The DivineTree Clinic

16/03/2026

TIPS TO BETTER LUNG HEALTH:
I need not stress on the importance of Lung health. As the season is changing, lots of cases have been reported of Allergy,Cold and cough .
Many of these infections are taking long to respond also.
Following are few things to keep in mind when it comes lung function
# Exercises:
Physical exercises are very important for the strength and endurance of Pulmonary muscles .
# Yoga and Breathing:
Yoga and breathing exercises are proved to improve pulmonary function.Inspiratory muscle training and the 3 ball spirometer exercises also improve lung function
# Watch your weight :
Obesity, especially Abdominal obesity decrease the capacity of lungs to expand fully with air .
# Singing:
Singing in high pitch and long swaras improve the diaphragmatic and pulmonary muscles
# Diet :
Vit C, E, , Antioxidants and Omega 3 etc protect the lungs
Reduce salt and oil intake to reduce inflammation.
Few herbs which are good in this case is Turmeric,Ginger and Liquorice
Dr Sheira Sundarrajan
Consultant- Naturopathy and Yoga
Functional Nutritionist
#9496260550/6356960604

08/03/2026

Happy International women's day to all the incredible women out there...you never cease to inspire, empower and uplift others around you..
But at the same time please take time out for yourself - your mind ,body and soul ...
Schedule a health checkup ,prioritise self care and remember" Health is your wealth "
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga
Functional Nutritionist

08/03/2026

05/03/2026

05/03/2026

World Obesity day is observed on March 4 th and this year the theme is
"8 Billion reasons to act on OBESITY"
The focus is on addressing Obesity as a global issue, emphasising that it's not just an individual problem, but a systemic one that requires collective action.
Understanding Obesity:
*Obesity is a chronic disease , influenced by biological, environmental,social and economic factors
*Encouraging healthy environments, promoting physical activities and ensuring access to nutritious food are crucial.
Almost 3 billion people are living with being Overweight or Obesity
By 2023, that number could reach 4 billion ( almost half of the world population)
Let's join the movement towards a fitter and healthier world .Small steps today for a better tomorrow
Dr Sheira Sundarrajan
Consultant- Naturopathy and Yoga
Functional Nutritionist

04/03/2026

Thyroid function tests: What you need to know:

We all know about the Thyroid profile tests ,where we check T3, T4 &TSH and if detected with any imbalance, we are treated with medication accordingly.But after medication and with the TSH within normal limits ,the person will not show improvements in physical level .
Have you come across such cases !
Many a times they are prescribed with higher doses of medicine but with no much positive changes .
That's where we should check the Free T3, T4 and antibodies to Thyroid- Anti TG and Anti TPO.
Free T3, T4 measure the active thyroid hormones and give a complete picture of thyroid function and also help to assess whether it has any Autoimmune connection also , which help to identify the underlying causes of Thyroid imbalance and tailor the treatment accordingly.
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga
Functional Nutritionist

03/03/2026

Holika Dahan 🌟🎉🔥at Atmaneem nature cure...

25/02/2026

Many people I meet in my practice often deal with premature ageing, hair loss , stubborn fat,brain fog ,dry skin.... And when their detailed history is taken ,most of them followed a similar routine -
*They mostly had a chaotic lifestyle
*Ate at different times- Many skipped meals / or going long hours without food , Over eating at night time
*People who ate their food in a rush , or when they stand and eat
* People under constant stress
All these reduce the blood supply to the vital organs necessary for the proper digestion and absorption of food we eat .. especially Protein and Fat
Studies have proved that such people are always deficient in few enzymes especially LIPASE ,necessary for proper digestion.. and the undigested fat and protein ferment in the gut leading to the overgrowth of bad bacterial flora in our Gut and lead to formation of metabolic toxins that accelerate ageing
Most often we don't age because we are really getting old 😹 .
It's because our body weakens ,digestion is not proper and the liver and pancreatic enzymes are not secreted properly.The excess sugar we consume in various forms actually fuel the process .
Even before the outward signs of ageing , we actually start this process inside .
Supporting proper digestion by
*Regular meals
*Slow and proper chewing
*Keeping stress away atleast while eating
*Not mixing food and work
*Using Quality proteins and fats in diet
*Consuming foods which maintain the Gut flora
*Avoiding fried foods
These small steps will definitely help you in the process of being a healthier and beautiful version of you ❣️❤️
Dr Sheira Sundarrajan
Consultant - Naturopathy and Yoga
Functional Nutritionist
#+91 9496250550 🌸💖🌈🌸