MANAS Counseling Services

10/10/2024

The Balancing Acts: Nurturing Mental Wellbeing in the Workplace
The theme for World Mental Health Day 2024 is 'Mental Health At Work'. This World Mental Health Day 2024, we focus on a crucial aspect of our lives: Mental Health at Work. In our fast-paced professional world, it's time to recognize that a healthy mind is as vital as a healthy body.
To employers: Foster an environment where your team can thrive. Offer flexible work arrangements, provide mental health resources, and promote a healthy work-life balance. A mentally healthy workforce is a productive and innovative one.
To employees: Your wellbeing is your right. Speak up, seek support, and prioritize your mental health. Remember, achieving a balance between work and personal life is crucial for your overall wellbeing.
Let's break the stigma surrounding mental health in the workplace. Educate yourself, support your colleagues, and be part of creating a work culture that values mental wellbeing as much as professional success.
This World Mental Health Day, let's commit to building workplaces where every mind matters and work-life balance is respected. Together, we can create a future where mental health is actively nurtured in every workspace.
Your mind deserves care. Your workplace should provide it. Let's make mental health at work a reality.

The Balancing Acts: Nurturing Mental Wellbeing in the Workplace. The theme for World Mental Health Day 2024 is 'Mental Health At Work'. This World Mental…

05/09/2024

On this Teacher's Day, we celebrate those who not only educate minds but also nurture souls. Teachers are the unsung heroes of mental health, fostering resilience, emotional intelligence, and self-belief in their students every day. Your impact goes far beyond the classroom - you're shaping the future of mental wellness. Thank you for being the guiding lights in our journey of growth and self-discovery. Happy Teacher's Day to all the amazing educators out there!.

15/08/2024

This Independence Day, let's strive for true freedom - liberation from the chains of our own minds. As we celebrate India's sovereignty, remember that real independence begins within. Break free from negative thoughts, self-doubt, and limiting beliefs. Let your mind soar with hope, creativity, and positivity. When we free our minds, we unlock our nation's full potential. Jai Hind! 🇮🇳

20/07/2024

Imagine a world where every thought shapes the landscape of your future.
Get ready to discover the fascinating realm of self-directed neuroplasticity and learn how it can propel your growth and evolution.
Click the link below to read the article in linkedin.

https://www.linkedin.com/pulse/rewire-your-brain-rewrite-future-power-self-directed-dr-suryakumar-q1ozc

08/03/2024

As we celebrate Maha Shivaratri, Lord Shiva's power as the "Destroyer" offers a unique perspective. This article explores how you can harness this concept to demolish negativity, release burdens, and cultivate a path to greater well-being.

https://www.linkedin.com/posts/manascounseling_mahashivaratri-wellbeing-mentalhealth-activity-7171758110804488192-6CwK?utm_source=share&utm_medium=member_desktop

04/03/2024

In this meditation, Eckhart talks about the breath as a portal into stillness and letting go in meditation.Subscribe to find greater fulfillment in life: htt...

19/02/2024

Even when they're overwhelming, we assume our emotions are just basic natural reactions, but research suggests we have much more control. Here's how to use it.

31/12/2023

13/12/2023

Join us for a transformative art-based journey, fostering self-discovery in a safe space.✨🤗 50% of your entry fee directly supports setting up a computer lab in a government aided school, making positive impact beyond our session.

Register Here: https://forms.gle/qEoBLy87D3sks7Gv5

Entry Fee: INR 1000
Contact Details: 9489788377 (Sonu); 8903412581 (Sai)
Age Group: Above 18

Hoping to you see you all there!

11/11/2023

Conquer the Inner Narakasura
Diwali is a time to celebrate the victory of good over evil. It is believed that on this day Narakasura was killed by Lord Krishna, symbolising righteous winning over unrighteous.
As Lord Krishna defeated Narakasura, may we defeat all the negative thoughts and emotions within us that could hinder us from realizing our true potential.
Let this festival of lights illuminate our lives with boundless optimism and resilience to overcome every challenge.
Wishing you and your family a joyous and prosperous Diwali!
Rajarathnam Suryakumar & Kalpana Suryakumar

10/10/2023

Strong Mind, Strong Life. Mental Health Matters: Today, Tomorrow, Always.
World Mental Health Day - 10th October

10/10/2022

World Mental Day 10th October 2022. Wishing A Very Happy World Mental Day. This day reminds us that we must give mental health the importance it deserves .