Andiappan Yoga

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Guruji Dr. Andiappan’s yogic influence spans the entire world, though earlier ripples of his study

Guruji Dr. Andiappan has served a critical role in yoga’s evolution, shaping it into the practice it has become today. He has contributed a large body of knowledge to the field through research, where he has uncovered numerous secrets within ancient yogic texts that reveal the therapeutic benefits of the practice. These include the seminal text in Thirumoolar’s Thirumandiram, about the curative ef

fects in yoga practices. Moreover, based on such texts, Guruji Dr. Andiappan has been able to develop his own sequences of curative asanas—all of which have made such therapeutic benefits accessible, and helped thousands of yoga practitioners in the process.

12/05/2026

New Class Video Updated!!!

Yoga Balance to Improve Proprioception by Dr.Yogananth Andiappan

Start your practice now!

This sequence is designed to transform the "wobble" of life into a source of inner strength. By engaging in targeted balancing postures, you will learn to quiet the mental chatter and anchor yourself in the present moment.

This class is not about standing perfectly still, but about the art of constant realignment—developing the grace to fall out, the resilience to start over, and the joy of finding your center amidst the sway. Standing on one leg forces your brain to map where your body is in space more accurately. This enhances "proprioception"—the communication between your muscles, joints, and brain—which naturally declines with age.

Through focused gaze (drishti) and mindful breathing, we shift from a state of reactive stress to one of empowered, focused calm.

Join us at www. https://zurl.co/McTd6 and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/2vQQ7

WhatsApp Customer Support: +852 6528 2991

10/05/2026

Join our upcoming Internationally Accredited 200-hours Intensive Hatha Yoga Teacher Training Certificate Online Course (Basic to Intermediate Level) 🧘♀️

Course Student Feedback:

Amazing yoga teachers! I wish I had completed my beginner's 200-hour course with these instructors as well! I feel that I have learned about yoga's history, philosophy, how to analyze a pose, and how to plan the warm-up or preparatory poses we need to do according to our limitations. I focused on the process, even when I could not achieve the final pose. Every single teacher was kind and thorough in what they taught us. I highly recommend this school to anyone who wishes to learn in a yoga teacher training course. Thank you!
Student ID: IYATT-5880

Upcoming Course Date: 23rd May 2026 – 15th August 2026
Class Day & Time: Saturday - 7.30 AM to 10.30 AM & 11.30 AM to 2.30 PM (IST).

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://www.andiappanyoga.com/

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

09/05/2026

New Class Video Updated!!!

Hatha Foundations: The Path to Progression by Master Mahesh

Start your practice now!

Build a resilient foundation for your practice in this beginner-friendly Hatha Yoga class, where the focus is on mastering the fundamental architecture of each posture. You will explore the vital connection between movement and breath, learning how conscious inhalation and exhalation can stabilize your body and calm the mind.

Through clear, step-by-step instruction, we emphasize structural alignment to ensure you are practicing safely while building the core strength necessary for growth.

This session is designed to sharpen your physical coordination, helping you move with newfound grace and awareness both on and off the mat.

Whether you are stepping onto the mat for the first time or looking to refine your technique, this class provides the essential tools to cultivate a mindful and balanced yoga journey.

Join us at www. https://zurl.co/NIQQ6 and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/tEspn

WhatsApp Customer Support: +852 6528 2991

08/05/2026

New Class Video Updated!!!

Vinyasa Transitions Series 2 - Adho Mukha Svanasana => Sirsasana => Uthitha Eka Pada Bakasana by Master Mahesh

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In this powerful session, Master Mahesh breaks down the traditions of Vinyasa yoga step by step, guiding you through the fundamentals and drills needed to practice transitions with confidence and safety.

This class focuses on a dynamic sequence that begins with Adho Mukha Svanasana (Downward Facing Dog), flows into Sirsasana (Headstand), transitions into Uthitha Eka Pada Bakasana (Extended One‑Legged Crow Pose), and concludes with Chaturanga Dandasana.

Each posture is explained in detail, with drills designed to strengthen your foundation, improve balance, and refine your control. Whether you are new to Ashtanga Vinyasa or looking to deepen your practice, this series will help you connect breath, movement, and alignment seamlessly.

Join us at www. https://zurl.co/uPECU and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/bLHlA

WhatsApp Customer Support: +852 6528 2991

07/05/2026

Yoga for Teenage Health & Wellness - New Class Video Updated!!

This yoga class sequence is designed to optimize teenage health and wellness by combining traditional lineage with modern therapeutic benefits.

Led by renowned Dr. Yogananth Andiappan and his son Ethan Andiappan, the practice focuses on building a foundation for lifelong physical and mental vitality.

Targeted asanas improve posture, flexibility, and strength, addressing common issues from heavy bags and long study hours. Regular practice supports healthful hormone function and immune system strength during critical growth years.

A simple yoga sequence dedicated to teen transformation, promoting a balanced lifestyle and a positive body image

07/05/2026

New Class Video Updated!!!

Backcare Yoga 背部護理瑜伽

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導師Phoebe將帶領大家透過溫和的拉伸及適當的強化練習，舒緩背部緊張，改善姿勢，提升脊椎穩定性及柔軟度。課堂會使用瑜伽磚等道具輔助，讓動作更安全有效

'。b雖然名為背部護理，但下身大肌肉群的強化同樣重要，能有效幫助緩解下背壓力，讓整體身體更平衡舒適。課堂適合長期坐辦公室或有背痛人士。

Join us at www. https://zurl.co/podBY and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/JVVo7

WhatsApp Customer Support: +852 6528 2991

05/05/2026

Join our upcoming Internationally Accredited 100hrs Prenatal Yoga Teacher Training Certificate Online Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 26th May 2026 - 2nd July 2026

Class Day & Time: Tuesday & Thursday - 7 AM to 10 AM (IST)

⭐Highlight of this Prenatal Yoga Online Course⭐

🪷Suitable for all levels of students. Even if you are not flexible!
🪷Learn specialized techniques to support and empower expecting mothers through the transformative practice of pre-natal yoga.
🪷Deepen your understanding of the physical, emotional, and energetic changes during pregnancy. Acquire the knowledge to create safe and effective prenatal yoga sequences tailored to the unique needs of pregnant women.
🪷Expand your skills and confidence in guiding expecting mothers on their path to wellness.
🪷Learn how to teach mindfulness and yogic breathing for expecting mothers for healthy pregnancy.
🪷Get RPYT with Yoga alliance, become a part of a like-minded community of students and teachers.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/1w1s

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

05/05/2026

New Class Video Updated!!!

Detoxifying Yoga for Inner Cleansing by Dr. Yogananth Andiappan

Start your practice now!

Experience the transformative power of our Detoxifying Yoga Flow class as you embark on a journey of inner cleansing and rejuvenation.

Through a dynamic sequence of poses, intentional breathwork, and mindful movements, you will stimulate your body's natural detoxification processes, releasing toxins and revitalizing your entire being.

This class is designed to support the elimination of physical and mental blockages, leaving you feeling refreshed, lighter, and more energized.

Join us at www. https://zurl.co/kqnRT and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/BPEJv

WhatsApp Customer Support: +852 6528 2991

02/05/2026

Join our upcoming Internationally Accredited 300hrs Intensive Yoga Therapy Teacher Training Online Course 🧘♀️

Upcoming Course Date: 5th October 2026 - 15th January 2027

Class Day & Time: Monday, Wednesday & Friday (7:00 am - 10:00 am) (IST)

⭐Highlights of this Yoga Therapy Online Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.
🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.
🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.
🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/Ji9j

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

02/05/2026

New Class Video Updated!!!

Improve Core Strength & Body Alignment by Master Mahesh

Start your practice now!

This class supports core strength by training the transverse abdominis and obliques to create a stable “body corset” for the spine.

You’ll move through spine-friendly Hatha poses that activate erector spinae and deepen stability in the mid and low back without forcing compression.

Breath-led alignment cues help coordinate ribs–pelvis positioning, so daily bending, lifting, and sitting feel steadier. Therapeutically, strengthening the core can improve posture control, reduce strain from prolonged desk time, and support smoother recovery after back stiffness.

Stay attentive and slow—strong doesn’t mean tense; you’ll build resilient alignment one breath at a time.

Join us at www. https://zurl.co/ku4sW and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/B3JnP

WhatsApp Customer Support: +852 6528 2991

01/05/2026

Join our upcoming Internationally Accredited 200-hours Intensive Hatha Yoga Teacher Training Certificate Online Course (Basic to Intermediate Level) 🧘♀️

Upcoming Course Date: 9th June 2026 – 1st September 2026

🗓️ Class Day & Time: Tuesday & Thursday - 4 PM to 7 PM (IST).

⭐Highlight of this online course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Learn the history, philosophy, and origin of yoga.
🪷Get a basic understanding of the anatomy and proper alignment of yoga poses.
🪷You will learn how to sequence, teach, and assist student
🪷Learn how to practice and teach mindfulness and Yogic breathing.
🪷Get RYT 200, become a part of a like-minded community of students and teachers.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/mDRla

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

Address

New No . 9 Old No. 23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West
Chennai
600040

Telephone

+919677018309

Website

http://www.andiappanyoga.com/

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