DIET BOOK

30/11/2025

Fiber is a powerful nutrient that serves a variety of functions—like cholesterol control, gut health, and promoting digestive ease. See link below ⬇️

30/11/2025

It’s crucial that people speak with their doctor before taking botanical supplements to make sure they’re informed on the benefits and risks, experts said. See link below ⬇️

28/03/2025

14 foods for healthy lungs

28/03/2025

Plants that grow in water 😍

Bamboo – A symbol of luck that grows beautifully in water.
Pothos – Perfect for beginners; just place cuttings in water.
Mint – Freshen up your drinks with water-grown mint leaves.
Spider Plant – Propagates easily from its baby shoots.
Green Onions – Snip and regrow endlessly on your countertop.
Lettuce – Regrow kitchen scraps for fresh greens.
Ivy – A classic vine that looks stunning in water.
Philodendron – Low maintenance and thrives in water-filled jars.

25/03/2025

25/03/2025

25/03/2025

Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake. Tap the link in the comments to learn more. ⬇️

24/03/2025

Diet Book extends a warm welcome to captivating health knowledge. 📖📚👏💫🎊👏💖

24/03/2025

If you eat beets everyday, here’s what happens to your body.
Full article 👇 💬

24/03/2025

10 Powerful Herbs and Species 😍