Ayur Swastyam

08/01/2015

Shoulder pain – Ayurvedic treatment http://wp.me/p47poz-1y7

This is a chronic painful condition, patients with shoulder pain find it difficult to do day to day activities. People tend to self-medicate with pain killers to get rid of their suffering. Causes: Diabetes Cardiac and lung disorders Gastric disorders Trauma Pathology: Due to inflammation there will be pain along with swelling as the condition progress the fascia in the shoulder joints get adhered to one another causing restricted movements and stiffness, in due course the pain may come down but the restricted movement of the join will continue to persist. [ 203 more words. ]

23/12/2014

Low back pain – Ayurvedic Treatments http://wp.me/p47poz-1xW

In today’s busy lifestyle we notice many people wearing Lumbar support belts and going to job because of their inability to take rest or to avoid loss of pay. Why do this low back pain occur? Sitting in wrong postures for extended period of time. Works involving excessive bending of hips. Lifting heavy objects. Travelling in two wheelers for long distances. [ 411 more words. ]

23/12/2014

Female Infertility http://wp.me/p47poz-1xP

What is the right age for conception for females? Ages from 20 to 35 are considered as the right age for conception. What type of women face high occurrence of female infertility? Women with hormonal imbalance. Women who post pone pregnancy for long periods. Women who are mentally depressed. Women working in night shifts like BPO and software employees. What are the reasons for female infertility in women? [ 288 more words. ]

07/11/2014

Diabetes – Ayurvedic management http://wp.me/p47poz-1xA

53 yrs old male suffering from diabetes for the past 5 years. Before and after reports of taking Ayurvedic medications along with diet and lifestyle modifications, HbA1c also is under Good Control, no Allopathic medicines for diabetes were concurrently used during the course of treatment. Before Treatment: After Treatment: [ 1 more word. ]

06/11/2014

47 yrs old female with left renal and UVJ calculi (10 mm). Before and after treatment using ayurvedic medicines for 1 month. Before treatment After Treatment: Like this:Like Loading...

27/04/2014

INTRODUCTION TO PRASUTI TA**RA (OBSTETRICS) AND STREE ROGA (GYNECOLOGY) IN AYURVEDA Dr. Anuradha. Maganti.MD (Ay) Prasuti ta**ra (Obstetrics) & Stree roga (gynecology) is a branch of Ayurveda that deals exclusively with the normal and abnormal conditions of a woman throughout her life. Prasuti tantr…

27/04/2014

INTRODUCTION Creation depends on woman Dharmaarthou streeshu lakshmeeshcha streeshu Lokaaha  pratishthitaaha   – Cha.chi.2. Dharma, artha and lakshmi all depend on woman. “Styaayati garbho yasyamiti”2 Stree means one who possesses garbha or who has the capacity of reproducing a child. “Preetirbalam…

06/01/2014

A spoon of ghee full of health: 'Poses no danger to cardiac health' and could protect us from cancer
By DINESH C SHARMA
PUBLISHED: 23:23 GMT, 6 October 2012 | UPDATED: 23:24 GMT, 6 October 2012
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Desi Ghee or clarified butter oil - often blamed for obesity and heart diseases - is not that bad after all.
Indian scientists have just discovered that cow ghee could protect us from cancer.
Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens, scientists from the National Dairy Research Institute (NDRI) have reported in the latest issue of the Indian Journal of Medical Research.
The new finding, however, does not mean you can go ahead with liberal amount of ghee in your food.
Ghee poses no danger to cardiac health if the total fat intake is restricted to the prescribed limit, researchers said
Ghee poses no danger to cardiac health if the total fat intake is restricted to the prescribed limit, researchers said
One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancercausing chemicals.
They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil.
Fights Cancer
Researchers have deciphered the mechanism of ghee's protective properties.
'Feeding cow ghee decreased the expression of genes responsible for cell proliferation and raised regulated genes responsible for cell apoptosis', explained Dr Vinod Kansal, who led the research team.
One probable factor in cow ghee is the presence of conjugated linoleic acid (CLA), which is known to possess beneficial properties.
Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid.
Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid - which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
The ghee available in India is mostly made from buffalo milk.
And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain CLA.
Dr Kansal said 'Ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit.'
Moreover, ghee improves blood HDL level, which is good for heart, he added. 'I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,' the researcher said.




So, Is Ghee Healthy For You?

Regular consumption of pure ghee enhances physical and mental strength, and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy.

For people with cholesterol problems, ghee is a better option as compared to butter as pure ghee is lower in fat than butter.

Because of lesser amount of fat in desi ghee, it is easier to digest.

Pure ghee can last for a longer duration of time. It can be stored without refrigeration.

Some people believe that ghee can restore balance to the mind and enhance brain function.

Ghee also helps in stimulating the digestive system and hence also aids in weight loss provided your diet is well balanced and you are exercising.

It is full of Vitamins A, D, E, and K. These vitamins are fat-soluble, meaning they have to be digested with other fat molecules in order for these vitamins to make it into our bloodstream. Ghee has lots of dietary fats (mostly saturated fats) that help our bodies absorb and make use of these vitamins.

Ghee is an excellent cooking medium because it does not break down in high heat like many cooking oils do, resulting in free radicals. Ghee has a high burning point, so it will neither smoke nor burn when cooked.

The body needs certain fats in its diet in order to perform vital functions, including protecting the stomach wall from digestive acids, building and strengthening cell membranes and supporting nerve, skin and brain health. The fats in ghee provide these benefits without any of the trans-fats, hydrogenated oils or oxidized cholesterol of butter and other oils.

Benefits of desi ghee –

• Ghee is made up of short chain fatty acids that are easy to digest and can be easily converted into energy.

• It has strong microbial properties and hence boosts immunity.

• It lubricates the connective tissue and promotes flexibility.

• In Ayurveda ghee is considered beneficial for the whole body, and known to balance vatta and pitta.

What are the Health Benefits of Ghee

• It is free from hydrogenated fat and trans-fat which poses many health risks.

• Ghee is lactose free so can be used by lactose intolerant people also.

• It doesn’t contain salt (unlike mostbutter) so can be easily a part of low salt diet.

• It contains CLA (conjugated linoleic acid )especially if it’s made from grass fed cow which assists in weight loss as it acts as a natural fat burner for our body.

• It has antiviral and anti-cancer properties.

• Ghee improves HDL level which is a good cholesterol.

• It contain vitamins like A, D, E, and K. Vitamin A is naturally present in ghee which is lacking in other edible oils.

• It has high smoking point (the temperature at which oil break down and produce harmful cell damaging radicals) which make it a better choice for frying and cooking.

Now you got the answer why your grand ma insists on putting that one tsp. of desi ghee on your dal or veggie?

A word of caution –Certain amount of fat is necessary in the diet but a fat is a fat at the end so watch your portion carefully.
Just include1-2 tsp. of ghee in a day to get its benefits.

Go ahead and enjoy :)

SOURCE: NET

05/01/2014

Ginger TREAT...

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the ginger concoction given every time someone catches a cold.

For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis. It inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent. Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties. Compounds found in ginger are known to suppress allergic reactions. All these properties make ginger a powerhouse of health benefits. Here are few of them:

Respiratory problems

Ginger’s antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus. It is the herb of choice for persistent cough and sore throat associated with colds. A teaspoon of ginger juice with honey is effective against sore throat. And ginger tea is an all-time favourite to get rid of congestion in the throat and nose. Fresh ginger juice mixed with fenugreek and honey is excellent during asthma.

Treating nausea and vomiting

Chewing on ginger could reduce nausea and vomiting. According to studies, ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc. It is also beneficial for nausea as a result of adverse effect of chemotherapy.

Preventing morning sickness

Some pregnant women may find ginger beneficial in preventing their morning sickness. But it is advisable to consult your doctor before taking it.

Remedy for loss of appetite

Fuel a dull appetite by eating fresh ginger just before you have your meal. Ginger can get your digestive juices going and increase your appetite.

Aiding in digestion

Had a large meal? Eat ginger. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion.

Anti-flatulence

Calm in your upset stomach with ginger. Its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence.

Reduce menstrual pain

Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women.

Relieve headache

Applying diluted ginger paste on the forehead is believed to relieve migraine headache. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from migraine.

Arthritis

The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people. To help relieve muscle and joint ache, add some ginger oil into your bath.

Cancer

Ginger root contains a very high level of antioxidants. Ginger has the ability to induce cell death (apoptosis) and suppress certain protein. According to some studies, ginger may be a powerful weapon against cancers.

10 Terrific Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6. Tummy moaning and groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8. Just had surgery? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss...the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways to Use Ginger
1. Ginger & Herb Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Juice

‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!

3. Gingery Dessert

Even a smidgen of grated ginger on your vanilla panna cotta or strawberry sorbet can wake up the flavor!

03/01/2014

Novel Osteoporosis Drug promote Treatment:

A new medication for osteoporosis prompts the body to rebuild bone and could potentially strengthen the skeleton against fractures, researchers report.

The experimental drug, romosozumab, frees the body's ability to stimulate bone production by blocking biochemical signals that naturally inhibit bone formation, explained Dr. Michael McClung, founding director of the Oregon Osteoporosis Center in Portland, Ore.

The treatment is one-and-a-half to three times more effective than current osteoporosis drugs in rebuilding bone density at the lumbar spine.

"Most osteoporosis drugs work by stopping the progression of bone loss, but they don't have the capability of rebuilding the skeleton," McClung said.

"This really is a new day in the consideration of how we treat osteoporosis, with the capability of truly stimulating bone production and rebuilding the skeleton, not simply keeping it from getting worse."

More research is needed, however, before romosozumab is approved to treat osteoporosis, a serious bone-thinning disease, in the United States.

The new drug uses an antibody to block the function of sclerostin, a protein the body produces to naturally inhibit bone growth.

Without sclerostin, overactive bone growth might clamp off nerves or end up fusing the spinal column, said Dr. Robert Recker, president of the National Osteoporosis Foundation and director of the Osteoporosis Research Center at Creighton University in Omaha, Neb.

But sclerostin also prevents people with osteoporosis from building additional bone density to replace the bone that has been lost.

The antibody romosozumab binds to sclerostin and prevents its signal, which allows pro-bone-growth signals to proceed uninterrupted, the researchers explained.

This phase 2 clinical trial involved more than 400 postmenopausal women aged 55 to 85 who had osteopenia, which is low bone mass that is not low enough to be classified as osteoporosis.

They were randomly assigned to receive one of four treatments for a year: romosozumab; a placebo; or one of two current osteoporosis medications.

Results showed that romosozumab increased bone mineral density in the spine by 11.3 percent during the study period, compared with a 7.1 percent increase with teriparatide (Forteo), a current osteoporosis treatment.

The new drug also performed much better than alendronate (Fosamax), a bisphosphonate medication that increased spinal bone density by 4.1 percent.

"In terms of rebuilding bone mass, this is clearly better than Forteo or the bisphosphonates," said Recker, who was not involved with the study.

The new drug also appears to be safe, with no major side effects reported, McClung said.

Recker expects that the antibody medication will prove safe because the bone-building signals that are left uninhibited by the drug will taper off naturally as the skeleton becomes better able to withstand weight loads and stresses. "I think it's going to be self-regulating," he said.

The drug is still several years from coming to market, McClung noted. Researchers have to prove to the U.S. Food and Drug Administration that it actually protects against bone fractures, which will require more research.

But onlookers are enthusiastic regarding the potential of romosozumab.

"This possibly represents the most important change in treatment of osteoporosis that we've seen," Recker pointed out. "We've not been able to have a strongly bone-building product available to us. There's no reason not to believe it will prevent fractures, but that has to be proven."

According to the National Osteoporosis Foundation, half of all Americans over age 50 are expected to have low bone density or osteoporosis by 2020.

01/01/2014

Team Ayur Swastyam Wishes every one a very happy and prosperous New year. We Thank all our well wishers for their support and Patronage.

24/12/2013

Health Benefits of Papaya

Papaya enjoys a rich history, and has been used since very long for medicinal uses in day to day life. The Mayans used to worship papaya trees and called it the “Tree of Life”. It is said to be one of the favourite fruits of Christopher Columbus. The story goes that when his crew landed in America after a long sea voyage on meager meal, the native people welcomed them with extravagant feast, which caused digestive problems. The natives took the voyagers to the forest and offered them papaya and they got cured. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites. Women from India, Pakistan and Bangladesh use them to prevent pregnancy and for abortion. Above all, papaya is a very delicious food that has been enjoyed lavishly by people as a part of cuisines and salads.

Nutritional Values of Papaya:

Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties. The nutritional values of papaya per 100 grams are:

Energy- 163 kJ
Calories- 39 kcal
Sugars- 5.90 gram
Carbohydrates- 9.81 gram
Dietary fiber- 1.8 gram
Fat- 0.14 gram
Protein- 0.61 gram
Vitamin A- 328 micrograms (41%)
Vitamin B1- 0.04 milligram (3%)
Vitamin B2- 0.05 milligram (4%)
Vitamin B3- 0.338 milligram (2%)
Vitamin B6- 0.1 milligram (8%)
Vitamin B9- 38 milligram (10%)
Vitamin C- 61.8 milligram (74%)
Calcium- 24 milligram (2%)
Iron- 0.10 milligram (1%)
Magnesium- 10 milligram (3%)
Phosphorus- 5 milligram (1%)
Potassium- 257 milligram (5%)
Sodium- 3 milligram (0%)

Health Benefits of Papaya:

1. Skin & Papaya- It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly.

Skin and Papaya

2. Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

3. Anti-ageing & Papaya- The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

4. Intestinal Worms & Papaya- The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

5. Constipation & Papaya- Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

6. Colon & Papaya- Its juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

7. Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.

Weight loss and papaya

8. Morning Sickness & Papaya- In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

9. Osteoporosis & Papaya- It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer.

10. Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

11. Shampoos & Papaya- Shampoos containing papaya are very good to control dandruff.

Papaya shampoos

12. Menstrual Irregularities & Papaya- It helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.

13. Liver cancer & Papaya juice- As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure.

14. Contraception & Papaya- Research with adult male langur monkeys has shown that it has contraceptive capability and maybe it has similar effect in adult males too.

15. Kidney disorder & Papaya- In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover.

16. Dengue Treatment and Papaya - Researchers have found that the juice obtained from the papaya leaves helps in the dengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever.


Read more: Health Benefits of Papaya | Medindia http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-papaya.htm

Papaya Skin Benefits:

Papaya which is rich in so many healthy components is best for skin care too as it promises and works to provide you with healthy and glowing skin.

1. Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.

2. The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.


3. Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.

4. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

5. Both, direct application and eating will help you achieve smooth, supple and soft skin.

6. Regular consumption or application of papaya also provides a shine to the skin, which comes from within and is long lasting.

7. The mashed papaya can be used for treating the sore and cracked heels.

8. Papaya also acts as a natural skin exfoliator.

9. Application of papaya also helps in skin discoloration.

10. The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.

11. The use of raw papaya helps you treating the ringworms as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.

12. Papaya helps the skin by reducing the aging signs on the face.

[ Read: How Papaya Is Good For Skin Care ]

How to Use:

The papaya peel helps in reducing and treating the signs of aging. Just rub the peel on the face after eating the papaya. Let it stay for 5 minutes and then wash it off with cold water. Regular use offers visible results. The most coveted ingredient, AHA’s or Alfa-Hydroxy Acid, are found in abundance in papaya to offer anti-aging properties, but this is the only reason which makes papaya an acidic fruit. So, do not apply it for more time as it may cause dryness and irritation to sensitive skin.
Papaya is also fruitful for treating the dark spots. The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.
For getting hydrated skin, mix mashed papaya with honey and apply on your face.
Papaya is also effective for treating dry skin. All you need to do is to mash a small section of papaya and mix it one tbsp of Malai or milk Cream. Apply on your face for 20 minutes and then wash it off.
A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.
For skin tightening, apply mashed papaya mixed with honey and rice-flour for 20 minutes, three times a week.
Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.
For curing the skin tans and brightening the complexion, the simple face pack can be made. Just follow the steps mentioned below:
Make a paste of pulpy papaya
Add yogurt, honey, lemon juice and egg white into it
Mix all ingredients till the mixture becomes thick which can be applied on the face
Wash your face thoroughly so that it becomes clean and dirt free
Apply this facial mask on your face and leave it for 15 – 20 minutes
Wash off with the lukewarm water and pat dry
Papaya benefits for skin are truly endless. We will now proceed to the benefits of papaya on hair.

Papaya Hair Care Benefits:

health benefits of papaya for skin
cc licensed ( BY SA ) flickr photo shared by Eli Duke
Apart from amazing skin care benefits, papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft. Other papaya benefits for hair are listed below:

1. Rich in nutrients, papaya may help prevent balding, thus helping boost growth and strength of the hair.

2. Papaya is also used for controlling dandruff.

3. Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.

4. Papaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.

5. Papaya leaf extracts can be used as a conditioner for adding shine to dull, unruly and lifeless hair.

6. Using of papaya hair mask can result into thick, strong, shiny and healthy hair.

How to use:

Below written Papaya hair mask will help you add thickness, strength and shine to your hair.
Ingredients:

1 cup diced ripe papaya
1 cup diced ripe banana
1 tbsp molasses
1 tbsp coconut oil
1 cup yogurt
Directions:

Blend all the ingredients together thoroughly. Take care that no chunks remain after blending
Apply to damp hair
Cover with a plastic cap or shower cap
Allow it to stand for half an hour
Now wrap a towel around your cap to generate heat
Again leave it for another half an hour
Now wash your hair in your regular way
It is optional to add your favorite deep conditioner to this recipe to get super soft hairs
Now that we have seen how Papaya is beneficial for the hair, lets discuss about the medicinal uses and how it helps cure many problems.

Papaya Health Benefits:

beauty benefits of papaya
cc licensed ( BY ) flickr photo shared by Antífama
Papaya benefits are not just limited to skin and hair care. Several researches conducted on papaya also showed a lot of its medicinal properties. Many scientists have successfully concluded that papaya is beneficial for health related problems and some diseases too. Let’s find out what else papaya can do other than benefiting skin and hair.

1. Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.

2. Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.

3. Papaya also helps in boosting the immunity system of our body. The presence of Beta-carotene in papaya is required for the proper functioning and boosting of the immune system.

4. Papaya also prevents the body from recurrent ear infections, cold and flu.

5. Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.

6. Papaya can also heal external wounds. The pulp of this fruit can be applied directly on the wounds.

7. Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.

8. If one suffers from respiratory disorders like cough, bronchitis and breathlessness, then papaya can be helpful as it contains latex which is useful in the respiratory disorders.

9. Papaya despite being sweet in taste is also good for diabetic patients.

10. Papaya can also help you from cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon, thus keeping them from harming healthy colon cells.

So we saw how papaya is good for health too. Till now we were talking about the papaya fruit, ripe papaya, mashed papaya and papaya peels. Now we will discuss about the benefits of its juice and also find out how it is helpful to us.

These are the numerous skin, hair and health benefits provided by papaya and its juice. Though the results are not instant, once they are achieved, they are permanent. I shall conclude by saying that papaya indeed in a fruit of the angels, as it protects every possible body part and gives us with positive visible results.The uses of papaya are simple outstanding in number and efficacy!

Principle
Nutrient Value
Percentage of RDA
Energy 39 Kcal 2%
Carbohydrates 9.81 g 7.5%
Protein 0.61 g 1%
Total Fat 0.14 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 1.80 g 4.5%
Vitamins
Folates 38 µg 9.5%
Niacin 0.338 mg 2%
Pantothenic acid 0.218 mg 4%
Pyridoxine 0.019 mg 1.5%
Riboflavin 0.032 mg 2.5%
Thiamin 0.027 mg 2%
Vitamin A 1094 IU 36%
Vitamin C 61.8 mg 103%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 µg 2%
Electrolytes
Sodium 3 mg 0%
Potassium 257 mg 5%
Minerals
Calcium 24 mg 2.5%
Iron 0.10 mg 1%
Magnesium 10 mg 2.5%
Phosphorus 5 mg 1%
Zinc 0.07 mg 0.5%
Phyto-nutrients
Carotene-ß 276 µg –
Crypto-xanthin-ß 761 µg –
Lutein-zeaxanthin 75 µg –