Andiappan Yoga

17/01/2026

New Class Video Updated!!!

Unlock Your Inner Strength with Ashtanga Vinyasa by Master Mahesh

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Join Master Mahesh in this authentic Ashtanga Vinyasa class designed to harmonize the body and mind. Experience the benefits of dynamic sequences that enhance flexibility, strengthen your core, and promote mental clarity. This class addresses common daily challenges, such as stress and fatigue, by guiding you through mindful breathwork (pranayama) and postures (asanas) that align with the energy centers (chakras) of your body.

Master Mahesh will help you cultivate resilience and focus, empowering you to navigate life’s obstacles with grace. Let this practice inspire you to integrate yoga into your daily routine, fostering a deeper sense of well-being and balance.

Join us at www. https://zurl.co/8Xulw and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/6vGh8

WhatsApp Customer Support: +852 6528 2991

15/01/2026

Prevent Runner's Foot with this Yoga Pose

This pose designed to improve foot alignment and alleviate discomfort commonly known as runner's foot. This asana targets the calves, promoting flexibility and reducing tension that can lead to misalignment in the feet, ultimately preventing injuries associated with running. By regularly practicing this stretch, you can enhance the mobility of your ankles and improve your overall foot alignment, which is crucial for proper biomechanics. Additionally, this pose increases blood circulation to the lower legs, helping to prevent the tightness that often contributes to discomfort in runners.

Watch and Practice the Full Class Video at www.yogi.live We offer 1000+ On-Demand recorded yoga classes and 120+ weekly interactive online yoga classes taught by highly experienced instructors to fit your schedule!

15/01/2026

Join our upcoming Internationally Accredited 100hrs Kids Yoga Teacher Training Certificate Online Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 9th February 2026 - 18th March 2026

Class Day & Time: Monday & Wednesday - 4 pm to 7 pm (IST)

⭐Highlight of this Kids Yoga Online Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Learn how to create engaging and fun-filled yoga sessions specifically designed for children.
🪷Gain the skills to effectively teach yoga to kids of all ages, promoting their physical health, emotional well-being, and mental focus.
🪷Discover creative ways to incorporate storytelling, games, and music into your kids' yoga classes, making learning a joyful and interactive experience.
🪷Learn how to practice and teach mindfulness and Yogic breathing to kids of various age groups.
🪷Get RCYT with Yoga alliance, become a part of a like-minded community of students and teachers.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/tRgc

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

15/01/2026

New Class Video Updated!!!

Align and Elevate: Andiappan Yoga Wall Support Class by Master Mahesh

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Experience the transformative power of Andiappan Yoga Wall Series, where we utilize the wall as a supportive prop to enhance your practice. In this class, our authentic yoga masters guide you through postures that align your energy centers (chakras) and cultivate prana (life force), addressing common challenges such as stress and lack of balance. Discover how gentle wall support can improve your alignment and deepen your understanding of poses, making yoga accessible for all levels.

With a focus on therapeutic benefits, you’ll relieve tension in your body and foster mental clarity, allowing you to navigate daily life with ease. Join Master Mahesh in this session to empower your practice, nurture your spirit, and embrace the journey towards holistic wellness.

Join us at www. https://zurl.co/Emer2 and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/4x6FK

WhatsApp Customer Support: +852 6528 2991

14/01/2026

13/01/2026

New Class Video Updated!!!

பிராணயாம பயிற்சிக்கு முன் செய்ய வேண்டிய யோகா

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ஆரம்ப நிலை யோக பயிற்சி செய்யும் மாணவர்களுக்கு இந்த யோகாசன முறை

செய்வதனால் உடலில் உள்ள இருக்கங்கள் தளர்வடைந்து மூச்சுப்பயிற்சியை

எளிதாக செய்ய உதவுகிறது. இந்த ஆரம்ப நிலை பயிற்சி மூலம் மனச்சர்வு குறைந்து உடலில் ஊக்கத்தையும்

புத்துணர்ச்சியையும் உருவாக்கலாம்.

சீரான மூச்சுப் போக்கால் நல்ல இரத்தசுழற்சி,நரம்பு ஓட்டம் மேம்பட்டு உடல் எடை

கட்டுப்பாடு மற்றும் பொருத்தமான வடிவத்தை பெற உதவுகிறது.

https://zurl.co/A14ki and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

12/01/2026

Therapeutic Yoga Pose to Enhance Your Kidney Health

"Supported Bridge Pose (Setu Bandhasana), a gentle yet effective posture that can significantly enhance kidney health. As you lie on your back with your feet hip-width apart and knees bent, elevate your hips using either a bolster or a folded blanket for support. This pose gently stretches the spine while promoting blood circulation to the kidneys, aiding in detoxification and improving overall kidney function.

Yoga serves as a powerful tool for kidney wellness by encouraging deep breathing, which enhances oxygen flow to the organs and regulates blood pressure. "

Watch and Practice the Full Class Video at www.yogi.live We offer 1000+ On-Demand recorded yoga classes and 120+ weekly interactive online yoga classes taught by highly experienced instructors to fit your schedule!

10/01/2026

New Class Video Updated!!!

யோக நாற்காலியின் உதவியுடன் முதுகு வழியை நீக்கும் ஆசனங்கள்

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யோக நாற்காலியை உபயோகப்படுத்தி எப்படி மற்றும் பல்வேறுபட்ட ஆசனங்களை எப்படி செய்வது

என்பதை இந்த வீடியோவில் மாஸ்டர் மகேஷ் அற்புதமாக விளக்கி உள்ளார். தோள்பட்டை மேல் முதுகு நடுது, அடி முதுகு இடுப்பு மற்றும் கால்களை நெகிழ்வுத்தன்மையை கூட்ட இந்த பயிற்சியை நீங்கள் பழகலாம். புதிதாக யோக நாற்காலியை உபயோகப்படுத்துவர்கள் இந்த வீடியோவின் உதவியுடன்

தைரியமாகவும் மனதிடத்தோடும் பயிற்சி செய்து யோகாவின் நன்மைகளை பெறலாம். இந்தப் பயிற்சியை தினமும் செய்தால் நல்ல முன்னேற்றத்தை நீங்கள் காணலாம். இந்த பயிற்சி இடைநிலை முதல் மேம்பட்ட நிலை பயிற்சியாளர்களுக்கு ஏற்றது.

https://zurl.co/09aET and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/3m3mU

WhatsApp Customer Support: +852 6528 2991

10/01/2026

Join our upcoming Internationally Accredited 200-hours Intensive Hatha Yoga Teacher Training Certificate Online Course (Basic to Intermediate Level) 🧘♀️

Course Student Feedback:

The learning experience was excellent. The teachers were well-equipped to modify postures and explained them in a simple way for newcomers to yoga. Even if you couldn't achieve a picture-perfect pose, they encouraged you to do what was possible within your own capacity. This approach is a significant strength of online teaching at Andiappan Yoga School.
Student ID: IYATT-5787

Upcoming Course Date: 19th January 2026 – 10th March 2026
Class Day & Time: Monday to Friday - 7 AM to 10 AM (IST).

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/e5wb

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

06/01/2026

New Class Video Updated!!!

உடல் மற்றும் மனம் ஆரோக்கியத்திற்கு யோக சிகிச்சை ஆசனங்கள்

Start your practice now!

உடலை லகுவாக வைக்கும் யோக சிகிச்சை பயிற்சி முறைகள். உடல் வலி உள்ளவர்கள் முதியோர்கள், அதிக உடல் எடை உள்ளவர்கள், இருதயம் மற்றும் நுரையீரல் பலவீனமானவர்கள், இடுப்பு மற்றும் முட்டு மாற்று அறுவை சிகிச்சை செய்தவர்கள் இந்த எளிய யோக சிகிச்சை

முறை ஆசனங்களை செய்யலாம். இந்தப் பயிற்சியை தினமும் செய்தால் நல்ல முன்னேற்றத்தை நீங்கள் காணலாம்.

https://zurl.co/zLSkA and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/8i35V

WhatsApp Customer Support: +852 6528 2991

05/01/2026

Join our upcoming Internationally Accredited 100hrs Kids Yoga Teacher Training Certificate Online Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 9th February 2026 - 1st April 2026

Class Day & Time: Monday & Wednesday - 4 pm to 7 pm (IST)

⭐Highlight of this Kids Yoga Online Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Learn how to create engaging and fun-filled yoga sessions specifically designed for children.
🪷Gain the skills to effectively teach yoga to kids of all ages, promoting their physical health, emotional well-being, and mental focus.
🪷Discover creative ways to incorporate storytelling, games, and music into your kids' yoga classes, making learning a joyful and interactive experience.
🪷Learn how to practice and teach mindfulness and Yogic breathing to kids of various age groups.
🪷Get RCYT with Yoga alliance, become a part of a like-minded community of students and teachers.

All classes are conducted in live and interactive manner via zoom. Classes are not pre-recorded.

Link to the Teacher Training Details page https://zurl.co/tRgc

Book a free online trial class with the course faculty. Contact our support staff via 📲WhatsApp +91 96770 18309

03/01/2026

New Class Video Updated!!!

Core and Body Conditioning for Athletes by Dr. Yogananth

Start your practice now!

Join Dr. Yogananth Andiappan for an invigorating Core and Body Conditioning class tailored specifically for athletes. This session addresses common challenges like muscle fatigue and imbalances, helping you enhance your performance by focusing on the Manipura (Solar Plexus) chakra, which fuels your inner strength and confidence.

Through targeted exercises and breath awareness, you'll engage your prana (life energy) to build resilience and agility. Experience therapeutic benefits such as improved stability and reduced injury risk, empowering you to reach new heights in your athletic pursuits.

https://zurl.co/A5R7N and enjoy your practice online with our professional yoga masters.

Expert Yoga guidance at your finger tips

Gain Instant Access to
1,000+ Yoga Videos
120+ Weekly Live Stream Classes
500+ Yoga Poses with Full Details
Daily Practice Schedule
Yogi Meter Challenge
WhatsApp Customer Support
and more...

Subscribe now and start your practice! https://zurl.co/UvqVe

WhatsApp Customer Support: +852 6528 2991