Sugamgunam

15/12/2025

12/12/2025

✨ Effective Siddha Remedies for Psoriasis Healing ✨
Psoriasis can be challenging, but understanding its triggers is the first step toward healing.
This guide highlights the most common triggers such as stress, smoking, excessive alcohol intake, hormonal changes, and throat infections—helping you take better control of your skin health.

At Sugamgunam Siddha Naturopathy, we combine traditional Siddha wisdom with natural healing methods to support long-term psoriasis management.

📍 Available at Annanagar & Vadaperumbakkam (Madhavaram)
📞 Consulting: 9488228603 | Pharmacy: 9176606308

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11/12/2025

🌿 Living with Neck & Hip Pain?
Pain can slow you down, but it doesn’t have to stop you.
At Sugamgunam Siddha Naturopathy, we help you heal naturally and stay positive through your journey.

✨ Your body hears everything your mind says — stay positive, even through the pain.

📍 Annanagar & Vadaperumbakkam (Madhavaram)
📞 Consulting: 9488228603 | Pharmacy: 9176606308

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09/12/2025

🌸 Experiencing Painful Periods? 🌸
If you’re struggling with severe menstrual pain, it might be more than just “normal cramps.”
Symptoms like extreme heavy bleeding, intense cramping, painful bowel movements, lower back pain, and large blood clots could signal an underlying condition that needs attention.

At Sugamgunam – Siddha & Naturopathy Health Centre, we provide natural and holistic treatments to help you manage menstrual pain and improve hormonal balance.

📍 Locations:
Anna Nagar & Vadaperumbakkam (Madhavaram)
📞 Contact: 9488228603 | 9176606308

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06/12/2025

🚽 How to Solve the Problem of Constipation – The Siddha Way!
Constipation can be uncomfortable, but simple lifestyle changes can make a big difference. According to Siddha Naturopathy, avoiding certain foods helps your digestive system function smoothly.

❌ Avoid Maida-Based Foods
❌ Avoid Green Chilli
❌ Avoid Chicken & Eggs
❌ Avoid Coffee & Tea

✨ Whatever the cause, the cure is Siddha!
Visit Sugamgunam Siddha Naturopathy Health Centre for natural and holistic constipation relief.
📍 Annanagar & Vadaperumbakkam (Madhavaram)
📞 Consulting: 9488228603
📞 Pharmacy: 9176606308

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03/12/2025

🩺 Your Health, Our Priority | Sugamgunam Siddha & Naturopathy 🌿
Experience trusted and holistic healing at Sugamgunam Siddha Naturopathy, offering complete care through our Health Centre, Herbal Pharmacy, and Clinical Laboratory.

Registered under the Clinical Establishments Act (Ministry of AYUSH, Govt. of India), we provide safe, natural, and effective treatments tailored for your wellness.

📍 Locations:
Annanagar & Vadaperumbakkam (Madhavaram)

📞 Contact:
Consulting – 9488228603
Pharmacy – 9176606308

Choose wellness. Choose tradition. Choose Sugamgunam. 🌿✨

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02/12/2025

🌿 Why Does Urticaria Occur? | Causes & Siddha-Based Relief 🌿
Urticaria (hives) can appear suddenly and cause severe itching, redness, and discomfort. Understanding the triggers is the first step toward effective healing!

🔍 Common Reasons for Urticaria:
✔ Stress
✔ Certain Medications
✔ Environmental Allergens
✔ Food Allergies
✔ Systemic Illness
✔ Genetic Tendency

At Sugamgunam Siddha Naturopathy, we provide natural, root-cause–focused treatments based on traditional Siddha principles to help you find long-lasting relief. 🌱✨

📍 Locations:
Annanagar & Vadaperumbakkam (Madhavaram)
📞 Consulting: 9488228603
💊 Pharmacy: 9176606308

✨ Experience holistic healing the Siddha way!

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29/11/2025

Reduce Stress Naturally in Just 10 Minutes a Day! 🌟

Feeling stressed lately? This video explains how rising stress levels are often connected to increased cortisol, the body’s primary stress hormone. The good news? You can bring it down naturally with simple daily habits!

Here are 10 easy 10-minute activities you can start today:

🎧 Listen to your favourite music
🌱 Grow a plant
🏋️‍♀️ Do some weight lifting
🚶‍♀️ Go for a walk
💃 Dance freely
☀️ Spend time in sunlight
😂 Laugh more
🫂 Hug your loved ones
🧘‍♀️ Practice meditation
🐾 Raise or spend time with a pet

Choose one—or several—of these habits to include in your routine and feel the difference in your mood and wellbeing!

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