The DivineTree Clinic

24/07/2025

30/06/2025

SMALL HABIT CHANGES CAN REDUCE RISK OF DEMENTIA IN ELDERLY :
Elderly people face significant challenges from age related Neurological conditions like Stroke, Dementia & Depression. Research indicates that certain adjustments to daily routines and behaviours can lower the risk of developing these conditions. A recent study analysis published in the Journal of Neurology, Neurosurgery and Psychiatry revealed 27 modifiable risk factors which can reduce the risk of these conditions. The risk factors are Bloodpressure ,Kidney diseases ,Raised FBS, Total Cholesterol, Alcohol intake,Diet, Hearing loss,Pain, Physical activity, Purpose of life,Sleep patterns ,Smoking ,Social interactions& Stress levels . According to the study if there are even 5 risk factors in a person,his burden adds up. Each of the factors is important and all of them are interconnected biologically and behaviourally. Modifying any 1 of the risk factors can reduce the chance of all the 3 conditions. It could slow down 60% of Strokes, 40% of Dementia and 35% of Late life Depression.It is seen that the best outcomes are seen when people start minimising the risk factors in their 40s and 50s. Physical activity,Balanced diet, Avoiding Alcohol and Smoking are found to very helpful. It is also proved that Stress Management through Mindfulness,Yoga and Relaxation can preserve brain function in the later years .
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga

21/06/2025

We also celebrate international day of Music today ...the theme this year is "Healing through Harmony ",which emphasises the role of music in promoting emotional healing ,stress relief and social unity .It highlights the power of Music to overcome personal and societal challenges...🎸🎼🎵🎶🥁🎺

21/06/2025

As the world celebrates International Yoga Day today ..the theme this year being - "Yoga for One Earth and one Health "
This theme echoes a vital truth about the interconnectedness of health, sustainability, and the environment, aligning with India's "One Earth, One Family, One Future" vision .It also emphasises the deep link between personal wellness and the health of the planet , reflecting the Indian philosophy of Vasudhaiva Kutumbakam- The world is one family .🧘🧘‍♀️🧘‍♂️

19/06/2025

National Reading Day in India is celebrated on June 19th to honor the contributions of P.N. Panicker, the "Father of the Library Movement in Kerala", and to promote reading and literacy. The day is part of a larger observance that includes a Reading Week and Reading Month.

16/06/2025

DEHYDRATION CAUSING RISE IN GALLBLADDER ISSUES / STONES !!!!
According to a recent article in TOI , doctors are of the opinion that Gall bladder cases are on the rise during Summers!
Reasons :
*Increased heat and reduced water intake
*People tend to eat more oily and fried foods
These two lead to Gall bladder stone ( Cholelithiasis) formation.
Doctors say no other fluids can replace water when it comes to Hydration.
According to them there are 3-4 fold increase in cases recently and it clearly is linked to lifestyle shifts especially after COVID,where there is a marked increase in sedentary habits .This type of lifestyle is a known risk factor for Gall stones.Another big contributing factor is the DIET .We eat more of high fat, low fibre ,highly processed food than ever before.
India traditionally had a very low prevalence of Gallstones . But over the past 1-2 decades ,our eating habits have changed so much that Obesity and Diabetes have become very common and both are directly linked to Gall stone formation .
Adopting a balanced diet and healthy lifestyle can help mitigate the risk of Gall stones ,leading to a happier and healthier life .
For more information contact
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga

12/06/2025

HEAVY METAL EXPOSURE LINKED TO AUTISM 🤖💡🔬👀
A study at AIIMS revealed that children aged 3-12 years with Autism spectrum Disorders showed elevated blood levels of Mercury(22%),Chromium(27%), Manganese(14%) Lead (21%),Copper(13%) ,Nickel (2%),Arsenic etc
Sources of these heavy metals : LEAD - Old paints , contaminated soil,Imported toys,Drinking water from old pipes
CADMIUM- Exposure to cigarette smoke , Pollution,Paints ,Cheap jewellery, Plastic and batteries MERCURY- Sea food , Dental amalgams , Cosmetics,Skin lightening agents
CHROMIUM- Chocolate, Steel, Industrial pollution, Pesticide laden Vegetables
ARSENIC -Contaminated water and Rice, Sea food, Pressure treated wood , Pesticides, Herbicides etc
Additional research suggests that adopting a Gluten and Casein free diet alleviate symptoms. When kids were given such a diet , after 24 weeks improvements were seen in Hyperactivity, Attention problems and sleep issues . Understanding the link between Heavy metals and Autism,can help us better support the individuals on the spectrum
Let's prioritise research, awareness and prevention to create a healthier environment for all of us . 🤝🌎💖🌟🔬
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga

05/06/2025

As we celebrate The environment day today .. let's all unite for a greener tomorrow.
The theme this year is "Putting an end to plastic Pollution "
Today let's pledge to Reduce,Reuse and Recycle and do our part in protecting our planet's precious resources.
Every small action counts ...

Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga

01/06/2025

01/06/2025

Few more reasons to add Apples in your daily diet 🍎🥗🍴