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YogaVahini

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YogaVahini

Wellness, Wholeness & Wisdom Centre for Specialized Yoga Therapy, Training & Research based in Chennai & Hyderabad.

It is also a resource centre for leading yoga studios around the world that require high-end programs.

12/10/2025

Before we began the Yoga Sādhanā: Module 1 - Tapas course, we asked our fellow practitioners : “What brought you to this space? What is the deeper seeking that calls you here?”

Swipe through the reflections to find your own journey mirrored.

You might discover that the need for consistent practice, the courage to move beyond perfection, and the longing to come home to your Self are universal.

This is the Nurturing a Practising Community we are building in the Yoga Sādhanā space.

If these words echo your heart’s calling:

✨Future Practitioners: Join us for Module 2: Svādhyāya in 2026!

✨Start Today: Begin with the core teachings in the book, Yoga Sādhanā: Your daily practice companion by Saraswathi Vasudevan.

🔗 Find the book (https://www.amazon.in/dp/819897279X?ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_9H4PXPY2E24CG1WRFEJW&bestFormat=true )
and future enrollment updates via (https://yogavahini.com/yogasadhana2025.html )

We invite you to pause and reflect on your own path.

Which of these intentions resonates most deeply with your current Sādhanā? Or is there a central aspiration you would add to this list?

⬇️ Share your thoughts and be part of this collective inquiry in the comments below.

09/10/2025

The core of Tapas is mindful consumption. Saraswathi Vasudevan explains how what we consume is the fuel that cooks, nourishes, and shapes our mind.

Cultivating this awareness of all we take in through the senses is a crucial step in the Yoga Sādhanā journey.

Your journaling prompt for the week:
How does the food I eat (and what I take in with my senses) affect state of mind, energy levels and quality of my sleep?

⬇️We would love to hear your reflections below in the comments

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28/09/2025

✨On this auspicious day of Vijaya Dashami, we warmly welcome the YogaVahini community to formally inaugurate the Yoga Sādhanā 2025-26 course on Tapas (Module 1) based on Saraswathi Vasudevan’s new book, Yoga Sādhanā: a daily practice companion.

This will be the start of 16 weeks of practices, study and self-reflection based on Tapas, bringing the daily practice of deep cleansing into our life at many levels, one step at a time…

On this day, we will renew our commitment to learning with studying a small portion of a text and a short vedic chant.

Our Sangha also gets the chance to welcome aboard registrants to the new edition of Yoga Sadhana.

📆 2nd October 2025 on Zoom
🕛 11am-1pm IST
🔗Registration Link: us06web.zoom.us/meeting/register/CBvdkpLMS0iIgt6XIvB18A

28/09/2025

A little behind-the-scenes look at the Yoga Vahini team recording the āsana and prānāyāma practices for the upcoming Yoga Sādhanā 2025 course. We’re putting so much care into every detail.

This unique online program is taught directly by Saraswathi Vasudevan, the author of Yoga Sādhanā: Your daily practice companion, ensuring you receive instruction right from the source.

Every session is designed to help you build consistency, nurturing a practising community deeply invested in working with oneself.

The journey begins on the auspicious day of Vijaya Dashami, October 2nd🙏

Follow the link to know more: https://yogavahini.com/yogasadhana2025.html

26/09/2025

Here’s another look into our upcoming Yoga Sādhanā 2025 course with author Saraswathi Vasudevan and the Yoga Vahini team.

✨This program is all about building a community of practitioners dedicated to working with themselves and the world.

🔥Through this course, you’ll learn to tend to your inner fires, cleanse your body and mind, and find your inner strength and vitality.

The journey starts on Vijaya Dashami, October 2nd.

🔗 Link to know more: https://yogavahini.com/yogasadhana2025.html

[yoga, online course, Krishnamacharya yoga, yoga Sādhanā, daily yoga practice, yoga therapy, therapeutic yoga, personal practice, yoga community, tapas, Yoga Sutras of Patanjali, self care, daily habits, meditation, pranayama, Self awareness]

25/09/2025

Curious about the Yoga Sādhanā course? This carousel shares snippets from our free webinar, offering a sneak peek into the program led by Saraswathi Vasudevan, the author of Yoga Sadhana - a daily practice companion, and the Yoga Vahini team.

This program is more than just a course; it’s about building a practicing community deeply invested in working with oneself and caring for the world.

This course will guide you in tending to your inner fires, cleansing the body and mind, and finding your inner strength and vitality.

The journey begins October 2nd, the auspicious day of new beginnings Vijaya Dashami 🙏

follow the link to know more: https://yogavahini.com/yogasadhana2025.html

24/09/2025

This is so much more than just another yoga course—it’s a journey of Self-discovery, with a perfect blend of philosophy, Self-reflection, and yoga āsana practice.

Join Saraswathi Vasudevan herself for an immersive online course, Yoga Sādhanā: Tapas, based on her new book.

We begin with Module 1, Tapas, on October 2nd.

Want to learn more? follow the link

https://yogavahini.com/yogasadhana2025.html

23/09/2025

Have I experienced the process of Tapas? How do I work with my inner fires? How do I understand its impact on my life?

To know more about this Yoga Sadhana 16-week program (first part of a 3-module series, based on the book) by Saraswati Vasudevan and team,

Click here: https://yogavahini.com/yogasadhana2025.html

If you're curious to know more or have questions, watch our free webinar videos, where Saraswati Vasudevan answers them.

Webinar 1: https://youtu.be/gw2Zt9E4wDc

Webinar 2: https://youtu.be/DjKHI2Kxg8Y

12/09/2025

Yoga Sadhana: Tapas
Starts October 2nd
4 months ; 2 hours on Saturdays plus
weekday asana practice sessions with flexible timings.

You get a reference textbook to keep you on track, Saturday lectures on the philosophical aspect and weekday asana practice sessions to exercise body, breath and mind.

Join the free webinar and have all your doubts, queries cleared by Saraswathi Vasudevan herself.

Registration link in bio

12/08/2025

What we experience of reality depends on
how gross or subtle our mind is!

Mind & Perception: from Gross to Subtle
Insights from Yoga & Sankhya

11.30 am - 1.30 pm IST
4 pm - 6pm AEST

13th-14th & 20-21st September 2025

All our life experiences are based on our perception of reality. This reality - both without and within - ranges from the gross and tangible to the most subtle, and is ever changing. What we experience of reality depends on how gross or subtle our mind is.

What can help make the mind more and more subtle so that we have greater clarity and better understanding of reality?

And why is this important?

We will explore these questions by looking at some key ideas from Sankhya and Yoga Sutra, through practice and inquiry, over two weekends.

Open to all individuals, yoga practitioners and teachers interested in understanding these twin philosophies and their relevance for our life and work.

Register Now!
https://forms.gle/Yc8auswoJmUCucNm6

04/04/2025

Summer Camp for Children Ages 6 to 12 Will Be Held from May 5 to May 9, 2025. Limited spots are available. Please register before April 25, 2025.

To register, call 9884642456.

03/03/2025

Hurry! Last chance to enroll in Ayurveda Level 2 with YogaVahini

Ready to take your Ayurveda knowledge to the next level? Don't miss out on this advanced 15-hour course over 8 weeks!

✔️ 2-hour live sessions + 3 hours of pre-recorded videos
✔️ Access recordings for a year after completion
✔️ Perfect for yoga teachers (RYT-300/RYT-500 & IAYT CE hours)

Topics include:
Expansion & Reduction in Therapy
Body & Mind in Ayurveda & Yoga
Senses, Disease Causes, Roga Classification & more!

Session Dates:
7, 21, 28 March 2025
4, 11, 25 April 2025
Time: 4.30 – 6.30 pm IST

Register by March 5th—spaces filling fast!
https://shorturl.at/jSaqU https://shorturl.at/16wyw

Address

Ramaniyam Smriti Apartments, 1st Floor, 21/3, Beach Road, Kalakshetra Colony, Besant Nagar
Chennai
600090

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919884642456

Website

http://www.yogavahini.com/

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