15/03/2025
Indigestion, also known as dyspepsia, is a common digestive issue that can cause discomfort after eating. It may result from various factors, including poor dietary habits, lifestyle choices, or underlying health conditions. Common causes include overeating, consuming spicy or fatty foods, excess caffeine or alcohol intake, stress, and certain medications. In some cases, it may signal a more serious gastrointestinal condition. Being mindful of your eating habits and managing stress can help maintain a healthier digestive system. Consult a healthcare professional if symptoms persist. Stay mindful of your diet and lifestyle for a healthier digestive system!
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