DIET BOOK

28/03/2025

14 foods for healthy lungs

28/03/2025

Plants that grow in water 😍

Bamboo – A symbol of luck that grows beautifully in water.
Pothos – Perfect for beginners; just place cuttings in water.
Mint – Freshen up your drinks with water-grown mint leaves.
Spider Plant – Propagates easily from its baby shoots.
Green Onions – Snip and regrow endlessly on your countertop.
Lettuce – Regrow kitchen scraps for fresh greens.
Ivy – A classic vine that looks stunning in water.
Philodendron – Low maintenance and thrives in water-filled jars.

25/03/2025

25/03/2025

25/03/2025

Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake. Tap the link in the comments to learn more. ⬇️

24/03/2025

Diet Book extends a warm welcome to captivating health knowledge. 📖📚👏💫🎊👏💖

24/03/2025

If you eat beets everyday, here’s what happens to your body.
Full article 👇 💬

24/03/2025

10 Powerful Herbs and Species 😍

24/03/2025

Eggs are one of the most nutrient-dense foods on the planet, packed with high-quality protein, essential fats, and nearly every vitamin and mineral your body needs. Just one egg delivers a perfect balance of amino acids for muscle repair, choline for brain function, and antioxidants like lutein and zeaxanthin to protect your eyes from aging. Despite outdated fears about cholesterol, research shows that eggs can actually improve heart health and support metabolic function. If you're skipping eggs, you're missing out on one of nature's most efficient superfoods.

24/03/2025

The Healing Power of Plants: Nature's Pharmacy! 🌿

1. Headache 🤕
Plants: Chamomile, Lavender, Mint, Lemon Balm

Chamomile calms the nerves and reduces tension headaches.
Lavender is a natural relaxant that relieves migraines and stress.
Peppermint has a cooling effect that helps with tension and sinus headaches.
Lemon balm relaxes the mind and reduces pain caused by anxiety.
2. Circulatory conditions 🫀
Plants: Rosemary, Nettle, Moringa, Plantain

Rosemary stimulates circulation and improves memory by increasing blood flow.
Nettle is rich in iron and vitamins, which promotes healthy circulation.
Moringa reduces cholesterol, improving cardiovascular health.
Plantain relieves inflammation, useful for treating hemorrhoids.

3. Respiratory conditions 🌬️
Plants: Eucalyptus, Plantain, Rosemary, Thyme, Lavender, Sage, Borage

Eucalyptus opens the lungs, relieving congestion and making breathing easier.
Plantain soothes the throat and reduces inflammation.
Thyme is an excellent expectorant that helps clear mucus from the lungs.
Sage and borage reduce inflammation in the respiratory tract.

4. Anxiety 😰
Plants: Valerian, Stevia, Lavender, Passion fruit

Valerian promotes sleep and calms the nervous system.
Lavender reduces stress and anxiety with its relaxing aroma.
Passion fruit relieves mild anxiety and nervousness.
5. Memory errors 🧠
Plants: Rosemary, Sage

Rosemary improves concentration and memory by increasing blood flow.
Sage contains antioxidants that protect brain cells and improve cognitive function.

6. Fever 🌡️
Plants: Borage, Mint, Calendula, Thyme, Oregano

Borage helps reduce inflammation and lower fever.
Calendula strengthens the immune system by reducing inflammation due to infections.
7. Stomach conditions 🤢
Plants: Basil, Lemon Verbena, Chamomile, Lavender, Laurel, Mint

Chamomile calms the digestive tract and relieves bloating.
Basil helps digestion and reduces stomach cramps.
Mint improves digestion and relieves nausea.

8. Liver conditions 🫁
Plants: Milk Thistle, Dandelion, Boldo

Milk thistle supports liver detoxification and protects its cells.
Dandelion stimulates the production of bile, promoting digestion and liver health.
9. Skin wounds ✋
Plants: Calendula, Aloe, Plantain, Lemon Balm

Calendula promotes healing by reducing inflammation and stimulating tissue repair.
Aloe vera soothes burns, cuts and skin irritations.

18/04/2024

18/04/2024