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Yoga Sound Therapy Chennai

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Yoga Sound Therapy Chennai

Yoga • Yoga Therapy • Naturopathy • Holistic nutrition • Sound Therapy She also specializes in teaching private sessions.

Iris Dreimane

Yoga teacher, Yoga and Sound Healing Therapist, Holistic Health coach and Naturopath

Her yoga and holistic healing journey started 10 years back, when Iris attended her first yoga class and visited Sivananda yoga ashram in India, Kerala. From the young age Iris was drawn towards spirituality when she discovered a book on yoga and meditation. She started learning and exploring various spiritual teachings, attending lectures and communicating with people which led her to delve deeper into the study of Yogic Philosophy and practical aspects of holistic healing, Yoga and Sound therapy techniques. Her love and passion for Hatha Yoga began after a stressful period of life, when yoga therapy and sound healing played an important role in restoring peace of mind, improving health and helping to become more aware and happy. Being able to witness and experience herself the powerful effects of holistic health therapies like yoga, sound therapy and naturopathy has motivated her to study these therapies it in depth and spread the word about these powerful healing tools globally. In 2014 Iris left her corporate job in a law firm to dedicate full time for learning and teaching yoga, yoga therapy and naturopathy. Iris has learned yoga from prominent teachers in Sivananda Yoga international school, she has also spend some time volunteering and teaching in Sivananda ashram in Neyaar Damm and Sivananda centre in Chennai. Yoga studies continued with obtaining a yoga teachers certificate and yoga therapist diploma from S-VYASA yoga university in Bangalore. Further Iris also completed her studies in exercise therapy and is now holding a certificate from ISSA (International Sports Science Association, USA). Latest addition to Iris’ qualifications is a Sound healing therapist diploma obtained from the International Academy of Sound Healing. Currently Iris is pursuing her studies in Da Vinci Institute of Holistic medicine to become a Naturopathy doctor. Iris is now a Holistic Health Coach, certified yoga teacher, yoga therapist, sound healing therapist and naturopath. Iris has been conducting yoga and sound therapy sessions, as well as providing naturopathy and holistic nutrition advice for her clients in Europe, Middle East and India. Iris also organizing yoga and sound therapy retreats, is delighted to teach retreats, workshops, courses and group classes incorporating creative sequencing, peaceful music, sound healing and calming energy. Iris uses yoga and sound therapy as tools to help students work through injuries, imbalances, stress, anxiety and as a means to bring about a sense of peace and wellness in their life-style. Classes

• Yoga For Beginners
• Yoga for common diseases: diabetes, stress and anxiety, pcod, thyroid problem, obesity, back pain , arthritis etc.
• Restorative yoga
• Sound healing sessions for various health conditions

14/08/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/05/2022

What is Sound healing therapy ✨

It is a practice that uses vibrations in the form of Gongs, Tibetan singing bowls, and Tuning forks to relax the emotional and physical well-being.

It is believed that sound healing can help relieve anxiety, and sleeping difficulties (insomnia).

Sound healers function towards lowering blood pressure, improving circulation, and reducing high respiratory rates.

Have you tried it?

28/04/2022

PURIFYING THE MIND WITH EVERY INHALATION AND EXHALATION
Our thoughts rise and fall with the movement of the breath. Inhalation energizes our thoughts relative to whatever our focus may be. Exhalation disperses our thoughts and creates the space to move on to additional thoughts.
This natural process can be developed by conscious pranayama to purify the mind and take our awareness to a deeper level. Follow the simple procedure below:
Draw in positive thoughts and inspirations on inhalation and release negative thoughts and disturbances on exhalation. In this way every breath purifies the mind.
Mentally repeat the mantra OM on inhalation to draw in the universal Prana, creative vibration and awareness of the immortal Self (Atman). Abide in that on retention.
On exhalation mentally repeat the solar mantra HREEM and let go of any negative thoughts or agitation hidden in the mind, allowing them to naturally disperse like darkness by light.
In this way you can both access a deeper Self-awareness and remove any blockages in the mind that are preventing you from dwelling in it.
To put it in Vedantic terms on inhalation your affirm that you are the Self of all beings and on exhalation you negate the world as unreal. On inhalation you energize pure Consciousness and on exhalation you negate the mind and the world as unreal.

By Dr. David Frawley

21/04/2022

🔴Full Yogic Breath (also called intercostal, abdominal and diaphragm breathing)

🟡Benefits:

- Expansion of lungs (alveoli) improving oxygenation and circulation of the blood

- Calms the “monkey mind”, helps to become centred, grounded

- Full motion of the diaphragm improves digestion and metabolic function

- Release of happiness hormones (endorphins) which make you feel calm and happy

- Reduces stress and anxiety

🟣 In Full Yogic Breathing 3 areas of the body are involved: abdomen, chest and clavicular part

🟡Abdominal or Diaphragmatic breathing

On inhalation, the diaphragm moves downwards compressing the abdominal organs so that the abdominal wall extends outward. With an exhalation the diaphragm moves upward again and the abdominal wall flattens.

The abdominal breath forms the basis of breathing as it allows the full use of lung capacity, slows down the breath in a natural way and promotes relaxation.

🟢Chest Breathing

With inhalation, the ribs are lifted so that the chest expands. With an exhalation, the ribs return to their original position. The air flows into the middle lobes of the lungs. The lungs are not filled as much as in abdominal breathing and the breath is more rapid and shallow.

This breathing occurs automatically in stressful situations and increases nervousness and anxiety even more. This can be addressed with switching to slow and deep abdominal breathing.

🟠Collarbone (Clavicular) Breathing

In this breathing therapy air flows into the top of the lungs. With inhalation, the upper part of the chest and collarbones are lifted and with an exhalation, they lower again. The breath is very shallow and rapid.

This breathing occurs in extreme stress and panic.

🟤In Full Yogic Breathing with inhalation the abdomen extends forward and the chest is expanded.

20/04/2022

4-week Women’s Health Yoga program! MORNING batch!

Starting 22 April - 4 weeks - 12 sessions - 3 times a week!

What’s on:
- special asanas for reproductive health and hormone balance;
- pranayana for glowing skin
- yoga for painful and irregular periods, as well as yoga during periods;
- practice for weight loss and detox;
- asanas and pranayama for PCOD and PCOS;
- stress relief and sound sleep;
- mudras for activating female energy.

Class timing: 8-9 am IST
3 classes a week - Monday, Wednesday, Friday
Classes are held vis Zoom

PM for details and to register! Limited spaces are available!

15/04/2022

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita

🕉We consider meditation boring. Who can sit still with their eyes closed and without vile thoughts? But we truly need to take out a few minutes from our busy schedules and sit in dhyana to attain inner peace. Whether it's a quiet corner of our cosy home, or just a secluded spit in office, closing your eyes and sitting in peace will give you immense peace of mind.

14/04/2022

Exercises with the resistance band 🧬 can be used also in a yoga class

Why it’s highly effective and less injurious 👍🏽

1. High muscle activity, minimal force at plied on joints, with less chances of injury.

2. Provides greater muscle stimuli.

3. Stabilises and activates core muscles.

4. Improve strength and balance.

5. Provides many exercise options.

6. Easy to use and veeeery affordable. You can find a set of loop resistance band online starting from 300Rs 😲

7. Perfect for rehabilitation after an injury or for elderly people. Activated various muscle groups and protects joints.

8. Best for increasing flexibility and rands of motion.

Are you using resistance band in your workout ?

Address

Chennai

Telephone

+917200508322

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