Utsav By Amba

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Utsav By Amba

UTSAV is a series of programs aimed at empowering women to lead a healthier and happier life. UTSAV means Celebration in Sanskrit. K.

Only people with healthy mind and body can celebrate their life every day. Pregnancy being an important phase in every woman’s life, UTSAV offers UTSAV -NAV, a series of pregnancy / childbirth education classes at Nanganallur. These classes talk about changes during and after pregnancy, diet & exercises in pregnancy, how to handle labor, breastfeeding, infant care basics and more. Pregnant mothers

can start attending these classes after 20 weeks. Expectant fathers are also encouraged to attend these sessions. These classes are conducted by Mrs. Amba, a Certified Childbirth Educator(CBi-USA),Certified Fitness Consultant and Physiotherapist.

03/04/2026

You want to stay active through pregnancy. You just want to make sure you're doing it right.
Yogafit is a physio-guided online class that brings together everything your body needs in one session — prenatal yoga, strength training, birth ball work, pelvic floor training, safe aerobics and mindfulness. Live, small groups, 3 days a week.
Two batches running:
🟢 2nd Trimester — Tue, Thu & Sat
🟢 3rd Trimester — Mon, Wed & Sat
⏰ 6–7 PM IST | ₹2,400 for 12 sessions
DM "YOGAFIT" or WhatsApp 94447 66415 to know more.
birthpreparation pelvicfloor pregnancywellness prenatalfitnessindia pregnancyworkout secondtrimester thirdtrimester chennaimoms indiapregnancy physiotherapist

15/01/2026

What a lovely and calm mom has been. A birth story that shows your strength and courage.

Wishing you an amazing motherhood ❤️❤️❤️

01/01/2026

Prenatal Yogafit Classes for the busy mom to be
Your body is already doing something extraordinary 💙
This class helps you support it—safely and intelligently.

Whether your goal is to
✨ stay active through pregnancy
✨ build strength the right way
✨ prepare your body for labour
✨ or simply move with confidence and calm

Prenatal Yogafit Classes are designed to meet you where you are.

✔️ Physio-guided movement
✔️ Trimester-appropriate exercises
✔️ Pelvic floor & core strength
✔️ Birth-ball work for labour readiness
✔️ Breathwork & relaxation

All sessions are live, online, and conducted in small batches, so you receive personal attention and real-time correction.

Led by Dr. K. Amba (PT)
Physiotherapist • Prenatal Yoga Teacher • Birth Coach • Doula

🗓 12 Live Sessions | ₹2400
⏱ 3 sessions/week | 60 minutes each

If you’re looking for more than just exercise—
this is thoughtful, physiotherapist-led care for your pregnancy journey.

📩 Message on WhatsApp to reserve your spot
📞 94447 66415

04/11/2025

Upcoming classes for November 2025

04/10/2025

Birth can be unpredictable and it can test us to see how strong we are. Here is the unfiltered birth story if a very strong mom !

It was a pleasure to work with her throughout her pregnancy! Happy parenting and

26/09/2025

Every birth story is unique.

This mother came to me after a previous C-section, unsure if VBAC (vaginal birth after a cesarean) was even possible. Together, through classes, clear information, and practical tools, she built the knowledge and confidence to make informed choices.

Her journey reminds us that birth isn’t about a “perfect outcome” but about being supported, prepared, and respected in the process.

Grateful to walk alongside families like hers. 💜

14/09/2025

Thank you so much . It was a delight to work with you. Wishing you an amazing motherhood ❤️

30/06/2025

As labour time nears, a million thoughts arise in your mind. How will it go? Will the pain be manageable? Will it be a normal delivery or cesarean? Will everything go well? So many questions. And all the answers are here in the Utsav Labour and Birth Workshop.

In this workshop you will understand labour, learn to manage the pain and prepare for positive birth experience.
This workshop will prepare you to handle the known and the unknowns of the labour land with confidence.

All topics are covered over a weekend. Totally we will spend 5+ hours to understand and prepare for birth.

What is covered?
Part 1 - Understanding birth
- prerequisites for easy birth
- birthing anatomy
- how normal birth occurs
- hormones in labour and birth
- things that can enhance or hamper the hormones
- different types of labour

Part 2 - Hospital and Birth
- how birth happens in a hospital setting
- what to expect after admission
- route map for normal and cesarean birth
- various interventions and birth plan
- is your doctor the best fit for you?
- how can dads help

Part - 3 Pain and Birth
- why labour is painful?
- natural techniques to manage labour pain - breathing, relaxation, hypnosis, birth ball, acupressure and more
- practical tips and real life scenarios (from a birth doula)
- medical pain relief options and decision making

Part - 4 When baby has other plans
- what to do when plans don't work
- what to do when labour does not progress
- when a cesarean becomes necessary
- preparing for a positive cesarean experience

The techniques taught in this class have been specially created by me with my background as a physiotherapist, yoga teacher and my practical experience of being a birth doula. I’ve assisted hundreds of moms to have an easy birth and some have even slept in the labour room(without an epidural!)

Who can attend?
Couples/ moms in third trimester
Mode of Class
Live Zoom Meeting (Online)
Maximum number of participants
10 couples per batch
How to register?
Ping me on watsapp @94447 66415
Hi, I am Amba, a Physio, Yoga Teacher and Birth worker with more than a decade of experience. I work with couples around the globe to help them have positive birth and postpartum period.
DM me for more information about the classes and services I provide.

Image by DCStudio on Freepik

28/06/2025

"A Calm, Honest Birth Story - In HER OWN words"... here is Meena sharing her beautiful and raw experience of birthing her daughter along with her ever supportive husband Akshay!

08/06/2025

Pregnancy is a beautiful time, where a couple grows their family. Along with it come a million questions!! What to eat? What to do, and not to do? How to have a healthy baby? etc...
Many couples turn to google and social media only to feel overwhelmed and more confused.
This is where Utsav classes help.
Utsav's Pregnancy Care and Birth Preparation Workshop helps you to learn how to handle pregnancy and prepare for an easy birth. At the end of the workshop, you can create your own healthy routine to follow for the second and third trimester.
This routine will help you manage the many discomforts of pregnancy (heart burn, back pain, foot swelling, mood swings etc), improves your stamina and flexibility and also gets your baby into a good position for birth.
What is covered?
- understanding your pregnancy journey
- the changing pregnant body
- healthy eating during pregnancy
- yoga and exercises for the second and third trimester
- how to manage stress
- bonding with the baby
- healthy postures to follow during sitting and sleeping
- managing common discomforts during pregnancy
All the above topics are covered in 2 Sundays. Totally we will spend 5+ hours to learn all about healthy pregnancy and baby. The techniques taught in this class have been specially created by me with my background as a physiotherapist, yoga teacher and my practical experience of handholding 100's of couples in their journey to parenting.
If you are looking for a positive birth experience, please ping me for registrations. I take only 10 couples per batch and all are live classes. No recordings or webinars.
Who can attend?
Couples/ moms in 2nd & 3rd trimester
Mode of Class
Live Zoom Meeting (Online)
Maximum number of participants
10 couples per batch
How to register?
Ping me on watsapp @94447 66415
This course can be attended right from your first trimester. As these are online sessions, you can attend from any corner of the world. So, what are you waiting for. Please DM or ping me on whatsapp 94447 66415 to register for the same.

07/06/2025

Fourth Trimester Workshop
It is said that "When a baby is born, a mother is also born"
The first 6 weeks after the birth of a baby is the "Fourth Trimester"
This is the period where the baby's nervous system gets primed to face the world and the future health of the mother is highly influenced. Many couples struggle with sleep, understanding what the baby needs, breastfeeding and parenting during this phase.
The "Fourth Trimester" course by UTSAV is designed to help you handle this phase with ease and confidence. This in-depth course will help you to understand the needs of the new mom and baby, learn how to recover from birth, understand the basics of breastfeeding and also become confident for handling and caring for your baby.
Held over 2 Saturdays, this online course is for couples in the third trimester of pregnancy and new parents.
*Caring for the new Mom*
Changes faced by a new mom
Challenges after normal delivery and caesarean
Things to do for recovering after a normal delivery
Preventing the most common complications after a caesarean
Appropriate diet for the mom to heal and make more milk
Postpartum depression
How can a family support during this phase
*Caring for a Newborn*
Understanding the needs of a newborn
How to create an environment that gives the best start for a newborn
How to hold and lift a newborn
Bonding and parenting
Infant massage and bathing(with demo)
Handling issues like newborn jaundice
Resources and intro to various methods like babywearing etc
*Breastfeeding 101*
the GOLDEN HOUR
Understand how milk is made
Feeding cues and positions
How to make more milk
How to identify if baby is getting enough milk
Preventing common issues
When to reach out to a professional
Tips to manage your sleep and sanity during the first few weeks with a newborn

Address

Thillai Ganga Nagar, Nanganallur
Chennai
600061

Telephone

+919444766415

Website

https://utsavcelebratewomanhood.blogspot.com/

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