spot. 💌
This retreat is for a limited audience, so if it resonates with you, don’t wait too long! 💬

[retreat, wellness retreat, African Drumming, Osho Meditation, Yoga and Wellness, Nature, Peace, Tranquility, SU JOK Accupressure]

19/12/2024

Transform Your Practice, Transform Your Life

Join our Yoga Teacher Training Course (Yogalogy) and embark on a journey of self-discovery and growth.

*Discover Your Inner Strength*

1. Deepen your understanding of yoga philosophy, anatomy, and physiology
2. Master various yoga styles and teaching techniques
3. Develop confidence and skills to teach others

*Unlock Your Potential*

1. Enhance your physical, mental, and emotional well-being
2. Connect with like-minded individuals and build a supportiv
3. Gain a recognized certification to share your passion with the world

*Course Highlights*

1. Expert instructors with years of experience
2. Comprehensive curriculum covering yoga fundamentals, teaching methodologies, and business skills
3. Flexible scheduling options to fit your lifestyle

*Ready to Begin Your Journey?*

DM us for more information and to reserve your spot!

[yoga teacher training course, yoga anatomy, yoga phisiology, Ashtanga yoga, patanjali yoga sutra, yoga certification]

09/12/2024

Meditation through letting the body mind loose, free, drowned in music and silence has been the OSHO way of Meditation for us.

We do Yoga Asanas, Pranayama along with Dancing our way to Silence with OSHO Techniques.

Bring you this experience to Dance, Melt and Meditate together this Sunday.
15 Dec 2024
5.30 PM

Open to all above 18+
No prior experience needed

Led by OSHO Meditation Facilitators
&

Address

No 89, Ormes Road, Opp. C. S. I Bain School
Chennai
600010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

+919841781471

Website

http://www.indianschoolofbreathing.org/

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Our Story

The Indian School of Breathing is a contemporary Yoga Studio which offers host of Services like Yoga, Meditation, Pranayama, Su JOK, Acupressure / Acupuncture, Neurobics and psycho-somatic counseling for individuals for a calm and relaxed mind. ISB was founded in 2003 by Dr. Sukanya (Alternate Medicine). Since its inception, we have been focusing on Yoga, Meditation and Breathing techniques for individuals. Dr. Sukanya Reddy AKA INYA is contemporary Yoga Guru who has taken the Onus of demystifying Yoga. Inya is Registered Medical Practitioner (Alternative Medicine) and a certified Psychologist. ISB has taken the onus of demystifying hidden treasure of Yoga according to the need of the Hour and People. The Indian School of Breathing is managed by seasoned, Holistic Healers and Yoga Masters. There's something for all here..... Meet Us!