Sivananda Yoga Centre Chennai

04/12/2025

Om Namashivaya!

Not every hour of the day carries the same sanctity.
Some moments pass quietly;
Brahmamuhurta arrives with a rare stillness.

Before the mind gathers its worries, before the noise of the world begins, there exists a timeless interval when one’s inner awareness is naturally elevated.

It is within this sacred window that our practice unfolds.

Pranayama & Dhyana @ Brahmamuhurta (Online)

A three-day guided programme exploring traditional yogic breathing and meditation-
accessible from the comfort of your home, yet rooted firmly in the classical Sivananda tradition.

This online immersion is ideal for those seeking mental clarity, inner steadiness and a deeper spiritual foundation amidst the pace of modern life.

Practices include:
•⁠ ⁠Kapalabhati : cleansing and energising
•⁠ ⁠Anuloma Viloma : harmonising the breath and mind
•⁠ ⁠Bhramari : inducing quietude
Followed by Dhyana, when the mind is naturally more receptive and inward turned.

🗓️ 19th – 21st December 2025
⏰ 5:00 – 6:00 AM IST
💛 Contribution: ₹2,000 (~24 USD)
📍 Online Session

This is not merely a course.
It is a gentle reset of the inner rhythm.

👇 DM “BRAHMA” to register or receive updates.

25/11/2025

Meditation • Advanced Hatha Yoga • Vedanta Talk • Satsang
10-Day Intensive with Swami Govindananda Ji

📍Sivananda Yoga Vedanta Centre, Chennai
📆 Dec 6 – 16, 2025

From Direct disciple of Swami Vishnudevananda

“Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way!”
What you will experience:
• Guided Meditation & Breathwork
• Advanced Hatha Yoga & Asana Correction
• Daily Vedanta Talks – the science of consciousness
• Satsang & Chanting
• Lifestyle Discipline rooted in yogic tradition

📌 Limited seats • Scan QR to Register Now / DM for more details

"Health is wealth, Peace of mind is happiness, Yoga shows the way."
Swami Vishnudevanand

09/11/2025

Om Namah Sivaya
Blessed Sivananda India Community

Mark your calendars!

From December 2026 to December 2027 we celebrate the 100th birth anniversary of Swami Vishnudevananda ji Maharaj and we invite you to be a part of it.
We are excited to announce events planned for each month of that year, culminating in Swamiji's birthday celebration on December 31, 2027. To honour Swamiji's teachings and life's work we plan to realise his vision for a Sivananda teacher in each district of India and an Affiliated Centre in each state.

Our Guru Swami Vishnudevanandaji started his journey in the west, as directed by his guru Swami Sivananda. His vision was to bring the ancient and traditional teachings of Yoga and Meditation into every home and each individual to create peace and happiness. However, he always maintained a dream to bring yoga to everyone in his motherland. During his lifetime Swamiji successfully founded centres and ashrams which are now thriving with activities for spiritual seekers.

We are now trying to realise his dream of providing greater access to yoga within India by appointing Sivananda teachers in each district and Affiliated Centres in each state of India. We invite all Sivananda Teachers and close devotees from different parts of India to help us identify teachers and Affiliated Centres using your present connections within the community. As a first step we have started a Teachers' Directory at: teachers.sivanandayoga.org/centres , and now we are partnering with Geton.Yoga to facilitate this opportunity for eligible Teachers.

Please visit our websites and social media platforms for announcements throughout the year as plans take shape to celebrate Swami Vishnudevanandaji's teachings and his life's work. You can find updates here sivanandayoga.org/vishnuswami100

Centenary celebrations are fast approaching and we need lots of volunteers to help execute these plans and determine how to go forward. If you'd like to be part of it please contact vishnuswami100@sivananda.org.in

Thanking you, May Master and Swamiji's blessings be with you always.

Prahlada,
Yoga Acharya
A senior disciple of Swami Vishnudevananda
Sivananda Ashrams and Centres India

06/11/2025

Start Your Yoga Journey from Home
🕉️ Namashivaya 🙏🏼

Health is wealth. Peace of mind is happiness. Yoga shows the way.

From the quiet of your home, discover the strength of body and stillness of mind.
In Yoga 1, learn 11 classical postures, sun salutations, breathing practices, and deep relaxation.

In Yoga 2, build upon your practice holding postures longer, exploring variations, and deepening awareness.

KEY PROGRAM SPECIFICS:

Duration: 3 Weeks | 10th - 28th November 2025

Schedule: Monday - Friday

Time: 16:00 - 17:30 IST (GMT +5:30)

Format: 15 Live, Interactive Online Sessions

Program Donation: INR 8,000

Stop scrolling and start your journey. Health is Wealth, Peace of mind is Happiness. Yoga shows the way!

Tap the link in our bio to enroll now!
Spots are limited to ensure personalized attention.

04/11/2025

How to Begin Your Yoga Journey

This November at the Sivananda Yoga Vedanta Centre, Chennai
If you’ve been wanting to start yoga or return to your practice, this is the right time.

Join us for a month of grounding routines, mindful living, and quiet transformation.
Our beginners’ batches, guided meditations, and satsangs are open to everyone, no experience needed, just an open heart and a willingness to begin.

Om Namashivaya!

31/10/2025

Your Yoga Journey Today!
Whether you’re a complete beginner or want to deepen your practice, our Yoga for Beginners' course is designed to help you build strength, flexibility, and inner peace. Over 6 transformative weeks, you’ll learn everything from the 12 essential yoga postures to meditation and pranayama—with personalized guidance from experienced instructors.

What You’ll Learn:
✅ 12 Basic Yoga Postures
✅ Surya Namaskar (Sun Salutation)
✅ Pranayama (Breathing Techniques)
✅ Relaxation & Meditation
✅ Yogic Diet & Positive Thinking

🧘‍♀️ 3 Days a Week | 18 Sessions | INR 8000/-

📌 Open Class Timings:
🕕 Mon–Sun: 6:00 AM – 7:30 AM | 9:30 AM – 11:00 AM
🕕 Mon–Fri: 6:30 PM – 8:00 PM

➡️ Tap the link below to register. Limited seats available!
🔗 https://sivananda.org.in/chennai/yoga-courses/
🌸 Start and grow with us—inner peace is just a few breaths away!

20/10/2025

Join us for a heartfelt online gathering led by Yoga Acharya Prahlada Ji.

Let us come together in harmony to nurture collective peace. 🕊

The session includes:
10 minutes of silent meditation
20 minutes of daily chants
30 minutes of Om Namo Narayanaya chanting
Arati

Dates: 26 October | 8 – 9 PM IST
Live on Zoom

Check your local time before joining.

07/10/2025

Om Namashivaya 🙏
Dear Chennai, we are happy to Present you a Special Programme with
Swami Govindananda ji
(Direct Disciple of Swami Vishnudevananda)
🗓️ Dates: Dec 6 – Dec 16, 2025
📍 Venue: Sivananda Yoga Vedanta Centre
3/655 Kaveri Nagar, Kuppam Beach Rd, Kottivakkam, Chennai
🔗 https://sivananda.org.in/chennai/

✨ Programme Highlights ✨
Meditation Course (Beginner-Friendly)
Dec 8 – 16 | 6:00 – 8:00 PM (No class on Dec 14 – Satsang instead)

Asana Intensive (Intermediate & Advanced)
Dec 6, 7, 13 & 14 | 6:00 – 8:00 AM + 30 min Q&A

Special Open Hatha Yoga Classes
•⁠ ⁠Tue, Dec 9 | 6:00 – 7:30 AM
•⁠ ⁠Wed, Dec 10 | 9:30 – 11:00 AM
•⁠ ⁠Thu, Dec 11 | 9:30 – 11:00 AM
•⁠ ⁠Fri, Dec 12 | 6:00 – 7:30 AM

Special Satsangs
•⁠ ⁠Sun, Dec 7 | 6:00 – 8:00 PM
•⁠ ⁠Sun, Dec 14 | 6:00 – 8:00 PM
(Meditation, Kirtan, Vedanta Talk + Dinner)

Course Fees
•⁠ ⁠Meditation + Asana Package: ₹12,000/-
🌸 Early Bird Offer: ₹7,500/- (Register before Oct 31)
•⁠ ⁠Open Classes: Free for Pass Holders / ₹500 Drop-in
•⁠ ⁠Asana Intensive only: ₹1,500/- per weekend

Contact:
Mobile: +91 9176106790 / +91 9884313971
Email: chennai@sivananda.org.in

02/10/2025

📸 A precious moment from Vijayadashami, 1955 🙏
Swami Sivananda is seen guiding Swami Vishnudevananda in the sacred ritual of Vidyarambam,the traditional initiation into learning. 🕉️
In this ritual, one writes “Hari Shree Ganapathaye Namaha” on rice with gold ring, invoking wisdom, auspiciousness, and blessings from Lord Ganesha : the remover of obstacles.
A timeless reminder of the guru-disciple tradition and the spiritual roots of all learning.
Om Namashivaya!

[SwamiSivananda SwamiVishnudevananda SivanandaYoga Vijayadashami Vidyarambam GuruDisciple Tradition YogaHeritage SpiritualLegacy, Throwback]

23/09/2025

🌸 NAVARATRI FOR EVERYONE! 🌸

Navratri is a time of immense spiritual energy and transformation. These nine days are perfect for deep relaxation, meditation, and connecting with your inner self. Don’t feel like you have to leave your daily responsibilities, but consider adjusting your routine with these simple tips:

👉 1. Meditate Daily – The energy during Navratri makes meditation even more powerful. You’ll feel the difference! Chant your “Ishta Mantra” if you’re inclined toward Japa.
👉 2. Talk Less – Embrace silence. Speak only what’s necessary and observe your inner thoughts. The more silence, the greater the benefits.
👉 3. Eat Balanced – Fasting isn’t mandatory. But, if you can, try fruits and milk. Keep your digestive system relaxed by eating light, healthy meals on time.
👉 4. Listen to Mantras – Surround yourself with sacred chants. Play them at home, during work, or while relaxing. Let the vibrations sink in.
👉 5. Attend or Perform Homas – Participate in any Homa or Hawan during these nine days, especially the last three. You can even perform these ceremonies at home.
👉 6. Stay Clean – Maintain personal hygiene. Bathe every day, wear clean clothes, and create a sacred space around you.
👉 7. Recite Sacred Verses – Chant powerful mantras like the Devi Suktam, Shri Suktam, and verses from Durga Saptasati to connect with the Divine Mother.
👉 8. Protect Your Space – If you’re diving deep into meditation or long recitations, make sure your space remains undisturbed to maintain the sacred energy.

Remember, the Divine Mother Durga is the consciousness residing within you – not just in idols or temples. Everything around you is Her manifestation. “Sarvam Shakti Mayam Jagat” – All is an expression of the Divine Mother!

🙏 May the Divine Mother bless us all! 🙏

Prayer to Mother: शरणागत दीनार्त परित्राण परायणे । सर्वस्यार्ति हरे देवि नारायणि नमोऽस्तु ते ॥ My salutations to you, O Devi Narayani. You protect those who seek refuge in You and remove their distress.

Om Namashivaya 🙏

08/09/2025

Weekend Warrior(ONLINE): Asana Variations for Intermediate & Advanced Students

For those who wish to go beyond the basics, we are introducing Weekend Warrior—a thoughtfully designed online programme for intermediate and advanced students.

Conducted live via Zoom, the sessions will explore refined variations of classical asanas(Sivananda Style), helping participants build strength, enhance flexibility, and deepen focus under the guidance of experienced instructors.

Beginning September 13, 2025, the programme will be held every Saturday and Sunday from 10:00 to 11:30 am IST.

The contribution is ₹600 per weekend (two sessions), or ₹500 per single session. Extended packages for multiple weekends are also available.

DM US FOR REGISTRATION DETAILS

Health is wealth. Peace of mind is happiness. Yoga shows the way. Om Namashivaya!

04/09/2025

🌞 108 Surya Namaskar Challenge 🌞
July 20th, 2014 |
There are mornings that leave an imprint far beyond the mat. July 20th, 2014 was one of those days. ✨

The Chennai Centre came alive before sunrise mats rolling out, soft chatter filling the air, and then, silence as 108 Surya Namaskars began. Movement after movement, breath after breath, we carried each other through. Some paused, some pushed on, but the spirit was one: steady, collective, unshakable.
And when the final round was done, what followed was just as special laughter echoing across the hall, familiar faces gathered close, and simple breakfast shared like prasadam. 🥣💛

Looking back nearly 12 years later, it feels less like an event and more like a family memory one of those mornings that defined our journey together.

🌿 The most beautiful part? After our construction is complete, we’ll be bringing back these gatherings mornings of practice, strength, and togetherness. We can’t wait to welcome you back.
Om Namah Sivaya 🙏🏻