Dewlets Healthcare

03/04/2026

3 best herbal remedies for dandruff & a clean scalp

Neem for flakes and itching 🌿
Methi for dry, flaky scalp ✨
Aloe vera for soothing irritation 💧

Try these simple remedies 2 times a week for a healthier scalp and better hair growth.

Save this reel for your next hair wash day 💚
Follow for more doctor-backed hair and scalp tips.

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26/03/2026

you are experiencing hair fall even after taking care of your diet and hair routine,
check your water quality.
Hard water can damage hair slowly.
Simple corrections can make a big difference.

21/03/2026

Struggling with hair fall and irregular periods? It could be
linked to PCOD.
Hormonal imbalance in PCOD can weaken hair roots and
slow down hair growth.
Your body needs internal balance, not just external care.
Treat hormones, not just hair.

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holisticcare

19/03/2026

17/03/2026

🥚 Protein-Rich Foods (for keratin & follicle formation)
Eggs
Fish (sardine, mackerel)
Chicken
Paneer
Curd
Moong dal
Protein helps in forming keratin, the main structure of hair.
🥬 Iron-Rich Foods (improves oxygen supply to follicles)
Spinach
Beetroot
Black channa
Dates
Jaggery
Sesame seeds
Tip: Combine with lemon or amla to improve iron absorption.
🌰 Omega-3 Foods (supports skin & follicle development)
Flax seeds
Chia seeds
Walnuts
Fatty fish
These help in healthy scalp and follicle development.
🥑 Folate & Vitamin-Rich Foods
Avocado
Green leafy vegetables
Lentils
Banana
Whole grains
These support rapid fetal cell growth, including hair follicle cells.
🌞 Vitamin D Sources
Morning sunlight
Egg yolk
Fish
Vitamin D receptors are present in hair follicles, helping follicle cycling.

14/03/2026

08/03/2026

Do you think dandruff happens only because of a dry scalp?
In many cases, dandruff is linked to excess scalp oil and fungal growth, which causes irritation and flaking.
Understanding the real cause of dandruff is the first step to controlling it.
Have you ever experienced dandruff that keeps coming back?
Dr Thushara
Dewlets Healthcare

04/03/2026

If you want better health, start with self-love.
Stress reduces, hormones balance, and healing begins.

28/02/2026

How does rosemary oil help hair growth? 🌿
There is no magic oil for hair growth.
But research supports rosemary oil more than most other oils.
👉 Rosemary oil helps by:
• Improving blood supply to hair roots
• Reducing scalp inflammation
• Protecting hair follicles from damage
• Supporting a healthy hair growth cycle
⚠️ Important to understand:
Oil alone cannot fix hair fall caused by
✔ hormonal imbalance
✔ nutritional deficiency
✔ poor sleep or stress
🩺 Hair growth works best when root cause + correct oil are addressed together.

28/02/2026

How does rosemary oil help hair growth? 🌿
There is no magic oil for hair growth.
But research supports rosemary oil more than most other oils.
👉 Rosemary oil helps by:
• Improving blood supply to hair roots
• Reducing scalp inflammation
• Protecting hair follicles from damage
• Supporting a healthy hair growth cycle
⚠️ Important to understand:
Oil alone cannot fix hair fall caused by
✔ hormonal imbalance
✔ nutritional deficiency
✔ poor sleep or stress
🩺 Hair growth works best when root cause + correct oil are addressed together.

23/02/2026

For every hair-fall patient, this is non-negotiable.
Daily amla helps strengthen hair roots,
reduce hair fall,
improve scalp health
and delay premature greying.
Treatment starts with habits, not pills

30/08/2024

Healthy sequence of having a meal
1. Start with a Mixed Vegetable Salad 🥗: Include a variety of non-starchy vegetables like cucumber, tomatoes, and bell peppers. Add a squeeze of lemon for flavor.

2. Add a Protein Dish 🍗: Choose grilled or lightly spiced chicken, fish, or paneer. Dal (lentils) is also a great option for plant-based protein.

3. Include Healthy Fats 🥑: Incorporate a small portion of avocado or use a teaspoon of ghee in your cooking.

4. Finish with Whole Grains 🍚: Opt for a small serving of brown rice, quinoa, or whole wheat roti (chapati). Avoid refined grains to keep blood sugar steady.

Tip: Drink water or herbal tea throughout the meal to stay hydrated. 💧