What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 8:30pm Saturday 6am - 7:30pm Sunday 6am - 7:30am

Yoga Vanam

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Tamil nadu
Yoga Vanam

We at yoga vanam celebrate life, we age less, we weigh less,we love more,we live long, we laugh more, as we are in harmony with
mind and body

24/12/2024

🌟 Effortless Inversions Start Here! 🌟

Strength takes time to build. Patience is your greatest ally. 💪✨

In our Yoga Inversion Workshop, we’ll show you how the right techniques, paired with your evolving strength, make even the most challenging inversions feel effortless.

✨ What You’ll Learn:

Sarvangasana Variations
Sirsasana Variations
Pincha Mayurasana Variations
Handstand Techniques
Plus, take home a 60-minute practice sequence video for ongoing practice! 🎥
✨ Who Should Join?

Those ready to overcome the fear of inversions 🌀
Advanced practitioners exploring deeper asanas 🧘‍♀️
Yoga teachers building their expertise 📚
Dancers adding dynamic transitions 💃
📅 Dates: January 18 & 19, 2024
⏰ Time: 07:15 – 08:45 AM IST

✨ Prerequisites:
Bring your enthusiasm, awareness, and acceptance – and let us guide you toward effortless inversions!

📍 Details coming soon!

📹 Watch this clip to understand the magic of patience and technique in achieving inversions.

Tag someone ready to go upside-down! 🙃👇

11/11/2024

✨ Today’s Yoga Schedule at YogaVanam ✨

We’re meeting everyone where they are in their practice, offering the right blend of strength, stability, and joy! 🌟 Here’s what’s on today:

🧘♀️ General Group – Foundation First, Grow Stronger: A sequence focused on grounding and building strength from the ground up. Perfect for cultivating a resilient practice!

🌱 Beginners Batch – Foundation First: We focus on foundational poses, building confidence and stability with each session.

🌼 Kids Online Yoga – Grow Wholesome: Guiding little ones in a fun and engaging way, nurturing their body awareness, flexibility, and joy!

🪑 Happily Elderly Batch – Yoga with the Chair, Stronger by the Age: Gentle yet strengthening movements that keep us agile, centered, and empowered at any age.

Let’s roll out our mats (or chairs) and grow together! 💫

11/11/2024

🌸 Ease Ovulation Pain with Yoga 🌸

Experiencing discomfort during ovulation? Try these restorative poses for natural relief. ✨

🧘♀️ Viparita Dandasana – Opens the pelvis, relaxes abdominal muscles, and releases tension, bringing calm to the lower belly.

🌿 Balasana (Child’s Pose) – Gently stretches the hips and lower back, grounding energy and easing pelvic discomfort.

Take a few minutes to breathe deeply in each pose, allowing your body to relax and restore. Trust your breath, listen to your body, and find comfort in these supportive stretches. 💖

✨ Follow for more tips on aligning with your body’s natural rhythms! ✨

10/11/2024

You are the Temple

Mind is the great abode; The fleshy body is the place of union;
for the philanthropist is the tower-entrance are 9;
with high clarity, we understand the Jeevan is the Shiva lingam;
The cunning five senses are the unextinguishing lamps.
உள்ளம் பெருங்கோயில், ஊன் உடம்பு ஆலயம்,
வள்ளல் பிரானார்க்கு வாய் கோபுர வாசல்,
தெள்ளத் தெளிந்தார்க்குச் சீவன் சிவலிங்கம்
கள்ளப் புலன் ஐந்தும் காளா மணிவிளக்கு
_
1823

Address

Tamil Nadu

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 8:30pm
Saturday	6am - 7:30pm
Sunday	6am - 7:30am

Telephone

+918220999920

Website

http://www.yogavanam.com/

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