31/01/2026
Did you know?
Prolonged sitting without adequate breaks can strain the spine, weaken muscles, and increase the risk of long-term back problems.
Early awareness, lifestyle modification, and timely medical guidance play a crucial role in maintaining a healthy spine.
Your spine works hard for youβmake sure you take care of it every day.
πhttps://www.medspine.in/
π 7338844156, 9597177775
π§ phanikiran@medspine.in