Andiappan Yoga

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Guruji Dr. Andiappan’s yogic influence spans the entire world, though earlier ripples of his study

Guruji Dr. Andiappan has served a critical role in yoga’s evolution, shaping it into the practice it has become today. He has contributed a large body of knowledge to the field through research, where he has uncovered numerous secrets within ancient yogic texts that reveal the therapeutic benefits of the practice. These include the seminal text in Thirumoolar’s Thirumandiram, about the curative effects in yoga practices. Moreover, based on such texts, Guruji Dr. Andiappan has been able to develop his own sequences of curative asanas—all of which have made such therapeutic benefits accessible, and helped thousands of yoga practitioners in the process.

17/03/2026

New Class Video Updated!!!

Shavasana: Deep Relaxation for Mind and Body (30 mins)

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Experience profound relaxation in our 30-minute Shavasana class, designed to rejuvenate your mind and body. Guided by our authentic yoga masters, you will be led through a calming practice that addresses common daily challenges such as stress, anxiety, and fatigue.

As you settle into the posture, focus on releasing tension and embracing stillness, allowing your prana (life force) to flow freely. This restorative session enhances your connection to the Muladhara (root chakra), promoting a sense of grounding and stability.

Join us at www. https://zurl.co/HSvKR and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/PO30Y

WhatsApp Customer Support: +852 6528 2991

15/03/2026

Join our Kids Yoga Class Yoga, Suitable for Age group 4 - 12 years. 🧘🏼♂️🧘♀️

Andiappan Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

Taught by professional, qualified and experienced yoga masters you can trust.

Regular class schedule : Morning - 6 am to 7 am, 7 am to 8 am, 8 am to 9 am & Evening - 5 pm to 6 pm, 6 pm to 7 pm, 7 pm to 8 pm

Address: ANDIAPPAN YOGA EDUCATION AND RESEARCH TRUST
(Formerly known as Asana Andiappan Yoga and Natural Living Development Trust)
New No .9 Old No.23, Plot No. 4363 (4th FLOOR),
(Opposite to Anna Nagar Ladies Club)
X Block 5th Street Annanagar West
Chennai – 600040, Tamil Nadu,
Please visit our website https://zurl.co/Vc8l

Contact our support staff via 📲WhatsApp +91 96770 18309

14/03/2026

New Class Video Updated!!!

Andiappan Yoga Wall Series

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Join Master Mahesh for a transformative yoga class focused on poses with wall support, designed to enhance your practice and deepen your understanding of alignment. This class is suitable for all levels, whether you are a beginner seeking stability or an advanced practitioner looking to refine your technique. Learn how to modify poses using wall to avoid strain and promote a safe practice.

Using the wall as a prop, you will explore a variety of asanas that promote strength, balance, and flexibility. Master Mahesh will guide you through each pose, emphasizing proper alignment and encouraging mindful awareness of the body. With wall support, you’ll find it easier to hold poses, allowing you to fully experience their benefits without the fear of losing balance.

Join us at www. https://zurl.co/EuoCw and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/Jo0nY

WhatsApp Customer Support: +852 6528 2991

13/03/2026

KIDS YOGA SUMMER PROGRAM AT ANDIAPPAN YOGA
Phone: 9940618701 / 8754269423

Looking for a productive and fun way for your kids to spend their summer? 🧘‍♀️✨

Andiappan Yoga is excited to announce our Kids Yoga Summer Camp! Give your child the gift of health, focus, and flexibility through our specialized yoga sessions designed specifically for young learners.

Choose the batch that fits your schedule:
Batch 1: April 1 – April 15
Batch 2: April 16 – April 30
Batch 3: May 1 – May 15
Batch 4: May 16 – May 31

📍 Class Details:

Days: Monday to Friday (No classes on Sat & Sun)

Flexible Timings: Choose any 1-hour slot (4pm–5pm, 5pm–6pm, or 6pm–7pm)
Fees: Rs. 2000/- per batch

Help your child build a strong foundation for a healthy lifestyle. Register today to secure their spot!
DM us for more details or to sign up! 📩

rajan5

12/03/2026

New Class Video Updated!!!

Pranayama Intermediate Level Practice

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In this intermediate-level Pranayama class, our experienced yoga master guides you through the art of breath control, emphasizing the profound connection between prana (life force) and daily well-being. Dr. Yogananth also explalns the details about the practice and philosophy of Namaste, exploring how gratitude can enhance your practice and life.

This class addresses common challenges like stress and anxiety, helping you cultivate inner calm and focus. Experience therapeutic benefits such as improved lung capacity and enhanced mental clarity, while balancing key energy centers (chakras) throughout your practice.

Join us at www. https://zurl.co/EU9em and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/CbOd6

WhatsApp Customer Support: +852 6528 2991

10/03/2026

Join our upcoming Internationally Accredited 200-hours Intensive Hatha Yoga Teacher Training Certificate Online Course (Basic to Intermediate Level) 🧘♀️

Course Student Feedback:

This yoga teacher training programme is a transformative journey in every way. The teachers are incredibly knowledgeable, supportive and passionate about sharing their expertise. The course helped me to deepen practice, build confidence and strong foundation to teach yoga. Grateful for this incredible knowledge sharing.
Student ID: IYATT-6168

Upcoming Course Date: 23rd May 2026 – 15th August 2026
Class Day & Time: Saturday - 7.30 AM to 10.30 AM & 11.30 AM to 2.30 PM (IST).

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/e5wb

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

10/03/2026

New Class Video Updated!!!

Mastering Balance: The Key to Sports Performance

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In this invigorating yoga balance class, Dr. Yogananth focuses on enhancing your physical coordination and overall athletic performance.

Drawing on principles from hatha yoga, you'll discover how improved balance can lead to better agility and strength in your chosen sport. This practice not only supports injury prevention by strengthening stabilizing muscles, but also helps cultivate mental focus and resilience.

By integrating mindful movements, you'll learn to connect your breath with your body, fostering greater awareness and control. Perfect for athletes of all levels, this class is designed to elevate your game, enhance your skills, and keep you injury-free on and off the field.

Join us at www. https://zurl.co/crc16 and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/WTKzh

WhatsApp Customer Support: +852 6528 2991

07/03/2026

New Class Video Updated!!!

7-Minute Sequence for Low Back Pain Release

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Join Dr. Yogananth Andiappan for a focused 7-minute sequence designed to provide immediate relief for low back pain. In this succinct class, you will discover gentle yet effective movements that promote relaxation and enhance flexibility in the lower back.

This session addresses common challenges such as tension and discomfort that many face in daily life. Each pose is designed to support healing and restore balance, empowering you to move with greater ease.

Join us at www. https://zurl.co/LNE8E and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/MmRoH

WhatsApp Customer Support: +852 6528 2991

05/03/2026

Join our upcoming Internationally Accredited 100hrs Inversion Teacher Training Certificate Online Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 14th March 2026 – 16th May 2026

Class Day & Time: Saturday - 11:30 am to 3:30 pm (IST)

⭐Highlight of this Inversion Yoga Online Course⭐
🪷Suitable for all levels of students. Even if you're not flexible!
🪷Taught by highly experienced and professional yoga masters.
🪷Elevate your yoga practice and teaching skills with our Inversion Teacher Training Course. Dive into the world of inversions and learn how to safely guide students into transformative upside-down poses.
🪷Develop a solid foundation in alignment, anatomy, and modifications specific to inversions. Gain the confidence to teach a variety of inversions, including headstands, handstands, and various approaches.
🪷Take your yoga teaching to new heights and empower others to conquer their fears and discover their inner strength through the practice of inversions.
🪷Get YACEP or RYT 500 with Yoga alliance, become a part of a like-minded community of students and teachers.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/0amx

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

05/03/2026

New Class Video Updated!!!

5 Mins Effect Yoga Therapy for Frozen Shoulders

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Join Dr. Yogananth for a restorative 5 mins Yoga Therapy session focused on alleviating the discomfort of frozen shoulders. This class provides expert guidance through gentle, therapeutic movements specifically designed to enhance mobility and reduce tension in the shoulder region.

This sequence helps release common challenges like stiffness and restricted movement, encouraging you to find relief through supine yoga poses. Experience the benefits of increased flexibility and improved circulation, while also promoting emotional balance and well-being.

Join us at www. https://zurl.co/G6pdC and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/WFHLq

WhatsApp Customer Support: +852 6528 2991

04/03/2026

"Discover how practicing yoga can benefit your kidney health. From improving circulation to reducing stress, incorporating yoga into your routine can have a positive impact on your overall well-being. Take a step towards a healthier you with yoga! 🧘‍♂️🌿 "

03/03/2026

New Class Video Updated!!!

Yoga Therapy for Arthritis: Gentle Movements

Start your practice now!

Join Dr. Yogananth for a specialized Yoga Therapy class focusing on gentle movements specifically designed for those dealing with arthritis. In this session, you'll explore therapeutic postures that promote flexibility and reduce joint pain, guided by the authentic expertise of Dr. Yogananth Andiappan.

Learn how to harness your prana (life force) through mindful breath and gentle stretches, addressing common daily challenges like stiffness and discomfort. This class not only focuses on improving physical health but also promotes emotional well-being by balancing your chakras.

Join us at https://zurl.co/1Acuv and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/PlRVK

WhatsApp Customer Support: +852 6528 2991

Address

New No . 9 Old No. 23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West
Chennai
600040

Telephone

+919677018309

Website

http://www.andiappanyoga.com/

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