Dewlets Healthcare

11/07/2025

11/07/2025

https://whatsapp.com/channel/0029VbAiSz95kg6xCkFWU42H

01/05/2025

04/02/2025

On World Cancer Day,it's crucial to recognize that lifestyle and diet play a major role in cancer prevention.

A diet rich in antioxidant-packed fruits and vegetables, whole grains, and healthy fats can protect cells from damage.

Avoiding processed foods, excessive sugar, and red meat reduces inflammation and cancer risk.

Staying physically active,managing stress through meditation or yoga,and avoiding smoking and alcohol further lower the chances of developing cancer.

Small daily changes—like eating more greens, staying hydrated, and maintaining a balanced life—can have a profound impact on long-term health and cancer prevention

30/08/2024

Healthy sequence of having a meal
1. Start with a Mixed Vegetable Salad 🥗: Include a variety of non-starchy vegetables like cucumber, tomatoes, and bell peppers. Add a squeeze of lemon for flavor.

2. Add a Protein Dish 🍗: Choose grilled or lightly spiced chicken, fish, or paneer. Dal (lentils) is also a great option for plant-based protein.

3. Include Healthy Fats 🥑: Incorporate a small portion of avocado or use a teaspoon of ghee in your cooking.

4. Finish with Whole Grains 🍚: Opt for a small serving of brown rice, quinoa, or whole wheat roti (chapati). Avoid refined grains to keep blood sugar steady.

Tip: Drink water or herbal tea throughout the meal to stay hydrated. 💧

23/08/2024

Here’s a list of each vitamin’s importance along with foods rich in them:

Vitamin B12: Crucial for nerve function and red blood cell production.
Foods: Eggs, dairy products, meat, and fish.
Vitamin D: Supports brain health and may help protect against cognitive decline.
Foods: Fatty fish (like salmon), fortified milk, and egg yolks.
Vitamin B6: Important for neurotransmitter function and cognitive health.
Foods: Poultry, fish, bananas, and chickpeas.
Vitamin E: Acts as an antioxidant, protecting brain cells from damage.
Foods: Nuts, seeds, spinach, and vegetable oils.
Folate (Vitamin B9): Crucial for brain function and mental clarity.
Foods: Leafy green vegetables, legumes, and fortified cereals.
Vitamin C: Protects against oxidative stress and aids in neurotransmitter function.
Foods: Citrus fruits, strawberries, bell peppers, and broccoli.

15/08/2024

Happy Independence Day! May you enjoy not only the freedom we celebrate today but also good health and vitality. Wishing you a day filled with joy and well-being.

12/11/2023

Happy Diwali! Cheers to a happy Deepavali! On this day of light, may the fireworks send a message of wealth and hope. On this auspicious occasion, may the divine blessings of Lord Ganesha and Goddess Lakshmi be with you, bringing prosperity and good fortune.

29/09/2023

This year's theme for World Heart Day is Use Heart, Know Heart. This day is a reminder to everyone around the world to take care of their hearts. The campaign focuses on the essential step of knowing our hearts first. Because we love and protect only what we know.

Lifestyle modifications for a healthy heart include:

Diet:

Choose a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Limit saturated and trans fats, cholesterol, and sodium intake.

Control portion sizes and avoid overeating.

Regular Exercise:

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Include strength training exercises at least two days a week.

Maintain a Healthy Weight:
Achieve and maintain a healthy body weight through diet and exercise.

Quit Smoking:
If you smoke, seek support to quit. Smoking is a major risk factor for heart disease.

Limit Alcohol Intake:
If you drink alcohol, do so in moderation (1 drink per day for women, 2 for men).

Manage Stress:
Practice stress-reduction techniques like meditation, yoga, or deep breathing.

Get Enough Sleep:
Aim for 7-9 hours of quality sleep per night.

Regular Check-Ups:
Visit your healthcare provider for regular check-ups and screenings.

Medication Adherence:
If prescribed medication for heart conditions, take it as directed.

Stay Hydrated:
Drink plenty of water to stay hydrated and support overall health.

Social Connections:
Maintain healthy social relationships for emotional well-being.

Limit Processed Foods:
Reduce consumption of processed foods high in added sugars and unhealthy fats.

Remember, it's important to consult with a healthcare professional for personalized advice and to monitor your heart health regularly.

28/09/2023

Nutrition plays a critical role in supporting and boosting the immune system, including the function of white blood cells, which are a key component of the immune response. Here's how food affects white blood cells and immunity:

-Nutrient Intake: Consuming a balanced diet that includes a variety of nutrients is crucial. Key nutrients that support white blood cell function and overall immunity include vitamins like vitamin C (found in citrus fruits, strawberries, and bell peppers), vitamin D (found in fatty fish, fortified dairy products, and sunlight exposure), and zinc (found in meat, nuts, and whole grains).

-Antioxidants: Antioxidants, such as vitamins C and E, help protect white blood cells and other immune cells from damage caused by free radicals. Berries, nuts, and leafy greens are rich sources of antioxidants.

-Protein: Adequate protein intake is essential for the production and function of immune cells, including white blood cells. Lean meats, poultry, fish, eggs, dairy products, and plant-based sources like legumes and tofu provide protein.

-Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, have anti-inflammatory properties that can help modulate the immune response.

-Probiotics and Fiber: A healthy gut microbiome is linked to a strong immune system. Consuming foods rich in fiber (whole grains, fruits, vegetables) and probiotics (yogurt, fermented foods) supports gut health and can enhance immune function.

-Hydration: Staying well-hydrated is essential for proper immune function. Water helps transport nutrients to cells, including white blood cells, and supports the removal of waste products.

-Avoiding Excess Sugar and Processed Foods: High sugar consumption and a diet rich in processed and highly refined foods can have a negative impact on immune function. They may lead to inflammation and weaken the immune response.

-Moderation and Balance: A balanced diet that includes a variety of foods ensures that you get a wide range of nutrients, which is key to maintaining a strong immune system. Avoiding excessive calorie intake and maintaining a healthy weight is also important for immune health.

-Herbs and Spices: Some herbs and spices, like garlic, ginger, and turmeric, have been associated with immune-boosting properties and may help white blood cells function optimally.

Remember that while nutrition plays a significant role in immune health, it's just one part of the equation. Other factors like sleep, stress management, physical activity, and overall lifestyle choices also influence your immune system. A holistic approach that incorporates these factors, along with a nutritious diet, can help you maintain a robust immune system and support the function of white blood cells.

30/04/2023

May the vibrant festivities of Thrissur Pooram bring new hope, new opportunities, and new beginnings to your life. Happy Thrissur Pooram 2023 to you and your family!