Sivananda Yoga Centre Chennai

Sivananda Yoga Centre Chennai "Health is wealth, Peace of mind is happiness, Yoga shows the way." Swami Vishnudevanand The mission - to spread peace, health and joy through yoga.

The International Sivananda Yoga Vedanta Centres is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. In 1957, Swami Vishnudevananda on instructions from his guru, Swami Sivananda, came to the West to bring the teachings of yoga. He established the first Sivananda Yoga Vedanta centre in Montreal, Canada, in 1959 and to date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs. The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant. Swami Vishnudevananda made the yogic teachings understandable and available to all by simplifying them into five points, showing specific ways to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana). Together with Swami Sivananda's revival of the yoga of synthesis tradition, which integrates the four paths of Yoga (Karma, Bhakti, Raja, Jnana), a well-balanced Sadhana (spiritual discipline) is achievable by those sincerely seeking for a change in their lives.

Start Your Yoga Journey Today!Whether you’re a complete beginner or want to deepen your practice, our **Yoga for Beginne...
30/07/2025

Start Your Yoga Journey Today!
Whether you’re a complete beginner or want to deepen your practice, our **Yoga for Beginners** course is designed to help you build strength, flexibility, and inner peace. Over 6 transformative weeks, you’ll learn everything from the 12 essential yoga postures to meditation and pranayama—with personalized guidance from experienced instructors.

What You’ll Learn:
✅ 12 Basic Yoga Postures
✅ Surya Namaskar (Sun Salutation)
✅ Pranayama (Breathing Techniques)
✅ Relaxation & Meditation
✅ Yogic Diet & Positive Thinking

🧘‍♀️ 3 Days a Week | 18 Sessions | INR 8000/-

🎁 SPECIAL OFFER INR 6000/-
Take the first step towards better health, focus, and peace of mind.

📌 Open Class Timings:
🕕 Mon–Sun: 6:00 AM – 7:30 AM | 9:30 AM – 11:00 AM
🕕 Mon–Fri: 6:30 PM – 8:00 PM

➡️ Tap the link below to register. Limited seats available!
🔗 https://sivananda.org.in/chennai/yoga-courses/
🌸 Start and grow with us—inner peace is just a few breaths away!

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Start Your Yoga Journey Today!Whether you’re a complete beginner or want to deepen your practice, our **Yoga for Beginne...
30/07/2025

Start Your Yoga Journey Today!
Whether you’re a complete beginner or want to deepen your practice, our **Yoga for Beginners** course is designed to help you build strength, flexibility, and inner peace. Over 6 transformative weeks, you’ll learn everything from the 12 essential yoga postures to meditation and pranayama—with personalized guidance from experienced instructors.

What You’ll Learn:
✅ 12 Basic Yoga Postures
✅ Surya Namaskar (Sun Salutation)
✅ Pranayama (Breathing Techniques)
✅ Relaxation & Meditation
✅ Yogic Diet & Positive Thinking

🧘‍♀️ 3 Days a Week | 18 Sessions | INR 8000/-

Take the first step towards better health, focus, and peace of mind.

📌 Open Class Timings:
🕕 Mon–Sun: 6:00 AM – 7:30 AM | 9:30 AM – 11:00 AM
🕕 Mon–Fri: 6:30 PM – 8:00 PM

➡️ Tap the link below to register. Limited seats available!
🔗 [https://sivananda.org.in/chennai/yoga-courses/ ](https://sivananda.org.in/chennai/yoga-courses/ )

🌸 Start and grow with us—inner peace is just a few breaths away!

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Om Namah Shivaya 🙏Let each breath guide you inward.Let silence speak louder than thought.Yoga shows the way.“The spiritu...
21/07/2025

Om Namah Shivaya 🙏
Let each breath guide you inward.
Let silence speak louder than thought.
Yoga shows the way.

“The spiritual path is rugged and narrow, but it is the path of truth and peace.”
— Swami Sivananda

🧘‍♀️ Join our morning online open classes
🕕 6:00–7:00 AM IST | Monday to Friday
📩 Reply here or DM to receive registration link

Thinking about Teachers' Training Course (TTC)? This is your sign.Haven’t done the Teachers’ Training Course yet?Got qu...
17/07/2025

Thinking about Teachers' Training Course (TTC)? This is your sign.

Haven’t done the Teachers’ Training Course yet?
Got questions? Want to meet the mentors?
Don’t miss this powerful orientation session with two of our most beloved senior teachers:

Sandeep ji – Director, Gudur Tapaswini Ashram
Parvathi ji – Co-Director, Madurai Meenakshi Ashram

🧘 What’s in it for you?
✔️ Energizing open class
✔️ Real talk about what TTC is (and isn’t)
✔️ Q&A with the teachers themselves
✔️ Clarity, confidence, and a spark to take the next step

📅 Date: Saturday, 26th July 2025
⏰ Time: 4:00 PM
📍 Where: Sivananda Yoga Centre, Chennai
💻 Or join us live via Zoom from anywhere!

🔗 For Online Registration (Zoom):
https://us02web.zoom.us/meeting/register/-u0xlfz4T5GtyT0o_H6J0Q

📞 For In-Person Registration (Chennai):
+91 89850 45125 / +91 91761 06790

📍 Google Maps link: https://maps.app.goo.gl/PnyduQDeY4ZgV3nN8

Thinking about Teachers' Training Course (TTC)? This is your sign.Haven’t done the Teachers’ Training Course yet?Got qu...
17/07/2025

Thinking about Teachers' Training Course (TTC)? This is your sign.

Haven’t done the Teachers’ Training Course yet?
Got questions? Want to meet the mentors?
Don’t miss this powerful orientation session with two of our most beloved senior teachers:

Sandeep ji – Director, Gudur Tapaswini Ashram
Parvathi ji – Co-Director, Madurai Meenakshi Ashram

🧘 What’s in it for you?
✔️ Energizing open class
✔️ Real talk about what TTC is (and isn’t)
✔️ Q&A with the teachers themselves
✔️ Clarity, confidence, and a spark to take the next step

📅 Date: Saturday, 26th July 2025
⏰ Time: 4:00 PM
📍 Where: Sivananda Yoga Centre, Chennai
💻 Or join us live via Zoom from anywhere!

🔗 For Online Registration (Zoom):
https://us02web.zoom.us/meeting/register/-u0xlfz4T5GtyT0o_H6J0Q

📞 For In-Person Registration (Chennai):
+91 89850 45125 / +91 91761 06790

📍 Google Maps link: https://maps.app.goo.gl/PnyduQDeY4ZgV3nN8

Meru Dhanda Kriya Workshopwith Shyamala Swaminathan🗓️ Saturday, 19th July 2025🕕 6:00 – 7:30 AM📍 Sivananda Yoga Vedanta C...
15/07/2025

Meru Dhanda Kriya Workshop
with Shyamala Swaminathan

🗓️ Saturday, 19th July 2025
🕕 6:00 – 7:30 AM
📍 Sivananda Yoga Vedanta Centre, Chennai

Om Namah Shivaya
As Dakshinayana begins, a spiritually potent phase of the year, now is the time to turn inward and strengthen the Meru Dhanda (spinal column), the true pillar of Raja Yoga practice.

Join us for a special session focused on:
✨ Awakening and aligning the spine
✨ Preparing the body for deeper spiritual practices
✨ Addressing postural issues and lifestyle-induced back pain
✨ Gaining strength, awareness, and ease in your practice

Whether you're a long-time practitioner or simply dealing with back discomfort, this workshop offers both therapeutic and spiritual benefits.

🧘 Limited spots available.
📲 DM us or WhatsApp +91 9176106790 to register.

Take this opportunity to realign, rejuvenate, and reconnect.
Om Tat Sat.....

🕉️ Mahasamadhi Day Special PoojaSivananda Yoga Vedanta Centre, ChennaiIn loving remembrance of our beloved Master Swami ...
12/07/2025

🕉️ Mahasamadhi Day Special Pooja
Sivananda Yoga Vedanta Centre, Chennai

In loving remembrance of our beloved Master Swami Sivananda, we invite you to a sacred morning of devotion and offerings.

🗓️ Date: 14th July 2025
🕔 Time: 5:00 AM – 6:00 AM

Poojas:
✨ Ganapathi Homam
✨ Navagraha Pooja
✨ Hayagreeva Pooja

🕉️ Special chanting from 11:00 AM, followed by Feast

All are welcome to attend this auspicious occasion.

🙏 RSVP – Kindly let us know how many members will be attending, to help us plan better.

Om Namah Sivaya
📍 Sivananda Yoga Vedanta Centre, Chennai

Start Your Yoga Journey Today!Whether you’re a complete beginner or want to deepen your practice, our Yoga for Beginners...
03/07/2025

Start Your Yoga Journey Today!
Whether you’re a complete beginner or want to deepen your practice, our Yoga for Beginners' course is designed to help you build strength, flexibility, and inner peace. Over 6 transformative weeks, you’ll learn everything from the 12 essential yoga postures to meditation and pranayama—with personalized guidance from experienced instructors.

What You’ll Learn:
✅ 12 Basic Yoga Postures
✅ Surya Namaskar (Sun Salutation)
✅ Pranayama (Breathing Techniques)
✅ Relaxation & Meditation
✅ Yogic Diet & Positive Thinking

🧘‍♀️ 3 Days a Week | 18 Sessions | INR 8000/-

Take the first step towards better health, focus, and peace of mind.

📌 Open Class Timings:
🕕 Mon–Sun: 6:00 AM – 7:30 AM | 9:30 AM – 11:00 AM
🕕 Mon–Fri: 6:30 PM – 8:00 PM

➡️ Tap the link below to register. Limited seats available!
🔗 https://sivananda.org.in/chennai/yoga-courses/

🌸 Start and grow with us—inner peace is just a few breaths away!

---

Inhale. Exhale. Reset.Step into stillness with our 30-minute Pranayama sessions. A simple, steady practice to clear the ...
26/06/2025

Inhale. Exhale. Reset.

Step into stillness with our 30-minute Pranayama sessions. A simple, steady practice to clear the mind and steady the breath — morning or evening.

🕡 Timings
Morning: 6:30 – 7:00 AM
Evening: 7:00 – 7:30 PM

🗓️ Days
Tuesdays, Thursdays & Saturdays
Starts: July 1st, 2025
💰 12 sessions / ₹1500

📍 Sivananda Yoga Vedanta Centre, Chennai

📩 DM us or WhatsApp 9176106790 to join.

Feeling off balance? Stressed? Drained?Yoga is not just a practice, it's your reset button.Because health is wealth, and...
24/06/2025

Feeling off balance? Stressed? Drained?

Yoga is not just a practice, it's your reset button.
Because health is wealth, and peace of mind is true happiness.

✨ Switch your Yoga Mode ON and feel the difference.
✨ More energy, more clarity, more YOU.

Yoga Shows the Way.
Why wait? Unroll your mat and start today. 🌿🧘🏽‍♂️

Book a FREE trial class now!
📩 DM us or WhatsApp 9176106790 to get started.

“Yoga doesn’t take your time. It gives you time.” A Classical Sivananda Yoga Class is 90 minutes long, and yes, we know ...
23/06/2025

“Yoga doesn’t take your time. It gives you time.”

A Classical Sivananda Yoga Class is 90 minutes long, and yes, we know many of you have asked, “Can it be shorter?”

But there’s a reason Swami Vishnudevananda and his Master, Swami Sivananda, designed it this way.

In these 90 minutes, you’re not just stretching or breathing,
you’re giving your body the movement it craves,
your mind the stillness it needs,
and your heart the connection it longs for.

In today’s fast-paced world, time feels expensive. We understand that. That’s why we now also offer shorter sessions because something is always better than nothing.
But when you can, we encourage you to gift yourself those 90 minutes. Not as an expense, but as an investment in your health, clarity, and peace.

Because yoga doesn’t take your time
✨ It gives it back to you, in more meaningful ways. ✨

📍Join us for a class. Your future self will thank you. DM us for registration details. Om Namashivaya!

🧘‍♀️ International Day of Yoga – June 21stSivananda Yoga Vedanta Centre, ChennaiHealth is Wealth. Peace of Mind is Happi...
20/06/2025

🧘‍♀️ International Day of Yoga – June 21st
Sivananda Yoga Vedanta Centre, Chennai

Health is Wealth. Peace of Mind is Happiness.
Yoga Shows the Way.

Join us in celebrating the International Day of Yoga with a full day of free classes, community practice, and spiritual connection—rooted in the timeless tradition of Sivananda Yoga.

📍 At our Chennai Centre (Kottivakkam)
🕉️ Free sessions for all levels | Beginners welcome
📞 Contact us: 9176106790
🌐 sivananda.org.in/chennai

Come experience how classical yoga can guide your journey.

Address

3/655 Kuppam Road, Kaveri Nagar, Kottivakkam
Chennai
600041

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5am - 8:30pm
Sunday 5am - 8:30pm

Telephone

+919176106790

Website

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