Prime Indian Hospital

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Prime Indian Hospital

Well equipped with modern technology designed to optimise manpower, land and energy.

The hospital uses labour-saving technologies that maximise operational efficiency and effectiveness. Prime Indian Hospitals (P) Ltd is located in Poonamallee high road, Arumbakkam, a very dynamic location just within a Kilometre distance from the Chennai Mofussil Bus Terminus (CMBT). With its earlier name as INDIAN HOSPITALS, Prime Indian Hospitals has been in existence for the past 3 decades, serving almost 5 lakh people living in and around this location. Prime Indian Hospitals was developed by the New Hope Group as New Hope Indian Specialty Hospitals a 106 bedded multispecialty facility in the year 2009. Later the hospital was taken over by Prime group and renamed Prime Indian Hospitals (P) Ltd and now run by two astute clinicians who not only excel in their chosen fields of medicine but also show keen business acumen that has driven this hospital from strength to strength.

28/08/2025

Ever wondered what the real difference is between probiotics vs prebiotics?

Think of probiotics as the live “good bugs” (hello, yogurt squad 🦠) that help rebalance your gut flora, and prebiotics as their favorite fuel (bananas, oats, garlic—yum! 🍌) to keep your microbiome thriving.

Getting both into your daily routine is the secret sauce for gut harmony, improved digestion, and even a mood boost, thanks to that epic gut–brain axis connection. When you mix them right, you’re basically giving your digestive system a VIP wellness pass.

Here’s how to level up:
Scoop some Greek yogurt or kefir—probiotic powerhouse—in your breakfast bowl.

Sprinkle in bananas, garlic, or onions for prebiotic punch.

Keep it consistent—your gut buddies need regular check‑ins!

Struggling with bloating, irregularity, or brain fog? Our Gastroenterology team at Prime Indian Hospitals designs custom gut plans that combine the best of both worlds, so you can finally say “buh‑bye” to tummy troubles and “hello” to sustainable health.

Ready to optimize your microbiome and feel amazing from the inside out? Slide into our DMs or hit the link below to book a consult:
🌐 https://primeindianhospitals.com/
📞 98844 93140 | 87545 90905

27/08/2025

On this auspicious Ganesh Chaturthi, we pray for your health, happiness, and prosperity. May Lord Ganesha bless you and your family with wellness and peace.

🌐 primeindianhospitals.com

22/08/2025

Pop quiz! Which habit helps your gut?
A) Chugging soda
B) Chewing thoroughly
C) Skipping fiber

If you picked B, you nailed it! ✅ Chewing thoroughly isn’t just polite table manners—it’s the first critical step in digestion. When you take the time to break down your food into smaller, moister pieces, you’re giving your stomach and intestines a head start. That means less work for your GI tract, fewer digestive hiccups, and more efficient absorption of nutrients.

Why does this matter? Proper chewing:
• Reduces bloating by mixing saliva, which contains enzymes, directly into your bite.
• Helps regulate blood sugar spikes, since slower eating signals fullness to your brain.
• Supports a balanced microbiome—your gut bacteria thrive on well‑broken‑down nutrients.

Ready to level up your gut game? Try counting 20 chews per mouthful, put your fork down between bites, and savor those flavors. Then swing by our Stories for more quiz fun, quick tips, and swipe‑up guides on stress‑free digestion.

At Prime Indian Hospitals, we’re all about turning simple habits into big health wins. Drop a comment if you’re committing to chew‑care today, and tag a friend who needs this reminder!

📍 Book a personalized gut health consult: 98844 93140 | 87545 90905
🌐 primeindianhospitals.com

21/08/2025

To our beloved senior citizens, we celebrate your strength and resilience today. At Prime Indian Hospitals, we’re dedicated to providing exceptional care so you can live life to the fullest. Happy Senior Citizens Day!

🌐 primeindianhospitals.com

20/08/2025

Fiber: Your GI BFF” isn’t just a catchy tagline – it’s a lifestyle upgrade for anyone tired of bloating, irregularity, or just meh gut vibes. Here’s the real talk: not all fibers play by the same rules. Soluble fiber (think oats, apples, chia) forms a gentle gel in your digestive tract, keeping stools soft and easy to pass, while insoluble fiber (wheat bran, veggies, whole grains) adds bulk to speed things along and prevent sluggish bowels. Pair both with at least 2 L of water every day to dodge cramps, minimize gas, and keep your microbiome thriving.

Why does this matter? A fiber‑rich diet can lower your cholesterol, stabilize blood sugar, and even boost immunity by feeding the good bacteria in your gut. Over time, you’ll notice fewer mood swings, better skin, and more energy—because your gut communicates with your brain via the gut‑brain axis.

But here’s the catch: everyone’s gut is unique. The ideal fiber mix for your best self may look different from your BFF’s. That’s why our GI nutritionists at Prime Indian Hospital craft personalized fiber plans based on your history, lifestyle, and goals.

Slide into our DMs or call us at 98844 93140 | 87545 90905 to start feeling lighter, brighter, and more in tune with your second brain.

18/08/2025

Small changes can lead to big results when it comes to your health. By incorporating simple habits into your daily routine, you can boost your energy levels, improve your overall well-being, and feel your best every day.

Here are three quick tips for a healthier lifestyle:

💧 Drink Water Before Meals: Hydrating before eating helps digestion and keeps you feeling full, preventing overeating.
🚶‍♀️ Take a Brisk Walk Every Day: Regular physical activity, even just a 30-minute walk, can do wonders for your cardiovascular health and mood.
😴 Prioritize Sleep: A good night’s sleep is essential for recharging your body and mind, improving focus, energy, and immune function.

Want to take your health to the next level? Let’s make it happen together.
Book a consultation with our experts today and start living your healthiest life.

📞 98844 93140 | 🌐 primeindianhospitals.com

17/08/2025

Brace yourself, Chennai—Monsoon’s here and your gut’s on high alert! 🌧️🍽️ Here’s your ultimate Monsoon Gut Shield rundown, ’cause soggy streets shouldn’t mean soggy digestion:
When rainclouds roll in, pathogens love to tag along—street‑food stalls get riskier, and your gut barrier can get overwhelmed. That’s why Prime Indian Hospitals’ GI team has your back with a 5‑point shield:

Warm Water with Ginger 🍵
Start every rainy‑day morning with a mug of lukewarm water and freshly sliced ginger. It kickstarts digestion, soothes gut lining, and keeps bloating at bay.

Dodge Street‑Food Puddles 🚫
Monsoon + street food = recipe for foodborne bugs. Opt for home‑cooked, hygienic meals or our hospital‑approved tiffin partners to protect your microbiome.

Probiotic Power 🥄
Sneak in a daily spoon of probiotic yogurt or kefir. These live cultures crowd out bad germs, boost your immunity, and keep that gut flora thriving.

Hydration Game Strong 💧
Rainy days can trick you into drinking less water. Aim for 2–3 L of filtered water infused with a pinch of salt or a dash of lemon to stay hydrated and flush toxins.

Early Warning Signs 🚨
Persistent cramps, diarrhea, or fever aren’t “just monsoon blues.” If you spot red flags, hit up our 24/7 GI helpline at 98844 93140.

Don’t let monsoon madness derail your gut health. Slide into strong immunity and smooth digestion with Prime Indian Hospitals’ gastroenterology experts.

Book your checkup or tele‑consult now at ▶️ https://primeindianhospitals.com/ and stay leak‑proof this season!

16/08/2025

Feeling bloated after every single meal? We feel you—and it’s not “all in your head.” When your gut’s on strike, it can mess with your energy, mood, and even your sleep.

Here’s the no‑BS trio to kick that bloat to the curb:
Slow it down
Chew each bite at least 20 times. Seriously. Let your saliva start breaking down food so your stomach isn’t playing catch‑up later.

Ditch the sugar alcohols
Xylitol, sorbitol, maltitol—they sound harmless but pack a gas‑producing punch. Check labels on “sugar‑free” snacks and skip the extra air in your belly.

Swap cans for cups
Fizzy sodas? Out. Try peppermint or ginger tea instead. They’re natural antispasmodics that help relax intestinal muscles and push gas along.

Bonus pro tip: keep a food journal for a week. Track what you eat, how fast you eat it, and when you bloat. Patterns will start to pop—and that intel is gold for our GI docs to decode the root cause, from IBS to food intolerances.

No one’s got time for a puffy belly—so take charge of your gut game now. Slide into our DMs to book a consult or call us directly. Let’s get you back to feeling light, energized, and ready to conquer the day.

📞 98844 93140 | 87545 90905
🌐 primeindianhospitals.com

16/08/2025

On this auspicious Krishna Jayanti, may we all receive the divine blessings of health and happiness. Let Prime Indian Hospitals guide you toward wellness with compassion and care.

Wishing everyone a joyful Krishna Jayanti!

www.primeindianhospitals.com

15/08/2025

This Independence Day, let’s celebrate the freedom to access top-tier healthcare. Trust Prime Indian Hospital for comprehensive care, every step of the way.

🌐 primeindianhospitals.com

14/08/2025

Ready to give your colon the attention it deserves? Early detection is EVERYTHING—especially when colorectal health’s on the line. Here’s why you should lock in your first colonoscopy at age 45 (or sooner if it runs in your family):
Catch Polyps Before They’re Problems
Colon polyps can be silent, but left unchecked, they can turn into cancer over time. Screening nips trouble in the bud, so your GI squad can remove suspicious growths before they cause issues.

Family History? Don’t Wait
If someone in your bloodline faced colon cancer, you’re at higher risk. That means starting your screenings a full decade earlier—giving you peace of mind (and a head start on prevention).

Prep Like a Pro
Let’s be real: the prep isn’t the best part of the process, but it’s half the battle. Follow our easy‑to‑track diet guide, stay hydrated, and use our step‑by‑step checklist to breeze through prep day without the stress.

At Prime Indian Hospitals, our GI endoscopy experts use the latest high‑definition scopes and patient‑first protocols to make your screening as smooth and comfortable as possible. No surprises—just top‑tier care in a space designed for your comfort.
🔗 Ready to book? Slide into our DMs, hit the link in bio, or call us at 98844 93140 / 87545 90905. Let’s keep your gut strong—together.

13/08/2025

World Organ Donation Day

Organ donation is one of the most generous acts of kindness. This World Organ Donation Day, let's encourage life-saving donations to help those in need.

🌐 primeindianhospitals.com

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Poonamallee High Road
Chennai
600106

Telephone

+919884493140

Website

http://www.primeindianhospitals.com/

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Dr. R. Kannan MBBS., MS., DNB (SGE), FICS (SGE)., FRSH [London]., FAIS., FMAS., FIAGES., FIMSA.,Dip.ALS

Dr. R. Kannan pursued his M.B.B.S at Chengelpet Medical College, TamilNadu; Completed his M.S at Kilpauk Medical College, Chennai; Finished DNB in Surgical Gastroenterology at Madras Medical College, Chennai. His skill in various surgery, laparoscopy and laser were honed at BillRoth Healing center for a considerable period of time

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Dr. R. Kannan MBBS., MS., DNB (SGE), FICS (SGE)., FRSH [London]., FAIS., FMAS., FIAGES., FIMSA.,Dip.ALS