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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

YogaVahini

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YogaVahini

Wellness, Wholeness & Wisdom Centre for Specialized Yoga Therapy, Training & Research based in Chennai & Hyderabad.

It is also a resource centre for leading yoga studios around the world that require high-end programs.

04/04/2025

Summer Camp for Children Ages 6 to 12 Will Be Held from May 5 to May 9, 2025. Limited spots are available. Please register before April 25, 2025.

To register, call 9884642456.

03/03/2025

Hurry! Last chance to enroll in Ayurveda Level 2 with YogaVahini

Ready to take your Ayurveda knowledge to the next level? Don't miss out on this advanced 15-hour course over 8 weeks!

✔️ 2-hour live sessions + 3 hours of pre-recorded videos
✔️ Access recordings for a year after completion
✔️ Perfect for yoga teachers (RYT-300/RYT-500 & IAYT CE hours)

Topics include:
Expansion & Reduction in Therapy
Body & Mind in Ayurveda & Yoga
Senses, Disease Causes, Roga Classification & more!

Session Dates:
7, 21, 28 March 2025
4, 11, 25 April 2025
Time: 4.30 – 6.30 pm IST

Register by March 5th—spaces filling fast!
https://shorturl.at/jSaqU https://shorturl.at/16wyw

01/03/2025

YogaVahini presents a special 2-day workshop with Sriram & Angelika Sriram (Anjali) this April!

Explore the themes from their book Yoga and Emotions, focusing on:
Yoga as Art & Art as Yoga
Coping with emotions
Sensitizing the body & stabilizing the mind

Date: April 5-6, 2025
Time: 9 AM - 5 PM
Venue: Cholamandal Artists' Village, Chennai

Limited spots! Register by March 31, 2025.

Registration link:
https://shorturl.at/5J9yW

27/02/2025

At the recent T.R.L. Narasimhan Annual Memorial Lecture hosted by Parivarthan for Parkinson's Foundation on February 23, 2025, our founder, Saraswathi Vasudevan shared her insights on how yoga can benefit those living with Parkinson's Disease (PD). She began by quoting Sri T. Krishnamacharya: "If you can breathe, you can do yoga." Drawing from her experience, she highlighted how even the simplest yoga practices can profoundly impact individuals with PD.

Saraswathi discussed common symptoms and causes of PD from the yogic lens. She also shared therapy goals and highlighted benefits of consistent yoga practice as experienced by those living with PD. To make it interactive, she led participants through brief yoga sessions, allowing them to experience some simple techniques first-hand.

We also heard deeply touching stories from the Parivarthan community- those whose lives were transformed in small, everyday ways, thanks to consistent yoga practice.

To listen to the full talk, click on the link below:

https://lnkd.in/g6_3pFxA

Gratitude to our therapists for their unwavering dedication and ongoing commitment to this project.

12/02/2025

A Dream Manifested: Sangama 2025

Four extraordinary days at SRCC Ashram, Chennai, brought together over 200 yoga practitioners, therapists, and teachers from across the globe. This was Sangama - YogaVahini's biennial gathering that celebrates the transformative power of yoga therapy and the Krishnamacharya tradition.

From January 16th-19th, we immersed ourselves in a unique blend of theory and practice. Each day began with meditation and mindful walks, setting the tone for deep learning sessions during the day, with masters in the tradition. What made Sangama truly special was its spirit of community. Alumni and students from across the world worked joyfully alongside each other, fresh flowers adorned meditation halls, and shared meals became opportunities for meaningful connections.

We also celebrated our newest batches of yoga instructors, teachers and therapists, their graduation ceremony blessed by traditional Vedic chants.

The event marked the release of our Sangama souvenir - a collection of inspiring case studies and stories showcasing how yoga therapy is transforming lives worldwide. From helping manage chronic pain to supporting mental health, these real-world applications demonstrate yoga's remarkable therapeutic potential.

As our growing community moves forward, we carry with us not just knowledge, but a deepened sense of purpose. Sangama showed us once again that when ancient wisdom meets modern healing needs, something truly magical happens.

30/01/2025

YogaVahini offers an advanced course in Ayurveda (Level 2) to all those keen on learning more about this ancient medicine system. The 15-hour course is spread over 8 weeks and each session is for 2 hours, additionally 3 hours of pre-recorded videos. We will share the recordings soon after each live session and you can access them for a year after completion of the course.

If you are a yoga teacher or therapist, you can add these hours to your Continuing Education (CE) hours for RYT-300/RYT-500 and IAYT.

You are eligible for this course if you have completed Ayurveda Level 1 conducted by Dr. Padmini (either through YogaVahini or directly with her) or a similar course with an Ayurvedic doctor or institution.

Topics to be covered in the Level 2 Course:
•⁠ ⁠Brmhanam and langanam – Expansion and reduction as the focus in therapy.
•⁠ ⁠Body and mind in Ayurveda and Yoga.
•⁠ ⁠Indriyas and roga karanas – Senses and causes of diseases.
•⁠ ⁠Vegas – Forces of the body.
•⁠ ⁠Roga bhedas – Classification of diseases.
•⁠ ⁠Sarapurushas – Characteristics of being born with one or more healthy dhatus.
•⁠ ⁠Srotas – Channels of the body.
•⁠ ⁠Introduction to panchakarma.
•⁠ ⁠Introduction to simple medicinal preparations in Ayurveda.

Session dates
7,21 and 28 March 2025
4,11 and 25 April 2025
(Fridays)

Time: 4 – 6:00 pm IST

For more information
https:// https://shorturl.at/jSaqU
For Registration
https://shorturl.at/16wyw

27/01/2025

AnnaVidya — Holistic and Integrative Nutrition Training 2025 integrates various principles, theories, and practices from traditional medicine (Ayurveda) and modern science to give us a comprehensive understanding of nutrition and its impact on health.

Core Content Highlights:
• Basics of Nutrition & Ayurvedic Dieting by doshas (vata, pitta, kapha)
• Identifying & addressing nutrient deficiencies
• Milk & Wheat Sensitivities assessment
• Food & Sleep: Dietary support for restful sleep
• Therapeutic Diets: For acidity, migraines, diabetes, menstrual health, and more

Program Details:
• Sessions: Saturdays, 10 am – 12:30 pm IST
• Starts: 22nd February 2025
• Dates: 22 Feb 2025; 1 & 8 March (2025); 5 April (2025); 17,24 & 31 May (2025); 7 & 14 June (2025)
• Consultation: Includes a personalized diet session with holistic nutritionist Sandhya Manian.
• Fees: ₹30,000 (India); USD 550 (International)

Certificate available on request (additional fee).

Embrace the combined wisdom of Ayurveda and modern science to elevate your wellness journey.

For more information
https://www.yogavahini.com/events/annavidhya/
For Registration
https://rb.gy/pheqqo

01/01/2025

Dear Sangha, we wish you all a happy new year…

03/10/2024

YogaVahini offers an advanced Ayurveda (Level 2) course to all those keen on learning more about this ancient medicine system. The 15-hour course is spread over 10 weeks, and each session is 1.5 hours long. We will share the recordings soon after each live session, and you can access them for a year after completion of the course.

If you are a yoga teacher or therapist, add these to your Continuing Education (CE) hours for RYT-300/RYT-500 and IAYT.

You are eligible for this course if you have completed Ayurveda Level 1 conducted by Dr. Padmini (either through YogaVahini or directly with her) or a similar course with an Ayurvedic doctor or institution.

DM us to join.

28/09/2024

Join our Holistic and Integrative Nutrition Training course by Sandhya Manian.

Contact: 9884642456

23/09/2024

Experience the profound teachings of Prāṇāyāma & Pratyāhāra with Saraswathi Vasudevan, Founder, Yoga Vahini, Chennai, teaching in the Krishnamacharya Tradition for over 30 yrs.

*Discover the tools to quieten the chaos in your mind*

This is an wonderful chance to personally engage with Saraswathi Ma’am during her visit to NCR.

Do take benefit of this rare opportunity to learn directly with her.

Secure your spot by registering below. Schedule and other details will be communicated closer to the event.

Registeration and Payment Details: https://forms.gle/DikyipWbSwRuzKWK6

30/08/2024

This is happening tomorrow! If you haven't registered already, here's the link: https://www.yogavahini.com/events/yoga-of-the-bhagavad-gita/

Address

Ramaniyam Smriti Apartments, 1st Floor, 21/3, Beach Road, Kalakshetra Colony, Besant Nagar
Chennai
600090

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919884642456

Website

http://www.yogavahini.com/

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